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  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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    • Billy Jack
      I knew once they went to the strap that Alex had no chance against Khaled. And he has no technical strap training, unreal. Just pure power. Give him six months of table training with someone like Devon and a week-long strap boot camp with Travis Bagent and he will compete easily against very high-level heavyweights.
    • MattM
      Sunday 10/25/2020 258.2 BW Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7.5% incline 248g Protein, 3266 Calories   Monday 10/26/2020 253.4 BW Deadlift & Events Prehab/Foam Rolling Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 280g Protein, 2592.5 Calories   One Arm Dumbbell Row 165 x 6   Axle Deadlift (Belt, Straps) 215 x 2 305 x 2 395 x 1 510 x 2 touch and go 535 x 2 touch and go 565 x 2 touch and go 590 x 2 stop and go -felt a little sticky at the bottom but in line with what I typically feel at this point in the training block   Banded Axle Deadlift 410+Bands x 2 x 2 (Volume PR) -felt very easy today   Yoke Carry 650 x 35ft -I had this light yoke scheduled before the mock meet in ~2 wks to keep the pattern fresh   Farmers Shrugs (strapped) 165/hand x 20 seconds x 2   Bag over Bar 35 x 15ft ~5ft away x 2 40 x 15ft ~5ft away x 2 45 x 15ft ~5ft away x 2 50 x 15ft ~5ft away x 2 -first one was rough second one was better  
    • slazbob
      It’s pretty clear now, what the guys on here have been saying forever...thickbar strength is the best grip strength you can have. Best crush is best crush. Best thickbar strength gets you at or very near to world class in all areas. 
    • pancho_grip_lift
      I hope you heal soon Andrew!
    • MattM
      Awesome work man, very good result considering the illness especially
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