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By Londonjoseph · Posted
He's awesome, reaching some good milestones early on 🤜🤛. Thanks for asking, John. Leg crushed 5 hot dipped 80D's, then decided to try a kerckhaert SSP #3 8x22. Ended up not moving the shoe, the hot dipped 80D's are said to be be roughly as hard as a gold nail. Good iso from the shoe tho. Leg crush is fun, gonna be doing that more. I'm going to be starting with longer pieces, mostly 8"+, I think it's a good starting point. -
By C8Myotome · Posted
169 GHP8 metal CCS 182 Powerball 350 parallel 190 filed standard titanium parallel 1 mm or so off -
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By DoctorOfCrush · Posted
Workout 4/27/24: Squat: 112.5kg / 248lb x10 (PR match) | 107.5kg / 237lb x 10 sets of 3 with 60 sec between sets Ugh, made it over the toughest mental hurdle of the cycle. The set of 10 matches my best, and I don't have a video of the last time I did it, but I'm pretty sure this one felt and looked better. The toughest triple was set 5 for some reason. This workout is such a mental slog. My HR going into the last triple was 155 bpm. It's hard to get under the bar like that, but I got it done! My six year old was out in the gym with me, and she kept checking on me in between sets. She couldn't figure out why I wasn't resting longer or just stopping haha. Unfortunately couldn't bring myself to do SLDLs. I was spent. She was doing her own 'workout,' and you can hear her after my last set say "that almost made me BARF" if you listen closely haha. The aftermath:
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