Forums
-
The GripBoard, #1 for Grip Strength!
-
- 261.6k
- posts
-
- NEW MEMBERS Introduce Yourself Here
- By Douglas Carney,
-
-
Grip Competitions
-
- 50.9k
- posts
-
- Maryland's Strongest Hands 2024!
- By lder,
-
- 2k
- posts
-
-
Training
-
- 150.2k
- posts
-
- Doug Dude's Training Highlights
- By Douglas Carney,
-
- 79.9k
- posts
-
- Catching the horseshoe bending bug again
- By John Knowlton,
-
- 32.7k
- posts
-
- Finally got some baby Inch dumbbells
- By Douglas Carney,
-
- 16.8k
- posts
-
- 5min Kettlebell Snatch Test: Tactical Strength Challenge
- By Jedd Johnson,
-
- 11.3k
- posts
-
- West vs East 12 - Devon, Levan, Kurdecha, Todd etc
- By Ivan Cuk,
-
-
Certifications and Feats
-
- 16.1k
- posts
-
- Mash Monster progress update
- By devinhoo,
-
- 14
- posts
-
- FAQ - Date of Each List
- By Jedd Johnson,
-
- 1.7k
- posts
-
- Feat Judging | 70lb Plate Hub Lift
- By dubyagrip,
-
-
GripBoard Marketplace
-
- 13.9k
- posts
-
copy(1).thumb.jpg.8797b394b0445aa22a51b14cc4844418.jpg)
- By Jared P,
-
- 6.7k
- posts
-
- By degradated,
-
- 2k
- posts
-
- By Aroostook Barbell,
-
-
Community Partners
-
- 4.2k
- posts
-
- CPW Junior Grippers
- By povmaciulis ARMLIFTING,
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1.3k
- posts
-
- Card Tearing By Jedd Johnson
- By jculpepper,
-
- 1.4k
- posts
-
- Incredible GHP10 Gripper in the mail!
- By bdckr,
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 788
- posts
-
- 392
- posts
-
- Sorinex Big Shot 1LB Each Shot Glasses
- By Kluv#0,
-
-
Community Resources
-
- 5k
- posts
-
- Ghp grippers
- By kylerh2048,
-
- 642
- posts
-
- 578
- posts
-
- Tim "Temmmeeee" Butler is in the Grip Well!
- By Vinnie,
-
- 25
- posts
-
- The Crush Quest by Steve Weiner
- By Bill Piche,
-
copy(1).thumb.jpg.8797b394b0445aa22a51b14cc4844418.jpg)
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Popular Now
-
-
Topics
-
-
Posts
-
By Douglas Carney · Posted
Comparing my Silver Bullet attempts from 2023 to 2024...yes...I improved a bit. And getting two seconds on that CoC #3 would have helped a lot. But (a) I didn't get the #3 set and (b) it's more like a #3.5 needed to really be competitive. So I'll be working on both strength and technique (because I wasted a ton of energy setting the gripper versus actually holding the gripper closed). -
By Douglas Carney · Posted
Comparing my Saxon lifts from 2023 to 2024...yes...I improved a bit. And yes...maybe I could have gotten 75KG instead of jumping to 77.5KG. Maybe... Either way, I need to work up to 90KG to really be competitive next year. And that means using the 2" x 5" Napalm Nightmare more and doing more wrist curls. -
By Douglas Carney · Posted
Comparing my Axle lifts from 2023 to 2024...there's no change in where I landed. But I think I could have gotten 135KG. Maybe... Either way, I need to work up to 160KG to really be competitive next year. And that means some quality time with deficit deadlifts and accessory exercises to strengthen my posterior chain (which I believe is my weak link). -
-
By lder · Posted
Maryland's Strongest Hands 2024 Overall Final.xlsx Results attached. This was a great contest. More details to come later. Maryland's Strongest Hands 2024 Overall Final.xlsx
-
-
Images
-
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon,
-
-
Who's Online (See full list)
- Zeferin
- stranger
- Douglas Carney
- povmaciulis ARMLIFTING
- Climber028
- Keet
- TeamGupta
- Cannon
- Nuttgens
- steeve tremblay
- John Knowlton
- MyMindsEye
- Lester Mumley
-
Popular Contributors
-
1
Blacksmith513
78 -
2
Cannon
77 -
3
John Knowlton
72 -
4
Jared P
64 -
5
Douglas Carney
62
-
-
Member Statistics
-
Total Members19,893
-
Most Online7,257
Newest Member
thefitnessextremist
Joined -
-
Forum Statistics
-
Total Topics51.4k
-
Total Posts782.5k
-
-
Gallery Statistics
