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  • MashMonster Videos

    MashMonster Videos

  • Topics

  • Posts

    • JStepien
      Thank you @Adam Juncker
    • JStepien
      Hey, hey, hey saturday!!! Feeling better today!!!... This is how the day went... 30 minutes on exercise bike *A family friend came over for some boxing & kickboxing workout... I know I said I cancelled, but lied. Felt guilty if I canned it. Mostly, him hitting the focus mitts held by me & combo techniques* ARM FARM!!! Pretty much 3 sets of 10 reps on everything mostly supersets JM press & BB drag curls  Close grip bench & BB normal curls EZ bar lying skull crushers & BB reverse curls EZ bar pullover press & DB concentration curls EZ bar seated extensions & DB hammer curls Band pull downs & band hammer curls  Bent over band extensions & plate curls *Those were all supersets* Fat gripz rocker wrist curls (what I'm calling them, outward & inward curl in one motion) Band top roll movement Band hook movement Rolling thunder deadlifts  3 1/2 inch globe deadlifts 3 sledgehammer finger walks  1 set of 50 reps both hands CoC 1.5 Did 100 crutches somewhere in between  ... It's probably overkill, but felt no soreness through out the workout... this will be an once in awhile workout... Maybe awhile before I post here again. Maybe Wednesday or Thursday, til then    
    • pburke23
      Awesome Ben! Keep me updated on his progress!  I haven't retested anything yet, but I'm definitely making some progress, and am enjoying working in a lower than max range every workout for more volume.  Appreciate you tagging along!
    • Durrs
      Saturday:
      Core: planks front/sides
      ab machine
      wtd bx
      roman chair
      20 minutes Hack squat:
      slow reps x 5 sets Leg press:
      slow reps/pause at bottom x 5 sets Leg curls:
      20 x 5 HS calf machine:
      6p x 20 x 5 sets Face pulls: 
      10 x 5 paused incline walk: 10 minutes  
    • wobbler
      A good in between is to tns (table no set) an easier gripper. Just pick it up with one hand, try to get it in a decent place without using your other hand, then close.
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  • Recent Status Updates

    • acromegaman

      acromegaman

      Bending sure makes my bones feel achey. 
      · 0 replies
    • John Knowlton

      John Knowlton

      Just got the Zenith grippers, NICE
      New Year new Grippers
      · 0 replies
    • Chez

      Chez

      Happy New Year everyone! Time to attack our goals and get stronger than ever!
      · 0 replies
    • BenMorrissey

      BenMorrissey

      Just choked my 3.5, this thing is a beast. The fact that people can close not just this, but the #4, is incredible.
      · 2 replies
    • BenMorrissey

      BenMorrissey

      Just managed to close a #3 for the first time, unbraced and not in a choker. It was probably just under MMS distance, but it felt good to know that it's within my reach. 
      · 5 replies
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