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  • MashMonster Videos

    MashMonster Videos

  • Topics

  • Posts

    • DoctorOfCrush
      I'm not completely sure what you mean by this.  It's a single, explosive rep with a gripper at ~40% of your max.  
    • DoctorOfCrush
      Aug 28:
      Long cycle: 24kg x 5, 5, 5; 32kg x 5, 5         All done with 1 min rest b/n sets.  Aug 29:
      R: MMS: IM2.5f(134) x 7 singles
           Rate coding: GHP4 x 5 singles
      ________________________________
      L: MMS: T-rex at 120+ x 4 singles; GHP5 x 3 singles
           Rate coding: IM1.5f x 5 singles I also randomly did 3 negatives w/ each hand w/ my RB300N(144).  Today felt better than last week for sure.  I think that I will start alternating my sets.  I used to just do my R hand sets immediately following my L hand sets, but now I will alternate every other set w/ 2 minutes in between.  This will give each arm 4 minutes rest. 
    • Andrew P
      Same idea. But the wilks didn't make much sense when I ran the 2015 Kong scores through it. Our sports unique that the peaks around 105 rather than the super heavies. 
    • tselegala
      I will speak for the firearms I own, however, I own them because I researched and tried them first. I did not like the glock at all. 1- pistols, I love the S&W M&P CORE. Apex flat face trigger, RM07 red dot, Apex fitted match barrel. It is now all what I want in a pistol. 2- for shotguns, I chose the Remington 870 police magnum, solid and reliable. 3- Revolvers, 500 S&W magnum. I shoot this one as much as my S&W core, which is a lot...every second weekend, but I hand load everything, else id be broke. This is a hunting and target firearm only obviously. 4- rifles: I prefer the .308 as a caliber, no long ranges around here. But I can still practice precision shooting...my custom rig is nothing you can buy off the shelf...but well worth it.  
    • Durrs
      Sunday-
      Ssb atg pause:
      250# x 1 x 2
      270# x 1 x 2
      300# x 1 x 2
      310# x 1 x 2

      Ghr:
      bw x 4 x 5 Reg bar box squats:
      just below parallel-
      225# x 2 x 5
      275# x 2 x 5 Parallel Squats:
      regular bar/no pause-
      135# x 2 x 5 Usually have a big workout planned for Sundays but I went to bed at 11pm on saturday and woke up at 1am sweating with chills and such and didn't go back to bed so this was about 6 am I started this workout just to see how I'd feel and that's all I could do. Upped my vitamin C and drank a lot of tea and I seem to be getting better. Getting sick sucks!!! 
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  • Recent Status Updates

    • EJ Livesey

      EJ Livesey

      been MIA lately. New job is working me pretty hard, but it's fun. I'm also going through a hiring process for another job. I haven't left, just haven't had much time. 
      · 0 replies
    • tselegala

      tselegala  »  wannagrip

      Hi wannagrip, its been awhile, I tried to log in and forgot my username and thought my account was deleted, I created a new account. I searched my name in old posts and was then able to access my old account please delete my new account Alexis...sorry for the hassle
      · 0 replies
    • JoshW

      JoshW

      officially a certified bastard wooooh!
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      Liam Trott

      Ready to bend some steel!

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    • rjackson

      rjackson  »  bencrush

      Ben, I have been a part of grip board for 2 years.  When do I get to be a bastard?
      · 3 replies
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