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Sorinex - Live Strong!


  • 33 topics
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Sorinex Pops Gripper Review... - last post by matrixsleeper

The Diesel Crew

The Diesel Crew - Achieving Beyond Potential

The Diesel Crew

  • 125 topics
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Elbows & Forearms Hurt?... - last post by Jedd Johnson

Gillingham High Performance

Gillingham High Performance

  • 59 topics
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Ghp Gripper Challenge - last post by riccardomagni

IronMind Enterprises

IronMind Enterprises

IronMind Enterprises

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Heavy Hammer Ii Vs Heavy Ha... - last post by Old Dax

Cannon PowerWorks

Cannon PowerWorks

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Ghp 6 - last post by gerryg

Leader Sport

Leader Sport

Leader Sport

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Welcome! - last post by Chez

Toggle Training Training

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A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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Blob Lifting - last post by 1stCoC

Workout Reports and Training Routines

Report the results of your latest workouts here!

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Pat's Training Log - last post by PatrickMeniru

Community Records and Stats

Data documenting for active users who, what, and how much

  • 10 topics
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How To Get Added To The Com... - last post by Wannagrip

Feat Judging

Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

  • 83 topics
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Coc 2.5 Ghp Blockset Close - last post by barbe705


  1. Bending Certifications

Discussion on bending

  • 5,586 topics
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5 Reds - last post by Frank Pizzo

Grip Contests

  1. Contest Records

All posts related to contests here. Including training discussion for contests.

  • 1,547 topics
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New York Grip Throw Down 3 - last post by Chez

Goerner Reborn Forum!

Off topic posts go here.

  • 6,123 topics
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It's Ivan B's Birthday - last post by wulfgeat

Grip FAQ

  1. Articles,
  2. The Grip Well

FAQ type topics will be posted or moved here.

  • 420 topics
  • 4,412 replies
Capturing Video - last post by acorn


  1. Powerball

Discuss grip toys and equipment here!

  • 2,791 topics
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Built My Own Rack And Bench - last post by acorn

Grip History

Discussion on all aspects of Grip History

  • 16 topics
  • 218 replies
90 Years Of Frame Gripper E... - last post by svr


Posts on armwrestling and all that's related

  • 722 topics
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Armwrestling On Espn - Marc... - last post by Eric Roussin

Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

  • 640 topics
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Hitting A 90 Mph Fastball - last post by Jedd Johnson

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Recent Status Updates

  • Photo
      30 Mar
    William Charles Prevost

    Not sure if it's been done or if it exists but I had a thought of this taking a CoC .5 or #1 putting a rope on finger handle between middle and ring finger with a 10lb plate or 2 hands at side squeezing the gripper with weight on it and doing like a Farmer's Walk holding the gripper closed sorry if someone came up or if it exists already it just popped in my head to possibly try sometime

    Show comments (1)
  • Photo
      28 Mar
    EJ Livesey

    I'm thinking of making a "bullet-proof" hands video. Things I've found to keep my hands tough but soft and heal quick. Any interest?

    Show comments (6)
  • Photo
      24 Mar
    Rick Walker

    Your job as a parent is not to provide your children with all the things you never had, but to show them how to go out and GET them!

    Show comments (3)
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Bob van Genugten Mashes the MM1!

Josh Grass Mashes the MM0!

Geralt Hulshof Mashes the MM1

Vano Sukhashvili SMOKES the MM6!

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