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Sorinex - Live Strong!


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Does Anyone Have The Mighty... - last post by Oldrustystuff

The Diesel Crew

The Diesel Crew - Achieving Beyond Potential

The Diesel Crew

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Inch Dumbbell With Towel - last post by Royz

Gillingham High Performance

Gillingham High Performance

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Ghp Gripper Challenge - last post by Geralt

IronMind Enterprises

IronMind Enterprises

IronMind Enterprises

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Anyone Own The Telegraph Key? - last post by hellswindstaff

Cannon PowerWorks

Cannon PowerWorks

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Great Service - last post by Anthony C.

Leader Sport

Leader Sport

Leader Sport

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Welcome! - last post by Chez

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A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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Ccs 156 Rated #3 Out Of Box - last post by Andrew P

Workout Reports and Training Routines

Report the results of your latest workouts here!

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Jon Vance Grip Log - last post by jvance

Community Records and Stats

Data documenting for active users who, what, and how much

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Inch Dumbbell Lifts And Feats - last post by barbe705

Feat Judging

Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

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25k/20k Plate Pinch And Inc... - last post by JoshW


  1. Bending Certifications

Discussion on bending

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Easiest-hardest Wrenches - last post by David_wigren

Grip Contests

  1. Contest Records

All posts related to contests here. Including training discussion for contests.

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Live King Kong Results-ft W... - last post by king crusher

Goerner Reborn Forum!

Off topic posts go here.

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Doug Hepburn Talks About Pa... - last post by 1stCoC

Grip FAQ

  1. Articles,
  2. The Grip Well

FAQ type topics will be posted or moved here.

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Capturing Video - last post by John McCarter


  1. Powerball

Discuss grip toys and equipment here!

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Atomik Climbing Holds Pull-... - last post by Oldrustystuff

Grip History

Discussion on all aspects of Grip History

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First Wrist Roller Ad? - last post by Mighty Joe


Posts on armwrestling and all that's related

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Arm Wrestling - How Many Ex... - last post by 1TonGun

Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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700 Lb Partial Squat From Pins - last post by hellswindstaff

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Recent Status Updates

  • Photo
      23 Oct

    SCF UL000 bend to 180 then attempted a SCF plain lite 1 and think i slightly kinked it! gonna keep doing iso's on it till i bend it!

  • Photo
      22 Oct

    Was doing some random training tonight with some thickbar and decided id see where i was at on 1HA (even tho i am not competing in KK), and pulled 200 and some change fairly easy. Then went to 210 and it felt like it was welded to the floor.. Whats up with that? I would think that pulling 200 with relative ease would also mean id get 210 atleast off the ground. But no way. Psh. I guess thickbar is an asshole like that.

    Show comments (4)
  • Photo
      19 Oct

    tore a deck of cards off center with the case still onthem. There seems to be a lot of transfer for certain grip exercises.

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