Jump to content

Toggle Our Dedicated Sponsors Our Dedicated Sponsors

  Forum Stats Last Post Info


Sorinex - Live Strong!


  • 31 topics
  • 263 replies
Does Anyone Have The Mighty... - last post by Oldrustystuff

The Diesel Crew

The Diesel Crew - Achieving Beyond Potential

The Diesel Crew

  • 103 topics
  • 605 replies
New Gripper Training Progra... - last post by Grysyuk

Gillingham High Performance

Gillingham High Performance

  • 59 topics
  • 871 replies
Ghp Gripper Challenge - last post by Geralt

IronMind Enterprises

IronMind Enterprises

IronMind Enterprises

  • 18 topics
  • 243 replies
Anyone Own The Telegraph Key? - last post by hellswindstaff

Cannon PowerWorks

Cannon PowerWorks

  • 105 topics
  • 983 replies
Calling Cannon...... - last post by king crusher

Leader Sport

Leader Sport

Leader Sport

  • 1 topics
  • 7 replies
Welcome! - last post by Chez

Toggle Training Training

  Forum Stats Last Post Info


A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

  • 14,657 topics
  • 195,964 replies
Race To Mm0 - last post by king crusher

Workout Reports and Training Routines

Report the results of your latest workouts here!

  • 1,411 topics
  • 91,509 replies
Juha "gripmonster"... - last post by Juha Harju

Community Records and Stats

Data documenting for active users who, what, and how much

  • 25 topics
  • 15 replies
Inch Dumbbell Lifts And Feats - last post by barbe705

Feat Judging

Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

  • 25 topics
  • 29 replies
25k/20k Plate Pinch And Inc... - last post by JoshW


  1. Bending Certifications

Discussion on bending

  • 5,499 topics
  • 65,021 replies
Time To Bend That Bastard H... - last post by Buccos1

Grip Contests

  1. Contest Records

All posts related to contests here. Including training discussion for contests.

  • 1,521 topics
  • 37,275 replies
The Gripmas Carol - last post by climber511

Goerner Reborn Forum!

Off topic posts go here.

  • 6,074 topics
  • 77,681 replies
Doug Hepburn Talks About Pa... - last post by 1stCoC

Grip FAQ

  1. Articles,
  2. The Grip Well

FAQ type topics will be posted or moved here.

  • 412 topics
  • 4,298 replies
Capturing Video - last post by John McCarter


  1. Powerball

Discuss grip toys and equipment here!

  • 2,768 topics
  • 24,113 replies
York Stainless Bar For Sale - last post by climber511

Grip History

Discussion on all aspects of Grip History

  • 14 topics
  • 171 replies
First Wrist Roller Ad? - last post by Mighty Joe


Posts on armwrestling and all that's related

  • 712 topics
  • 8,618 replies
Arm Wrestling - How Many Ex... - last post by 1TonGun

Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

  • 606 topics
  • 10,670 replies
Squats Vs. Lunges - last post by GrassMaine89

Topics Stats Recent Topics +

Recent Status Updates

  • Photo
      22 Oct

    Was doing some random training tonight with some thickbar and decided id see where i was at on 1HA (even tho i am not competing in KK), and pulled 200 and some change fairly easy. Then went to 210 and it felt like it was welded to the floor.. Whats up with that? I would think that pulling 200 with relative ease would also mean id get 210 atleast off the ground. But no way. Psh. I guess thickbar is an asshole like that.

    Show comments (4)
  • Photo
      19 Oct

    tore a deck of cards off center with the case still onthem. There seems to be a lot of transfer for certain grip exercises.

  • Photo
      14 Oct

    I just shut my #3 gripper!!!!!!!!

    Show comments (6)
  • Photo
      14 Oct
    Roy Golden

    So last night after a years worth of training I finally one-hand pinch two 45lbs plates! It felt great and I even got a little video of it. My hand kind of twisted oddly at lock out but I'm pretty sure it was a full lift nonetheless.

    Show comments (6)
View All Updates

EJ Livesey Mashes the MM0!

Kyle Jack Mashes the MM0!

Grysyuk Alexander Mashes the MM0

John McCarter Mashes the MM3!

Today's birthdays

No members are celebrating a birthday today
  • 605,575 Total Posts
  • 17,534 Total Members
  • fpwldna Newest Member
  • 364 Most Online