Hey, hey, hey saturday!!! Feeling better today!!!... This is how the day went...
30 minutes on exercise bike
*A family friend came over for some boxing & kickboxing workout... I know I said I cancelled, but lied. Felt guilty if I canned it. Mostly, him hitting the focus mitts held by me & combo techniques*
Pretty much 3 sets of 10 reps on everything mostly supersets
JM press & BB drag curls
Close grip bench & BB normal curls
EZ bar lying skull crushers & BB reverse curls
EZ bar pullover press & DB concentration curls
EZ bar seated extensions & DB hammer curls
Band pull downs & band hammer curls
Bent over band extensions & plate curls
*Those were all supersets*
Fat gripz rocker wrist curls (what I'm calling them, outward & inward curl in one motion)
Band top roll movement
Band hook movement
Rolling thunder deadlifts
3 1/2 inch globe deadlifts
3 sledgehammer finger walks
1 set of 50 reps both hands CoC 1.5
Did 100 crutches somewhere in between
... It's probably overkill, but felt no soreness through out the workout... this will be an once in awhile workout... Maybe awhile before I post here again. Maybe Wednesday or Thursday, til then
Awesome Ben! Keep me updated on his progress!
I haven't retested anything yet, but I'm definitely making some progress, and am enjoying working in a lower than max range every workout for more volume.
Appreciate you tagging along!
Saturday: Core: planks front/sides
slow reps x 5 sets
slow reps/pause at bottom x 5 sets
20 x 5
HS calf machine:
6p x 20 x 5 sets
10 x 5 paused
incline walk: 10 minutes