maidenfan Posted May 18, 2011 Author Share Posted May 18, 2011 1 hr 25 mins on the bike, short 20 min barefoot run, neck work, 50 ring pullups (25 ea way - sets of 8 on down) and basketball in the sun. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted May 20, 2011 Author Share Posted May 20, 2011 05/19/11 Basketball in the sun, 4way neck work and 40 mins of 100 & 300m swimming intervals. Nice day folks Quote Link to comment Share on other sites More sharing options...
maidenfan Posted May 21, 2011 Author Share Posted May 21, 2011 05/20/11 Pushups, pullups and handstands at work. 1 hr of swimming intervals after 05/21/11 45 min trail run at Tryon Creek State Park, handstands and neck work. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted May 24, 2011 Author Share Posted May 24, 2011 05/22/11 Lots of pushups, pullups, handstands and rows at work (GTG style) 05/23/11 1hr 5 mins on my mtn bike at Mt Tabor and 40 mins of swimming and sculling intervals Good day - gonna head off to Kauai to kayak and hike the Napali coast on Weds - see you suckers in a while Quote Link to comment Share on other sites More sharing options...
bencrush Posted May 24, 2011 Share Posted May 24, 2011 Some great work here Morgan! I was just watching one of your old RB330N TNS (5 reps) videos and it never gets old watching you smash that thing for TNS reps. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted May 25, 2011 Author Share Posted May 25, 2011 Thanks Ben I appreciate it. I havent trained grip in a long time man - more important things right now - getting lean and mean. 05/24/11 1 hr 31 mins on the mtn bike Lawn Mower Circuits - handstands/walk on hands (build some 5" wood blocks - trying to walk up onto them on my hands - hard), ring pullups and neck work Gonna be in Hawaii hiking and kayaking - cya in a week! Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 3, 2011 Author Share Posted June 3, 2011 06/02/11 Late AM - Bodyweight circuit - ring rows + pushups + bodyweight squats - 250 ea over an hour or so (sets of 20 and 25) PM - 1 hr 2 min road run Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 7, 2011 Author Share Posted June 7, 2011 06/06/11 50 mins of swimming - 100 & 200m intervals and hands only treading water, few handstands and some basketball Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 8, 2011 Author Share Posted June 8, 2011 06/07/11 1 hr 31 mins on the mtn bike Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 8, 2011 Author Share Posted June 8, 2011 06/08/11 50 min trail run at Tryon Creek State Park Ring pullups, handstands, rope climbing & 4way neck Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 10, 2011 Author Share Posted June 10, 2011 06/09/11 1 hr 28 mins on the mtn bike (16.3 mph avg - 2175 calories) 15 min barefoot run followed by 50 mins of intervals in the pool Good day today - sunny and just the right temp to train outside Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 12, 2011 Author Share Posted June 12, 2011 06/11/11 Handstands and pullups at work. 46 mins of swimming after Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 14, 2011 Author Share Posted June 14, 2011 06/12/11 Handstands and pullups at work (GTG style) 06/13/11 BW - 251 A few walk on hands and pullups at work - 1 hr 7 mins on the mtn bike afterwards - stretching before bed Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 15, 2011 Author Share Posted June 15, 2011 06/14/11 20 min mtb ride 1 hr at the pool 7 rounds of boxing w/a buddy Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 16, 2011 Author Share Posted June 16, 2011 06/15/11 55 min trail run at Forest Park 06/16/11 57 mins on the mtb bike 45 mins in the pool Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 16, 2011 Author Share Posted June 16, 2011 and - Lawn mower circuits - Walk on hands 5 x 20' (100' total). Fantastic upper body and core workout Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 21, 2011 Author Share Posted June 21, 2011 06/19/11 Lots of pullups, stretching and walking on hands at work. 300y swim too 06/20/11 BW - 250 Pullups, stretching, handstands and a 30 min river swim at work. 59 mins on the mtb bike (1200' of climbing) after. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 21, 2011 Author Share Posted June 21, 2011 06/21/11 ~40 mins of outrigger rowing 50 mins of river swimming and a few handstands/walks 40 mins of longboarding (w/a stick) First day of outrigger - best core workout I've ever had. The longboarding is also new to me and it was probably one of the most taxing upper body endurance type workouts I've ever had. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 23, 2011 Author Share Posted June 23, 2011 06/22/11 Hiked Salmon Butte w/a 25-30lb pack - 8.8 miles round trip - 2800' of climbing. Got snowed out a few hundred feet from the top. 06/23/11 1 hour of outrigger canoeing - I can already tell this is gonna be a big sport for me. 1 hour of swimming intervals at the pool Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 23, 2011 Author Share Posted June 23, 2011 and 6 x 20' walk on hands intervals Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 26, 2011 Author Share Posted June 26, 2011 06/24/11 40 mins of outrigger canoeing 06/25/11 20 mins of river swimming Pullup & walk on hands circuit w/co-worker (~50 pullups & lots of handstands/walk on hands) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 27, 2011 Author Share Posted June 27, 2011 06/26/11 Handstands and pullups at work (GTG style) 40 mins of outrigger canoeing 30 mins of longboarding w/a stick Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 28, 2011 Author Share Posted June 28, 2011 06/27/11 1 hr 44 mins on the mtn bike Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 28, 2011 Author Share Posted June 28, 2011 06/28/11 45 mins of swimming intervals 52 mins of outrigger canoeing Nice paddle today - the water was nice and there were no boats out Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 29, 2011 Author Share Posted June 29, 2011 06/29/11 1 hr 47 mins on the mtn bike - 2000' of climbing Quote Link to comment Share on other sites More sharing options...
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