maidenfan Posted June 18, 2010 Author Share Posted June 18, 2010 You're pulling and pushing like a gymnast! Thanks, I've been working really hard on my vertical pulling strength as its my big downfall. 06/17/10 Lawn mower circuits - 1 x 12' hands only rope climb (up & down), 50 pullups & 24kg KB snatches x 280 reps (140 ea arm) Bike ride - 1.5 hours or so, lots of hills (2200' of climbing) - worked real hard - feeling good This was my second ride with a buddy and he took it easy on me as he's a much better rider (right now anyway). The riding makes me feel good. Overall, today was an awesome workout. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 20, 2010 Author Share Posted June 20, 2010 06/19/10 37 pullups, a few dips and a short bike ride - 13.28 miles in 43:04 - 18.5 mph avg. Had a long day and riding like I stole it in a rain storm seemed to help - hot shower, good food and wine to follow Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 22, 2010 Author Share Posted June 22, 2010 06/21/10 Did a little swimming at work then a bike ride after - 17.37 miles in 57:48 (18mph avg) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 24, 2010 Author Share Posted June 24, 2010 06/22/10 32 pullups 24kg KB Snatches x 150 reps Hammer Strength 4way neck work 3 mile run in 25:32 and a 1.43 mile walk 06/23/10 Did some single track mtn biking with a friend (forgot my computer - no data) - was my first time ripping down trails then climbing back up some knarly hills. 25 min open water swim & 30 pullups Road bike ride - 16.36 miles in 56:35 - short and very hard - did some hill intervals Awesome day - lots of sun and lots of burned calories. Time to feast! Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 25, 2010 Author Share Posted June 25, 2010 06/24/10 Bike ride to lagoon (6.27 miles in 18:12 - 20.6 mph avg) 60 mins of swimming and paddleboarding Bike ride home (13.59 miles in 46:30 - 17.5 mph avg). Nice, sunny day. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 26, 2010 Author Share Posted June 26, 2010 06/25/10 60 pullups, 60 dips, 15 ring dips & 30 mins of hard paddleboarding (w/paddle, laying & knees) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 29, 2010 Author Share Posted June 29, 2010 06/26/10 Bike Ride - 6.94 miles in 32:45 - Rode up and down hills near the house - tore the legs up! 06/27/10 1/2 mile open water swim after work 06/28/10 Swam down a local river at work (couple of miles downstream - good current) then a 400yard sprint to the boathouse 5.29 miles in 46:26 on the mtb bike (single track trails) then 18.48 miles in 1:03:36 on my road bike Burned lots of calories today - feel good and tired Quote Link to comment Share on other sites More sharing options...
maidenfan Posted June 30, 2010 Author Share Posted June 30, 2010 06/29/10 BW - 257 Mtn Bike Ride to boathouse - 10.95 miles in 46:40, 40 pullups, 30 handstand pushups, 30 mins of paddleboarding and a ride home - 6.29 miles in 27:01 I can tell the bodyweight/mass fight isnt gonna get any easier - I've been floating in the 255-259 range for a few weeks now (just like the 260's). It doesnt bother me too much as my fitness levels and bodyfat are still getting better. I'm suprised how much mass I've kept on with just bodyweight training and a massive decrease on the amount of protein I was eating Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 2, 2010 Author Share Posted July 2, 2010 06/30/10 Mtn Biking - 17.32 miles in 2:25:20 07/01/10 80 pullups, 30 handstand pushups, 100 dips & 30 mins of hard paddleboarding Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 3, 2010 Author Share Posted July 3, 2010 07/02/10 10mins on the ring ladders (hands only climbing, pullups, dips, rows, pushups, leg raises, flys) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 4, 2010 Author Share Posted July 4, 2010 07/03/10 20 mins of hard paddleboarding sprints at lunch - laying and kneeling on the board w/hand paddles on - unbelievable shoulder, back and arm work A little over an hour on my road bike when I got home - good, solid pace. Meal of the Day: Whole wheat wrap, turkey breast, avocado, jalapenos, muenster cheese, hummus, broccoli slaw, raw spinach & a banana Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 7, 2010 Author Share Posted July 7, 2010 07/06/10 Solo Triathalon (sprint distance) - 1/2 mile swim (17:10), 12.2 mile bike (40:05), 3 mile run (25:02) - 1:22:17 total for events, 1:36 total time - 14-15 mins of transition time. Hot (91) and windy, but fun. My legs will need a break soon. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 9, 2010 Author Share Posted July 9, 2010 07/07/10 1:06:00 of mountain biking (ride time) on Mt. Hood - 4500 ft elevation didnt seem to bother me Bike ride to lagoon, ~1 mile paddleboard (kneeling & laying - hand paddles), bike ride home (12.62 miles in 47:13) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 12, 2010 Author Share Posted July 12, 2010 07/11/10 Road Bike Ride - 25.08 miles in 1:26:05 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 13, 2010 Author Share Posted July 13, 2010 07/12/10 Lunchtime - swimming & rope ladder climbing Pullups, handstands, rope ladder climbs, rows & stone throwing Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 13, 2010 Author Share Posted July 13, 2010 07/13/10 Mtn Bike to boathouse (6.24 miles in 20:02), 50 pullups, 50 rows, 150 pushups, 3 mile run in 33:22 & 20 mins of swimming with buddy & a Mtn Bike home (15.3 miles in 1:03:11) Good day, lots of work Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 15, 2010 Author Share Posted July 15, 2010 07/14/10 Mtb Bike (Leif Erikson Trail in Portland, Or) - 22.46 miles in 2:30:26 (riding time) Enjoyed the sun in the backyard, having a few beers, whilst soaking the sun and throwing shotput - 30 puts w/a 16lber & 30 tosses w/the Portland Stone (97lber) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 16, 2010 Author Share Posted July 16, 2010 07/15/10 Mtb Bike ride to boathouse (12.18 miles in 48:20), 50 pullups, 1/2 mile swim, bike back home (13.36 miles in 54:44) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 17, 2010 Author Share Posted July 17, 2010 80 pullups at work and then some Mtb Biking at Powell Butte afterwards - 6.28 miles in 59:02 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 18, 2010 Author Share Posted July 18, 2010 07/17/10 Road bike ride - 11.90 miles in 44:20 - road some short, steep hills before work Lunchtime - 50 pullups and lots of handstands Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 19, 2010 Author Share Posted July 19, 2010 07/18/10 45 mins of running Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 21, 2010 Author Share Posted July 21, 2010 07/20/10 Road bike ride - 33.87 miles in 2:02:11 (1814 calories - or so says the Garmin based on weight - I'm sure I need a power meter to accurately measure wattage to get a good number here) Nice weather, good ride. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 22, 2010 Author Share Posted July 22, 2010 07/21/10 Mtn Bike to lagoon (12.6 miles in 48:10 - round trip), rope climbs, pullups & 45 mins of paddleboarding & swimming Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 23, 2010 Author Share Posted July 23, 2010 Trail running at Mt. Tabor Park - 5.13 miles in 54:43 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 24, 2010 Author Share Posted July 24, 2010 07/23/10 Pullups, some rope climbing, 15 mins of hard paddleboarding & a 1/2 mile of swimming Quote Link to comment Share on other sites More sharing options...
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