maidenfan Posted July 28, 2011 Author Share Posted July 28, 2011 07/27/11 37 min run on the beach and a few handstands and pullups Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 29, 2011 Author Share Posted July 29, 2011 07/28/11 lunch river swim - 1100 yards in 22:08 Lawn Mower Circuits - lots of handstands/walk on hands & pullups Quote Link to comment Share on other sites More sharing options...
maidenfan Posted July 31, 2011 Author Share Posted July 31, 2011 07/29/11 Mtn bike ride - 24 miles in 1hr 30mins 07/30/11 45 mins of driftboat rowing (towing a large driftboat sock) & a 920 yard swim in 19:18 200 yard swim at lunch Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 3, 2011 Author Share Posted August 3, 2011 08/02/11 1hr 10mins of drift boat rowing Road bike ride - 18.91 miles in 1hr 1min (18.4 mph avg) Pullups and handstands Excited - I get to paddle in a six man, 25 mile outrigger canoe trip on Saturday. We change paddlers every 20 mins while the boat is moving in the water. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 3, 2011 Author Share Posted August 3, 2011 08/03/11 6 mile bike ride - 2000 yard lagoon swim - 12 mile bike ride back home Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 15, 2011 Author Share Posted August 15, 2011 Spent the last week at drift boat school on the Rogue River - 50+ miles of rowing, some running, handstands, pullups, etc 08/14/11 AM - 40 mins of hard drift boat rowing PM - 1000 yard lagoon swim Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 16, 2011 Author Share Posted August 16, 2011 08/15/11 1 hr on the bike before work. 200 yard swim towing a drift boat sock followed by hard rowing in the drift boat (also towing and pushing drift boat socks) Rowing (push & pull strokes) a drift boat while towing socks is, by far, the most intense upper body and core workout I've ever done. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 16, 2011 Author Share Posted August 16, 2011 08/16/11 6.2 mile bike ride - 50 mins of rowing - 750 yard swim - 15.5 mile bike ride home Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 17, 2011 Author Share Posted August 17, 2011 8/16/11 Lawn mower circuits - 100 hangboard pullups Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 19, 2011 Author Share Posted August 19, 2011 08/17/11 About 2 hours of medium intensity drift boat rowing (push/pull strokes) 08/18/11 6 mile bike - 30 mins of hard rowing intervals - 8 mile bike home Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 22, 2011 Author Share Posted August 22, 2011 08/19/11 Handstands and walking on hands, 175 pullups (GTG style throughout the day) 08/20/11 35 mins of hard pool swimming followed by a "build-your-own-slam" at Dennys - 3 x orders of egg whites and 1 x order of oatmeal. 08/21/11 Drift boat rowing, handstands and pullups Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 23, 2011 Author Share Posted August 23, 2011 08/22/11 Nothing serious - one leg squats, pullups, handstands and lots of messing around on the rings Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 24, 2011 Author Share Posted August 24, 2011 08/23/11 Bike ride - 26.5 miles in 1hr 37mins Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 25, 2011 Author Share Posted August 25, 2011 08/24/11 41 min trail run at the Sandy River Delta Lots of swimming and rowing on the river Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 26, 2011 Author Share Posted August 26, 2011 08/25/11 6.2 mile bike ride - 55 mins of hard drift boat rowing - 1/2 mile lagoon swim - 15.9 mile bike ride home Was tired when I got home - hot out. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 27, 2011 Author Share Posted August 27, 2011 08/26/11 Lots of pullups. Had a pullup competition at work today - as many dead hangs as you can do in 1 min - rest as much as you want. Cody (21 year old, 150lb wrestler vs. Morgan 41 year old, 250lb fat guy). Cody - 17 Morgan - 16. How'd you all fare? The website I found this on said 25 is damn good and 30 is top percent. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 28, 2011 Author Share Posted August 28, 2011 08/27/11 1hr 5mins on the bike Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 29, 2011 Author Share Posted August 29, 2011 08/28/11 Handstands and 100 pullups at work Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 30, 2011 Author Share Posted August 30, 2011 08/29/11 1 hr on the bike 400 pushup & 400 ring rows at work (gtg throughout the day) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted September 2, 2011 Author Share Posted September 2, 2011 08/31/11 18 mile bike ride - nice mello ride - 1 hr 30 min range 09/01/11 1hr 8mins on the bike KB Snatches - 32kg x 100 (50 per hand), "hands only" rope climbing - 10 x 5' intervals (50' total) and lots of ring work Good week on the bike - 113 miles. Havent used the KB's too much lately - could've done a lot more, but the skin on the hands gave out. Rope climbing is awesome. Ring work is awesome. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted September 3, 2011 Author Share Posted September 3, 2011 09/02/11 (GTG - throughout the day) - Toes to bar x 50, TRX one leg squat x 50 ea leg, TRX rows x 75, Pushups x 75, Wall handstands for time - 30 sec x 10 sets, Pullups x 50 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted September 5, 2011 Author Share Posted September 5, 2011 09/03/11 10 mile bike 09/04/11 18 mile bike am 250 pushups, 250 ring rows and some handstands at work (gtg) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted September 6, 2011 Author Share Posted September 6, 2011 09/05/11 150 one leg squats (1/2 assisted w/a ring 1/2 w/o), 950 yard lagoon swim 09/06/11 10 mile bike ride to boat house - 5.5 mile outrigger paddle - 10 mile ride home. Two hours of swimming at the river (1/2 pleasure 1/2 hard swimming) Quote Link to comment Share on other sites More sharing options...
therealstud Posted September 7, 2011 Share Posted September 7, 2011 Cool with All the GtG on work. Nice to get money from training .. What kind of job alows that much training? Quote Link to comment Share on other sites More sharing options...
maidenfan Posted September 8, 2011 Author Share Posted September 8, 2011 I work as a river patrol deputy. We have boathouse on a 15-20 acre lagoon - I swim on my lunch breaks. I also have installed pullup bars and rings in the boathouse (lucky, boss doesnt care) so whenever I walk by - 5-10 pullups, pushups, whatever. My boss (again, lucky) encourages all the swimming and working out as he says it may come in handy someday. I'm also a member of the county's river and high angle rescue unit, so again, he encourages it. Thanks for the comment. 09/07/11 Bike ride to boathouse (9.71 miles in 36:31) - Outrigger paddle (7.33 miles in 1:13:52) - Bike ride home (9.52 miles in 37:46) - Hot out today - mid 90's Quote Link to comment Share on other sites More sharing options...
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