John Knowlton Posted February 18 Share Posted February 18 (edited) Fantastic family photo. Looks great dont know much about guitars , but the guitar room looks pretty impressive. Edited February 18 by John Knowlton 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 19 Author Share Posted February 19 This morning 20 minute power yoga. tonight i'll do the rings and rowing. The more I stretch and do these yoga videos the better my back is. Had super lazy day yesterday... Bought one of those Mypillows, amazon delivered it yesterday afternoon, along with new safety razor. Threw it in the dryer for 15minutes like directions stated.. Wanted to test it out and never really got out of bed after . 12 hours ago, John Knowlton said: Fantastic family photo. Looks great dont know much about guitars , but the guitar room looks pretty impressive. Thanks John. Believe it or not i've down sized some and i'm still trying too. 2 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted February 19 Share Posted February 19 2 hours ago, Blacksmith513 said: ... Had super lazy day yesterday... Bought one of those Mypillows, amazon delivered it yesterday afternoon, along with new safety razor. Threw it in the dryer for 15minutes like directions stated.. Wanted to test it out and never really got out of bed after . ... Must be a good pillow, then. Your write-up should be in either a product review or a tv commercial. 2 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 19 Author Share Posted February 19 2 hours ago, Douglas Carney said: Must be a good pillow, then. Your write-up should be in either a product review or a tv commercial. I may or may not of consumed something that didn't help But yeah its pretty comfortable. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 19 Share Posted February 19 Good answer 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 19 Author Share Posted February 19 8 minutes ago, John Knowlton said: Good answer hey I try to not be all smoke and mirrors Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 19 Share Posted February 19 Spoiler Spoiler 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 19 Author Share Posted February 19 Tonight Hindu pushups HSPU against wall (couldn't get much depth tonight Pike Press Ring dips, ring archer push ups, tricep extensions, tricep dips Chest Expander 3 spring Archer pulls and this tricep extension/ohp variation not sure what to call it Chest Krusher warm up to 4 springs bottom position, 3,2,1 Tried bent press with 26lbs kb easy pace 2000m on the rower in 10min38 seconds foam rolling now its time to undo all that with sausage and beer will do some yoga before bed 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 20 Author Share Posted February 20 (edited) Cold in the attic this morning.. Wish i could use my rings in the basement Ring work, curls, pelican curls, close grip chin ups, face pulls, rows Chest Expander bunch of stuff to lazy to list and i tried front lat raises... Could only do 1 spring Crusher 102.5x2 105x2 107.5x2 both hands NN 3x4 102.5x3 105x3 107.5x3 2”NN thumbless 212.5x2 215x2 217.5x2 baby inch band assist holds left 5”x10 sec 6”x10 8”x7 right 5”x10 sec 6”x10 8”x7 Baby inch negs 3x5 both hands Baby inch globe rows? What would you call these? https://youtube.com/shorts/HH9gXbpO2gU?feature=share Edited February 20 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
matek Posted February 20 Share Posted February 20 1 hour ago, Blacksmith513 said: Cold in the attic this morning.. Wish i could use my rings in the basement Ring work, curls, pelican curls, close grip chin ups, face pulls, rows Chest Expander bunch of stuff to lazy to list and i tried front lat raises... Could only do 1 spring Crusher 102.5x2 105x2 107.5x2 both hands NN 3x4 102.5x3 105x3 107.5x3 2”NN thumbless 212.5x2 215x2 217.5x2 baby inch band assist holds left 5”x10 sec 6”x10 8”x7 right 5”x10 sec 6”x10 8”x7 Baby inch negs 3x5 both hands Baby inch globe rows? What would you call these? https://youtube.com/shorts/HH9gXbpO2gU?feature=share Nice morning workout! The linked video is private, Joe. Change it to unlisted or public! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 20 Author Share Posted February 20 2 minutes ago, matek said: Nice morning workout! The linked video is private, Joe. Change it to unlisted or public! Doing that now thanks. Just curious what to call these rows. It really works the wrists. 2 Quote Link to comment Share on other sites More sharing options...
matek Posted February 20 Share Posted February 20 1 minute ago, Blacksmith513 said: Doing that now thanks. Just curious what to call these rows. It really works the wrists. I think "two-handed bent over globe rows" works 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 20 Author Share Posted February 20 22 minutes ago, matek said: I think "two-handed bent over globe rows" works Once in awhile when I have time I throw them in. I’m sure I’m not the first.great way to end a session with a few sets of these. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 21 Author Share Posted February 21 (edited) Everything done with 26lbs Kettlebell 15 KB Goblet Squats, and KB Halos 50L 50 R 1h swings, 5x1L 5x1R TGU 100 5lbs indian club swings each hand and burn out set of pronation and supination 15 minutes of stretching Just a light workout because spent hole day driving and wanted to move a little. Edited February 21 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 21 Author Share Posted February 21 new Chest Expander came. Didn’t think it was going to be this big. 4 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted February 21 Share Posted February 21 2 hours ago, Blacksmith513 said: new Chest Expander came. Didn’t think it was going to be this big. That Rollon expander is a BEAST! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 21 Author Share Posted February 21 (edited) 5 minutes ago, Douglas Carney said: That Rollon expander is a BEAST! Dude, its nuts.. It came with something to mount to something or that i can step on... Excited to see what i can do with it. Its possibilities are endless. Also tonight 20mins on the rower and 10 minutes of stretching. Wasn't feeling it tonight. Edited February 21 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted February 21 Share Posted February 21 3 minutes ago, Blacksmith513 said: Dude, its nuts.. It came with something to mount to something or that i can step on... Excited to see what i can do with it. Its possibilities are endless. Also tonight 20mins on the rower and 10 minutes of stretching. Wasn't feeling it tonight. Sounds like he used garage door springs to make it... 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 22 Author Share Posted February 22 8 minutes ago, Douglas Carney said: Sounds like he used garage door springs to make it... I can't imagine pulling apart more than 3 springs. I can probably do 1 big +2 small ones right now for pulling apart movements. Archer pulls, not even 1 with the stricter variation. Can't wait to really try it out tomorrow morning. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 22 Author Share Posted February 22 Slow start, can't shake this head cold ive had for 2 weeks...This morning just a 2 sets each of pike push ups, hspu, tricep extensions, ring push ups and ring dips and tricep dips.. Really just mindlessly did these to warm up Plate curls 15lbx 3x8 both hands (using a 10+5lbs plate instead of 3 5lbs. Leverage makes it harder 10lbs sledge work 9"x5 curls both hands Rear lever 17"x5 both hands Pronation and Supination 7"x5 both hands Finger walks WD 2, worked up to 4-3 for a 2 sets of 1 Orange spring Chest Krusher 4 springs 3top 1 bottom 2x5 2spring top 2 bottom 2x6 Chest Expander, messed around with archers, ohp and a few other moves.. I really like this new one.. Its not much different thanThe spring action is way smoother than the other model. It and does feel like 3.5 weaker springs equals one of these. Zercher Squat 95lbs 3x3 Levertop 2x10 second holds each 25lbs of pronated and supinated Plate wrist curls 10lbs 2x20 both hands Lately these Thursday workouts have been lower weight higher rep and been enjoying them for a change. Before that it was way to hard for me to do bending, grip, levering..... Now its more or less grip and wrist. I will return to bending someday with stronger wrists someday. All I want to do is reverse a G8 and red nail. I don't have the desire to go any further with it. Tonight I'm taking the Irish girl out for the first time, to an Irish pub haha. I don't get over excited whatever happens happens. But after that last catastrophe I had to make sure she wasn't a psychopath/sociopath or hiding any mental disorders. She said all of her baggage could maybe fit in a small carry on. She passed the test, I liked that answer. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 22 Share Posted February 22 NICE, she passed the first test. Irish girl + Irish pub = fun Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 22 Author Share Posted February 22 12 minutes ago, John Knowlton said: NICE, she passed the first test. Irish girl + Irish pub = fun I told her I was half Irish. Just didn’t say which half 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 23 Author Share Posted February 23 30mins 5000m rowed few minutes of stretching I'd say last night was a success 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 23 Share Posted February 23 FANTASTIC. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 23 Share Posted February 23 On 2/22/2024 at 10:05 AM, John Knowlton said: NICE, she passed the first test. Irish girl + Irish pub = fun Quote Link to comment Share on other sites More sharing options...
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