Blacksmith513 Posted January 9 Author Share Posted January 9 @Douglas Carney decided to weigh my inches too. Got my work cut out for me on the full size one. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 9 Share Posted January 9 supper cool, that 180 looks awesome 1 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted January 9 Share Posted January 9 1 hour ago, Blacksmith513 said: @Douglas Carney decided to weigh my inches too. Got my work cut out for me on the full size one. 1 hour ago, John Knowlton said: supper cool, that 180 looks awesome That 180 does look awesome!!! Does it have decent texture? Just curious. I can imagine it's a big jump up from the 135.8. I also get why a 154 would make much more sense for you. 145 may not be a big enough jump... 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 10 Share Posted January 10 13 hours ago, Blacksmith513 said: @Douglas Carney decided to weigh my inches too. Got my work cut out for me on the full size one. They are real beauties. That's amazing the 180lbs is spot on exactly 180lbs. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 10 Author Share Posted January 10 11 minutes ago, mcalpine1986 said: They are real beauties. That's amazing the 180lbs is spot on exactly 180lbs. Thanks man. I've got my work cut out for me. I'd really like to weigh less than it when i lift it. 11 hours ago, Douglas Carney said: That 180 does look awesome!!! Does it have decent texture? Just curious. I can imagine it's a big jump up from the 135.8. I also get why a 154 would make much more sense for you. 145 may not be a big enough jump... Yes it does have a good texture.. Well I think so, I dont have much to compare too.. I wonder why they changed the molds, mine doesnt say "Thomas Inch Replica"... i really dont care either way just curious. I'm real tempted to buy a 154, but like i said i don't "need" it and my space is limited. 2 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted January 10 Share Posted January 10 48 minutes ago, Blacksmith513 said: Thanks man. I've got my work cut out for me. I'd really like to weigh less than it when i lift it. Yes it does have a good texture.. Well I think so, I dont have much to compare too.. I wonder why they changed the molds, mine doesnt say "Thomas Inch Replica"... i really dont care either way just curious. I'm real tempted to buy a 154, but like i said i don't "need" it and my space is limited. I asked Steve about that... My understanding is the casting difference is the mold is made of wood and I guess that deteriorates or something over time. So the bells went from saying that, to not saying that, to saying that again with a fresh mold. Guess you got one of those in between years. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 10 Author Share Posted January 10 8 minutes ago, Douglas Carney said: I asked Steve about that... My understanding is the casting difference is the mold is made of wood and I guess that deteriorates or something over time. So the bells went from saying that, to not saying that, to saying that again with a fresh mold. Guess you got one of those in between years. Thank you.. That makes sense. Steve is real nice and friendly. We texted a little after I got the inch. 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted January 10 Share Posted January 10 Just now, Blacksmith513 said: Thank you.. That makes sense. Steve is real nice and friendly. We texted a little after I got the inch. Yeah...I've enjoyed chatting with him the past month. Might have to take a road trip out to Ohio if he holds a contest. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 10 Author Share Posted January 10 35 minutes on the rower didnt take note of distance, just slow pace. And some stretching 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 11 Author Share Posted January 11 (edited) Pike presses, Gymnastic ring :dips, push ups, tricep dips and tricep extension 2h Levering 20.5x3 20x3 19x3 I've regressed on this a little not sure why 10lbs sledgehammer drills Curls 8"x5 9"x5 9"x5 both hands Rear lever 17"x5 3 sets both hands 2 rounds of finger walks Wrist Developer orange spring singles, up to 4-3 for a few sets Levertop Pronated holds with bearing for balance Left 26x10 26.5x5 26x6 Right 26x10 26.5x6 26x9 Supinated Left 35x10 35.5x10 35.5x10 Right 35x10 35.5x6 35.5x10 Gonna try and keep this strict with the bearing... Way harder. Horseshoe bender 1spring 2nd position 3 reps 1 spring 3rd position 2 sets of 3 My levering has went back a little and not sure why. No pain but my wrists have been feeling tired while performing them the last few weeks... Also have to stop hspu for a bit. Cut my head shaving it the other day and when I did them Monday it made the cut swell. Edited January 11 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 11 Share Posted January 11 Cool, isn’t that where your stitches were.? Nice workout 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 11 Author Share Posted January 11 4 minutes ago, John Knowlton said: Cool, isn’t that where your stitches were.? Nice workout Thanks. Yeah. I had a lipoma removed which is a fatty growth or something right there. I think it’s just a coincidence I cut myself there. That or it’s growing back but the swelling has gone down. 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 12 Share Posted January 12 On 1/11/2024 at 9:43 AM, Blacksmith513 said: Thanks. Yeah. I had a lipoma removed which is a fatty growth or something right there. I think it’s just a coincidence I cut myself there. That or it’s growing back but the swelling has gone down. Good to hear, brother. Lots of good training, lately. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 12 Share Posted January 12 Yep 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 12 Author Share Posted January 12 18 minutes ago, maidenfan said: Good to hear, brother. Lots of good training, lately. 16 minutes ago, John Knowlton said: Yep Thanks guys trying to get a little stronger every week. I really hope I can lift the baby inch in a few months. But whenever it is it is. then the real work begins for the inch. It’s on the heavier side at about 180lbs give or take but I hope aids me in weighing less than it when I lift it. 3 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted January 12 Share Posted January 12 On 1/11/2024 at 8:43 AM, Blacksmith513 said: I had a lipoma removed which is a fatty growth or something right there. Yep, benign growth of mature adipocytes (fat cells). 2 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 12 Share Posted January 12 2 hours ago, DoctorOfCrush said: Yep, benign growth of mature adipocytes (fat cells). You sound like my wife, man. She’s an Oncology PA, etc 2 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted January 12 Share Posted January 12 9 minutes ago, maidenfan said: You sound like my wife, man. She’s an Oncology PA, etc Oh nice. I’m a pathologist (hematopathologist), so this is a very rare overlap of my job with this forum haha. 2 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted January 12 Share Posted January 12 Great stuff Joe, love your dedication 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 12 Author Share Posted January 12 1 hour ago, Londonjoseph said: Great stuff Joe, love your dedication Knocked out 4000m on the concept 2 tonight now it’s beer time thanks man and everyone else. there’s a big fat cigar and ice cold beer waiting for me the day I lift the full inch until that day this one will have to do. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 13 Author Share Posted January 13 (edited) Hindu squats and hindu push up warm ups Gymnastic rings, rows, pelican curls, bicep curls, pull ups and face pulls Chest Expander 4 sets of 12 reps, 4 different moves super set. 2 sets 3 springs 2 sets 4 springs NN 2” deadlift 248x1 250x1 252x1 blobtop left 17x1 18x1 18.5x1 18.5x1 18.75x1 right 16x1 16.5x1 17x1 16.75x1 16.5 crusher thumbless deadlift triples 95x3 95.5x3 96x3 both hands crusher holds Left9 1.5x10 92x10 93x8 Right 92x10 93x9 93x7 gooseneck holds 67x10 67.5x10 68x10 both hands axle rows and zercher squat super set 75x3 85x3 105x3 75x8 85x8 105x8 *rushed these as I had Mexican food coming and Mexican food waits for no one. Axle reverse curls 45x8 47x8 49x8.. I dont think i've tried these, feels like it will take time to get used to behind back wrist curls 40x20 45x20 5lbs club rotations 2x10 Im extensor bands, sidewinder, some time on the foam roller Did my session tonight, as my Mighty Mitts chalk got delivered today and wanted to give it a go.. I really like it. Pork quesadilla and and beer time Edited January 13 by Blacksmith513 4 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted January 14 Share Posted January 14 21 hours ago, Blacksmith513 said: ... *rushed these as I had Mexican food coming and Mexican food waits for no one. ... Did my session tonight, as my Mighty Mitts chalk got delivered today and wanted to give it a go.. I really like it. Pork quesadilla and and beer time Glad you liked the Mighty Mitts chalk. And...yeah...I'd rush for pork quesadilla and High Life, too. Sounds good... 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 14 Author Share Posted January 14 Don’t plan on bending again for a while but reversed and snapped 2 60d timber ties and 2 60d galvs also went for a nice walk. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 15 Share Posted January 15 Supper cool , nice work 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 15 Author Share Posted January 15 Here’s the end of a snap yesterday. Will workout tonight. Stomach was off, this morning.. haven’t had kfc for 10 years and know I remember why. song made me laugh and reminded me of my bending injury 4 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.