John Knowlton Posted February 12 Share Posted February 12 YES, HAPPY MONDAY Chasing a 1 year old around is a real workout. take care of that cold before it gets worse. don't work too hard today. hope you feel better soon. 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 12 Author Share Posted February 12 7 hours ago, John Knowlton said: YES, HAPPY MONDAY Chasing a 1 year old around is a real workout. take care of that cold before it gets worse. don't work too hard today. hope you feel better soon. Thanks John he's tons of fun. I don't feel sick, just headache and runny nose. Few family members have it. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 12 Author Share Posted February 12 Tonight HSPU holds against wall Hindu push ups, ring push ups, ring dips, tricep exensions, tricep dips, 3 sets each move Chest Krusher 3 springs 3x9 Chest Expander 2 sets of 8 2 spring OHP and archer rows 15 minutes of stretching.. to lazy to list reps and sets individually and its not grip related 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 13 Author Share Posted February 13 Only upped the weight a little this week... I'll resume back to regular last week. Ring work, curls, pelican curls, rows, face pulls and chin ups on thick bar (this is a wrist killer I love it) 2.5" Crusher triples 93x3 94x3 95x3 96x3 97x3 both hands NN 3x4" 100x3x3 NN 2" thumbless deadlift 190x3x3 Chest Expander 3 springs Overhead pull down, back press, front pull and curls.... Can't wait to get back to regular routine. But it feels nice to not have to taxing workouts. I feel much stronger this week. Its amazing what rest does. I don't feel sick at all today but my brother and his wife got even worse.. Who knows whats going around. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 14 Author Share Posted February 14 This morning 4250m, 20 mins on the rower (technically 4249m).. and 20 minute yoga practice. Down a little over 4lbs at 189lbs this morning. Going by a mirror, I'm about as "lean" as i was at 170lbs but i still got my beer pouch. I've bulked up and put on some muscle, not the most efficient or cleanest way but I have. I never made it a priority before but lately I'd really like to be one of those lean jacked 5ft10 170lbs dudes like Allen Fisher or Charles Bronson (the actor, not prisoner).. Thats made in the kitchen.. And that goal might fight the inch goal. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Author Share Posted February 15 Stretching tonight and dinner with my family @John Knowlton can you believe the rash AKA ex tried starting trouble and coming back. I swear she is satan. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Author Share Posted February 15 This morning Ring dips, tricep extensions, 1arm press, pike press, HSPU holds thick bar pull up Plate curl 13x8x3 both hands 10lbs sledge Curl 9"x2 10"x2 9"x2 Rear lever 18"x2 19"x2 18"x2 Supination and Pronation 6"x5 7"x5 6"x5 Wrist Developer orange spring warm ups up to 3-3 then 2,3,3,1 both hands Wrist plate curls 12.5x10x3 Chest Expander, OHP, archers, reverse curls and something called "whippets" i think Chest Krusher 2 springs high reps Horse shoe bender 2x4 both hands Yesterday I traded in 4 guitars i couldn't sell and got enough for one i've wanted for a very long time. Actually a signature model for one of my favorite guitar players who died last year... There may or may a hint.... I'll post pictures when i get it. This ones for @Douglas Carney 4 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted February 15 Share Posted February 15 5 minutes ago, Blacksmith513 said: This morning ... Chest Expander, OHP, archers, reverse curls and something called "whippets" i think Chest Krusher 2 springs high reps --- This ones for @Douglas Carney Perfect timing, Joe! Literally just saying I need to add some cable exercises and you're posting your morning workout. Now I've got some inspiration and ideas for my next round of Expander and Krusher experiments. Thank you! 1 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 15 Share Posted February 15 (edited) 25 minutes ago, Blacksmith513 said: Yesterday I traded in 4 guitars i couldn't sell and got enough for one i've wanted for a very long time. Actually a signature model for one of my favorite guitar players who died last year... There may or may a hint.... I'll post pictures when i get it. Oooooh..... ??? Edited February 15 by DoctorOfCrush 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Author Share Posted February 15 5 minutes ago, DoctorOfCrush said: Oooooh..... ??? YOU WIN!!! same color and everything. 3 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 15 Share Posted February 15 2 minutes ago, Blacksmith513 said: YOU WIN!!! same color and everything. Nice! I figured it had to be. RIP 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Author Share Posted February 15 (edited) 7 minutes ago, DoctorOfCrush said: Nice! I figured it had to be. RIP I was pushing 20 guitars for awhile.. Down to 11. Some just will never get rid of for sentimental reasons plus they are good guitars, the other I actually use.. Started with a strat and the Beck model seemed perfect. They can cover all the styles.. I'm big into doing instrumentals and Strats are just so expressive and they dont go out of tune with excessive tremolo use, volume swells are easy. I regret not being able to see him live. I honestly thought we had a another 15 years with him.. He was elderly but otherwise healthy. Meningitis is no joke and I don't need to tell you that. Nearly killed my grandfather way way back and my dad as a baby. Edited February 15 by Blacksmith513 1 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 15 Share Posted February 15 Just now, Blacksmith513 said: I was pushing 20 guitars for awhile.. Down to 11. Some just will never get rid of for sentimental reasons plus they are good guitars, the other I actually use.. Started with a strat and the Beck model seemed perfect. They can cover all the styles.. I'm big into doing instrumentals and Strats are just so expressive and they dont go out of tune with excessive tremolo use, volume swells are easy. Geez! I thought I had a lot with 8 . That's awesome. It's hard to beat a strat for versatility. I have one strat, but it's a Squier. I beefed it up with electronics upgrades, and I could never get rid of it because it was the first guitar I ever got (back in 7th grade!). I plan on getting a classic sunburst strat with a rosewood board one day. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Author Share Posted February 15 32 minutes ago, Douglas Carney said: Perfect timing, Joe! Literally just saying I need to add some cable exercises and you're posting your morning workout. Now I've got some inspiration and ideas for my next round of Expander and Krusher experiments. Thank you! Yeah Doug. I think the more use them, the more you will enjoy them. Its really added size to my upper body. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 15 Share Posted February 15 That sucks the rash is back . Wash it away with some alcohol . some girls just like drama, just do your best to ignore her maybe she’ll go away. Good score on the guitars. Super cool. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Author Share Posted February 15 (edited) 34 minutes ago, John Knowlton said: That sucks the rash is back . Wash it away with some alcohol . some girls just like drama, just do your best to ignore her maybe she’ll go away. Good score on the guitars. Super cool. Thanks John. All is good. I've been talking to a nice Irish girl, we went to school 6-8th.. I just dont remember her. Social worker and works with the elderly. Super nice. We will see what happens. Can't wait for the guitar. I think this time she's gone for good. If not i'm getting a restraining order.. Edited February 15 by Blacksmith513 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 16 Author Share Posted February 16 last night 20 minutes with the Indian clubs and 20 minutes of yoga this morning 3500m on the rower 20minutes and 15 minutes of yoga its friday! 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 16 Share Posted February 16 Happy Friday. Good luck with your Irish girl 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 16 Author Share Posted February 16 Not grip related but has to post. New guitar came tonight. I could fill a book about how nice this guitar is. Or I could tell you in one word.. WOW 9 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted February 17 Share Posted February 17 (edited) Edited February 17 by DoctorOfCrush 1 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted February 17 Share Posted February 17 22 minutes ago, Blacksmith513 said: Not grip related but has to post. New guitar came tonight. I could fill a book about how nice this guitar is. Or I could tell you in one word.. WOW A fender bender is just when you play guitar all weekend 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 17 Author Share Posted February 17 4 minutes ago, C8Myotome said: A fender bender is just when you play guitar all weekend Well then, call my insurance agent because i'm getting in one! 15 minutes ago, DoctorOfCrush said: Yup... 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 17 Author Share Posted February 17 Ring work chin ups, rows, pelican curls, curls, face pulls 2" NN deadlift 230x2x3 Blobtop 15.5x1x5 both hands Crusher thumbless 85x2x3 both hands Crusher holds 82.5x10 secondsx3 both hands Loadable inch handle gooseneck holds 52.5x10 seconds both hands some light work with chest expander Light workout but still worked a little.. Taking my nephews out for lunch today and tomorrow seafood with my family hopefully. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 18 Author Share Posted February 18 Just stretching and this today 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 18 Author Share Posted February 18 (edited) Wanted to get a family photo. Only things missing are Standard adjustable handle grippers set. And my Baraban stuff Ended up doing impromptu gripper sessions. Couple reps with trainer, 3 singles 1.5 and 3 2# attempts. Got so close with my right hand. Have only touched grippers like 2 months ago. So with no gripper training I’m continuing to get stronger. One I lift the inch in who knows when, I’m curious where my gripper strength will be. Edited February 18 by Blacksmith513 7 Quote Link to comment Share on other sites More sharing options...
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