mobsterone Posted November 22, 2006 Author Share Posted November 22, 2006 Of course. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 22, 2006 Share Posted November 22, 2006 Of course. Thanks mate. Still not sure if we are coming up or not, one of us should let you know by thursday night/friday morning! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2006 Author Share Posted November 23, 2006 Thursday Changed plan slightly so I could work out at Gymnation (swapped 54mm for 70mm on 2HP). The guys etc were talking way too much and I had it in my head to train my hardest for next years competition. Note to self: remeber to take 1 x 80% WPC and 1 x CEE to gym for one of the lads R/Thunder (n/h only) B/H: 45-kilos x 6 reps L/H: 61.25-kilos x 12 reps (a little chalk) R/H: 76.25-kilos x 12 reps (a little chalk) 2HP 43.6-kilos x 6 n/s reps, 73.6-kilos x 20 x 1 reps (the last 10+ were focused due to needing to faze out usual BS going on - as fun as it is it can be distracting) 1HP Negs B/H: 30-kilos plus 2.5kg (ish) solid 8-10" bar L/H: 31.25-kilos x 3 R/H: was feeling my way to correct working poundage so... 32.5, 33.75, 35, 36.25 and finally 37.5 (plus bar etc etc) all x 3 x 1 reps BWT 19st 3.5lbs (post workout pre drink) Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 23, 2006 Share Posted November 23, 2006 Nice work Mobster. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2006 Author Share Posted November 23, 2006 Not bad. I always feel like I should have more in me. But I only need it for competitions. Quote Link to comment Share on other sites More sharing options...
Geo Posted November 24, 2006 Share Posted November 24, 2006 The guys will be at our unit Saturday from 2pm o/wards doing strongman event work but I have a morning session at Gymnation planned which your welcome to join - I'll be using the RT as part of the workout. 930 sharp mind... I'll show my face in the afternoon but wont be working out. Cant make Saturday mate Im working Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 24, 2006 Author Share Posted November 24, 2006 When will you next be free? Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 24, 2006 Share Posted November 24, 2006 Mob it looks like we will be up next weekend instead. Looking forward to a session. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 24, 2006 Author Share Posted November 24, 2006 (edited) Ok. Can you bring 2 choker collars or hose clamps? I'll pay ya Edited November 24, 2006 by mobsterone Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 24, 2006 Share Posted November 24, 2006 Ok. Can you bring 2 choker collars or hose clamps? I'll pay ya Sure, mate. I will bring you one hose clamp and one exhaust clamp. The hose clamp seems to hold ok on an elite but for my #4 i need the exhaust clamp. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 25, 2006 Author Share Posted November 25, 2006 Cheers Saturday Back was stiff (probably from Thursdays work) so I took extra care to stretch and warm up. Leg Press 0 x 12 reps one leg at a time, 120-kilos x 8 deep reps, 240-kilos x 8 deep reps, 460-kilos x 8 good but not deep reps Pullover 10p x 8 reps, 18p x 8 reps, stack + 10-kilos x 8 reps C G Bench 20-kilos a side x 8 reps, 40-kilos a side x 6 reps, 55-kilos a side x 5 x 1 reps (only last one iffy) W/Roller A/C/W: 40-kilos x 3 x 1 reps, 60-kilos x 3 x 1 reps, 101.25-kilos x 2 x 1 (controlled both ways on second rep only) C/W: 62.5-kilos x 2 x 1 reps. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 25, 2006 Share Posted November 25, 2006 CheersSaturday Back was stiff (probably from Thursdays work) so I took extra care to stretch and warm up. Leg Press 0 x 12 reps one leg at a time, 120-kilos x 8 deep reps, 240-kilos x 8 deep reps, 460-kilos x 8 good but not deep reps Pullover 10p x 8 reps, 18p x 8 reps, stack + 10-kilos x 8 reps C G Bench 20-kilos a side x 8 reps, 40-kilos a side x 6 reps, 55-kilos a side x 5 x 1 reps (only last one iffy) W/Roller A/C/W: 40-kilos x 3 x 1 reps, 60-kilos x 3 x 1 reps, 101.25-kilos x 2 x 1 (controlled both ways on second rep only) C/W: 62.5-kilos x 2 x 1 reps. Very nice mate! Massive wrist rolling effort. I have to get practicing this. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted November 25, 2006 Share Posted November 25, 2006 Nice work mobster! I got my Wrist Roller from FBBC, just need to figure out where to place the darn thing, as I don't have a rack or anything at home. I'll figure something out, might need to drill a few holes on the backyard wall, but I wanna see how I do! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 25, 2006 Author Share Posted November 25, 2006 Cheers guys. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2006 Author Share Posted November 27, 2006 Monday 2HP @ 70mm equ x 6 reps, plus 20-kilos (63.6-kilos) x 3 reps, then (as per plan) added 1.25-kilos to the last weight so did 74.85-kilos x 20 x 1 reps Partial deadlifts 3p a side x 3 reps, 5p a side x 3 reps, 7p a side x 1 rep and then 9p a side x 2 x 1. It was meant to be for time but my hands were fried. I managed 5 seconds on the first one and just a pick up and down on the second. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 27, 2006 Share Posted November 27, 2006 Monday2HP @ 70mm equ x 6 reps, plus 20-kilos (63.6-kilos) x 3 reps, then (as per plan) added 1.25-kilos to the last weight so did 74.85-kilos x 20 x 1 reps Partial deadlifts 3p a side x 3 reps, 5p a side x 3 reps, 7p a side x 1 rep and then 9p a side x 2 x 1. It was meant to be for time but my hands were fried. I managed 5 seconds on the first one and just a pick up and down on the second. Impressive. 380kg on partials is a very nice amount of weight. It looks like i will be coming up this weekend with TAT. He needs conans practice I am just going to do grip. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2006 Author Share Posted November 27, 2006 As I am doing the every other day routine at the mo I'm down for Monday, Wed, Fri and Sunday this week. But I amy show my face Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 27, 2006 Share Posted November 27, 2006 As I am doing the every other day routine at the mo I'm down for Monday, Wed, Fri and Sunday this week. But I amy show my face I intend to have a go at the millenium. I'd love you to come and watch, mate! Quote Link to comment Share on other sites More sharing options...
Geo Posted November 27, 2006 Share Posted November 27, 2006 When will you next be free? Good Question! So busy at the moment. I could do Saturday afternoon though. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2006 Author Share Posted November 27, 2006 I'll see what I am due to do Friday and if it's grip I'll have a go Saturday. Regardless Geo come anyway and Sam I'll have my camera handy always Quote Link to comment Share on other sites More sharing options...
Geo Posted November 27, 2006 Share Posted November 27, 2006 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2006 Author Share Posted November 29, 2006 Wednesday Grippers - volume work warmed up then: L/H: HG300 x 16 x 1 reps R/H: BBE x 16 x 1 reps (noticed I was more or less 1mm off most closes - strange) Wrist curls Reverse 20-kilos x 3 x 15 reps Forward 30-kilos x 3 x 15 reps (easy) Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 29, 2006 Share Posted November 29, 2006 Steve, did any of the singles on the BBE get to fully closed? Even getting it to 1mm off is extremely good, i find that last couple of mm really difficult on my elite. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2006 Author Share Posted November 29, 2006 Normally all of them I just felt / noticed that they seemed v close rather than a solid close today. Dunno why. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted November 29, 2006 Share Posted November 29, 2006 Normally all of them I just felt / noticed that they seemed v close rather than a solid close today. Dunno why. Could be that maybe you were still not fully recovered from pinch! Quote Link to comment Share on other sites More sharing options...
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