mobsterone Posted May 7 Author Share Posted May 7 [b]Tuesday[/b] [u]Seated Press[/u] to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath [u]Saxon Bar work[/u] The off the ground thing seemed not to work today on the max weight. Might give it another go Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 7 Author Share Posted May 7 On 5/5/2024 at 5:50 PM, John Knowlton said: Nice one. Good luck at the contest, When is the contest ? Will it be videoed? Not me competing. Just watching. Ended up not being able to go which was disappointing Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 7 Share Posted May 7 THAT SUCKS 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 9 Author Share Posted May 9 [b]Thursday[/b] [u]Dumbbell Curls[/u] to 32.5kg x 11 reps [u]Tricep Pressdowns[/u] to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps [u]Standing BB Wrist Curls - Flexor[/u] to 120kg/264lbs x 5 reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 10 Author Share Posted May 10 [b]Friday[/b] @ Powerhouse. Nice summers day. Trained with Chris and a buddy [u]Close Grip Bench Press[/u] To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign [u]Iso-Mid-Row[/u] to 135kg/297lbs x 6 reps 1 arm at a time [u]60mm handle[/u] Left hand off again - grrr. To (does not inc set up etc) LH: 83.75kg x 3 x 3 rough/ugly reps RH: 90kg/198lbs x 3 x 3 non stop good reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 13 Author Share Posted May 13 [b]Monday[/b] @ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went. [u]Hatfield Squats*[/u] bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8 [u]Leg Press[/u] No pad. No straps used on top weight 200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps [u]Lying Leg Curls[/u] 7p x 8 repsl, 11p x 8 reps, 16p x 5 reps s/s [u]Leg Extensions[/u] 1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 13 Share Posted May 13 KILLER LEG DAY, were you able to walk after this? 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 13 Author Share Posted May 13 21 minutes ago, John Knowlton said: KILLER LEG DAY, were you able to walk after this? Yes. There and back. However, as I type this reply, my right quad is letting me know ALL about it lol 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 13 Share Posted May 13 you know you had a great leg workout when quads are talking to you. 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Tuesday at 12:04 PM Author Share Posted Tuesday at 12:04 PM [b]Tuesday[/b] Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session. [u]Seated Press[/u] Usual stick warm up in a low and medium incline position. Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB [u]3 x 3-inch Saxon Bar work[/u] to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus) 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Thursday at 12:25 PM Author Share Posted Thursday at 12:25 PM [b]Thursday[/b] Last heavy as this arm day for a while. [u]Heavy DB Hammer Curls[/u] 10kg/22lbs x 20 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 12 reps all one arm at a time [u]Skull Crushers[/u] bar/9kg x 20 reps, 29kg x 12 reps, 49kg/108lbsd x 10 reps, 100kg/220lbs x 6 hard reps [u]Reverse Standing BB Wrist Curls[/u] bar/20kg/44lbs x 20 reps, 45kg/99lbs x 10 reps, 60kg/132lbs x 6 reps 4 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Friday at 02:55 PM Author Share Posted Friday at 02:55 PM [b]Friday[/b] Today was a good day. I FINALLY got the 200kg/400lbs bench press (photo etc to follow) [u]Close Grip Bench Press[/u] usual warm ups. bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6 reps, 120kg/264lbs x 1 paused rep , 140kg/308lbs x 1 paused rep. 190kgkg x 1 rep (half planned to be 5 x 1), 192.5kg x 1 rep, 195kg (my old PB) x 1 rep, 197.5kg x 1 rep (could have been better) and ta da... 200kg/440lbs x1 rep (nice n smooth). All time best on bench. Only taken me 14 odd years s/s [u]Lat Pulldowns - medium mag grip handle[/u] 1/2 stack x 20 reps, 3/4 stack x 20 reps and 21p (eqv to 126kg/277lbs) x 8 reps [u]DOHTBDL[/u] Bar (9kg) x 8 reps, 49kg x 8 reps, 89kg/196lbs x 6 reps. 129kg/286lbs x 3 reps, 169+kg/352lbs x 2 x 3 (3 x 3 next time I do it) 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted Friday at 03:08 PM Share Posted Friday at 03:08 PM 10 minutes ago, mobsterone said: [b]Friday[/b] Today was a good day. I FINALLY got the 200kg/400lbs bench press (photo etc to follow) [u]Close Grip Bench Press[/u] ... and ta da... 200kg/440lbs x1 rep (nice n smooth). All time best on bench. Only taken me 14 odd years Massive bench. Congrats! 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Friday at 03:28 PM Author Share Posted Friday at 03:28 PM Image from the video (more grainy than I'd like) 3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.