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    • Ivan Pupchenko
      My first workout with BeefBuilder World Class at 285 pounds. Attempt to set in parallel and hold in this position:    
    • Danny Young
      https://www.youtube.com/watch?v=VqoMG3RAsTk   Back when I played with grippers    
    • Shal9097
      Yeah that’ll do it lol. Strong stuff man as always 
    • Luke Whippo
      Sat 8-17 Here we go again freaking being rushed and it is way too hot and humid............  squat 276x12 had enough, I don’t believe I’m fully recovered from last weeks squats. 315x1 355x1 PR sweating so bad, no energy at all. dead lift 336x4 DO, chalk, x4 DO not bad, but I had sweat dripping through a skull cap with each rep, couldn’t take anymore. clean and press 135x4, 145x4, 160x1 by this point I had no time to gather a lighter weight for curls so...... curls 135x6 BS is what I have to say about today.  
    • Buccos1
      Wed (8/7) DU - IMPs Yellow Nail (6") 60d spiral 18/64 x 7" CRS 1/4 x 6" Grade 5 Horseshoe SCF Lite Rim #00 Braced 12" spike Snapping - DHWGW 60d nail 1/4 x 7" Grade 8 First snap I've done in a few months and I was surprised at how fast it was.  I wasn't timing, but it was around 2 minutes, I think.  Pretty painful though, in the thinner wraps.
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    • harbinger8

      harbinger8

      I hit 205lbs on a rolling thunder not long ago but today I lifted 140lbs for 20 reps. I’ve been going up and down in weight but I think for this cycle I’ll keep with the lower weight otherwise I’ll burn out too early. I need to get the blood flowing to my forearms cuz they feel permacramped  
      · 0 replies
    • harbinger8

      harbinger8

      I’ve been training on the rolling thunder as well now, it’s a current model. I have to say I find it incredibly rewarding. I want to hit 205lbs though right now I have no idea what my my 1rm would be, I just pick a weight and work on form and end up doing reps I guess, I do thumbless with my left for whatever reason. I love the Ironmind Rolling Thunder!! 
      · 0 replies
    • Vinnie

      Vinnie  »  Justin Matney

      PM'd you.
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    • harbinger8

      harbinger8

      11 block reps on the GHP 8, got the GHP 10 to parallel
      · 4 replies
    • harbinger8

      harbinger8

      Hey guys for those who check me out you can ask whatever questions you want, I love talking to likeminded people. Hit me up
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