Jump to content
  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      389
      posts
    2. 1.2k
      posts
    3. 452
      posts
    4. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.2k
      posts
    5. 2.6k
      posts
  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      249.7k
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      131.3k
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      14
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.3k
      posts
    5. 78.5k
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      51.6k
      posts
    7. Grip FAQ

      FAQ type topics will be posted or moved here.

      6k
      posts
    8. Equipment

      Discuss grip toys and equipment here!

      30.5k
      posts
    9. Grip History

      Discussion on all aspects of Grip History

      329
      posts
    10. Armwrestling

      Posts on armwrestling and all that's related

      10.7k
      posts
    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16k
      posts
    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      86
      posts
  3. Certifications

    1. 15.7k
      posts
  • Recently Browsing   0 members

    No registered users viewing this page.

  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Buccos1
      Sat (1/9) Squats (1x3)  135 (1x2)  225 (1x1)  275 (1x1)  315 (1x1)  365 Speed Deadlifts - doubled Monster Minis (3x3)  135 
    • Buccos1
      Thur (1/7) Grippers - 25mm (1x3)  #1 (1x3)  #1.5 (1x3)  GHP4 - 94 (1x3)  #2 - 102 Neutral-grip Pullups (3x5) Band Pushdowns (2x25) Finger Walks - F/B (2x1)  10
    • Fist of Fury
      Do it. You will see that you're going to be able to go up in strength very fast once you get the hang of it. It takes some practice to get used to, once you do you will get stronger fast. Since it's mostly an isometric exercise.
    • Fist of Fury
      Rotator cuff exercises. Squats. SB: 1 attempt with #4, not good, done better, RB330: 6 sec, 5 sec. DO bending single horrido leather: Rebar 8 mm biltema: 225 mm x 1, 250 mm x 1, 190 mm x 1. 8x178 mm CRS (red nail equivalent) x 1. Rebar 8 mm byggmax: 205 mm x 1. SB COC#3 158# - 38 sec, COC#3 153# - 23 sec. 2.5" wrist wrench -  a few lifts, this one is super slick and really hard. When I get a hold of a lathe I will do a proper one with knurling so I can train more consistently. Pronation curls - 3 sets. Close grip cable push down - 5 sets.   Felt kinda weak today, only thing that felt good was squats and tricep work.  
    • Weakman
      23/1 FatgripzExtreme - Long time ago. It really killed me. 110 kg x 3 120 kg x 0 1 110 kg x 3 3 3 DU - Lol, forgot what I did. But I did bend.   24/1 Pronation/Supination Levering - Very easy just to get the blood pumping. 10 set Dynamic Pinch - Also very easy. 3 set   25/1 DO - This was tough. Was supersetting with legs so shouldn't be that hard. Several hits before I even got movement. Yellow x 2   Comments: Need a day or two off then I hit grippers again!
  • Images

  • Who's Online (See full list)

    • bruce1337
    • JohnPond
    • Blackjaw
    • rphilton
    • Donc101
    • Vinnie
    • Nuttgens
    • Hopefully
    • Boulderbrew
  • Popular Contributors

    1. 1
      Horrido
      Horrido
      31
    2. 2
      Hopefully
      Hopefully
      23
    3. 3
      Fist of Fury
      Fist of Fury
      21
    4. 4
      Nuttgens
      Nuttgens
      19
    5. 5
      mcalpine1986
      mcalpine1986
      18
  • Member Statistics

    • Total Members
      19,036
    • Most Online
      7,257

    Newest Member
    3JDiddy
    Joined
  • Forum Statistics

    • Total Topics
      48,984
    • Total Posts
      738,670
  • Gallery Statistics

    • Images
      8,010
    • Comments
      10,987
    • Albums
      1,040

    Latest Image
    Kimmo Kurtti
    0
    By invision,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.