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  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    3. Community Records and Stats

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      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

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    6. Grip Contests

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    8. Equipment

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    9. Grip History

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    10. Armwrestling

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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    • Fist of Fury
      You know it's perfectly possible to work hard even if you have good genetics or if you're born rich. You just end up at different levels.
    • JayGrips
      crazy strong and interesting to see how some humans are just naturally extremely strong. I know this will be taken the wrong way and that doesn't bother me.  I just really like seeing people who started off weak and busted there ass too become strong.  I just tend to look up to and respect these types of individuals and stories more.  Theres a lot more that can be learned from them.  Is it entertaining to watch people lift really heavy things absolutely.  Its just more interesting and inspiring to watch someone lift heavy things that busted there ass to achieve that goal.   Its kind of like being born rich vs grinding to open your own business or invest etc.  You really cant learn anything from someone who was born rich but someone who started from the bottom and grinded every step of the way and failed countless times before they finally found a successful formula there is a ton of wisdom to be learned there.  I just feel like we see alot of people who were born rich in strength sports. 
    • Luke Whippo
      I'm more focused on the Dead Lift now, when I Dead Lift my minimum will be 405 x 1. Last week I blew out my lower back locking out too hard  a 315 warm up. I continued on and still hit 405 x 1 barely being able to walk, hence I must do at least 405 x 1. Today- The powers to be (life) got in the way of gym time today, but I suppose it was meant to be, as my lower back still needs care. I got the gym about an hour late, which only gives me 40 minutes. I decided to not Dead Lift today. I began back squats nursing my back and didn't feel any pain, I left the squat rack in better shape than coming in, that's a plus! Squat (below parallel)- 135 x 5 185 x 5 225 x 10 245 x 1 269 x 14 Squatting while nursing the back is a lot harder, at rep 14 it was starting to get tough, had I been 100%, this would have been a 16+repper. Powerclean and Press 115 x 2-presses 135 x 2-presses 145 x 2-presses 150 x 2-presses 155 x 2-presses Ran out of time..... Keep this in mind, I DIDN'T Dead Lift today, it object of this is WHEN I Dead Lift!   Now this is the best version of Chungas Revenge, I had found it about a year ago and had no clue when it was recorded, it was taken down, and here we go, it was in a basement, Aynsley Dunbar drums.......      
    • Donc101
      Tough training day. I am training for a big endurance feat currently. I did a full, normal bending day doing braced, DO, DU and Reverse. The highlight was bending these new DHWOG 6” x 3.9mm nails. I bent 9 taped together and then did 11 taped together. After my normal training, pre-fatigued, I DO bent 300 x 60d nails. Endurance is good right now. Here are pics and video:    
    • Fist of Fury
      Baseline Dynamometer.
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