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By featsofalex · Posted
Squat and Grip Started off with grippers. I ordered the current full line on Robert Baraban grippers directly from Austria and just got them back rated from Matt, so it was time to play!!! I worked up to the RB 260 rated 144 for a parallel set but then missed everything after that (harder sets and higher rgc’s). The grippers are pretty sick and there’ll be plenty of fun to be had with them!!! Then squats, did a bit of kb squats with a 32 kg in rack position and then switched to my 176 pound sandbag! I wasn’t sure how it would go, but went well and for my best set I was able to do three reps on my left shoulder, switch shoulders and do three reps on my right shoulder. And that was pretty much it for today. I also cut some new double leather wraps for me to break in and experiment with. -
By degradated · Posted
Have you tried stacking smaller weight plates (like seven 25 lbs + whatever else to add up to 200) instead of the extra wide 45 lb plates that have a larger footprint? Seems like incidental contact with the body would be less of an issue. 🤷🏻♂️ -
By lder · Posted
This contest is getting better each year, mostly because of the passionate lifters. Hope to see you compete next year! -
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By stranger · Posted
Goodluck to everyone competing tomorrow. @lder runs a great contest and gas a fantastic gym!
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