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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.6k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.2k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Jared P
      • By Jared P,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • degradated
      • By degradated,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      788
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Maryland's Strongest Hands 2024 - Doug Dude's Lifts - 04-27-2024 Event 1 - Ironmind Apollon's Axle Double Overhand Deadlift (rising bar, unlimited attempts, full lockout) 130KG (286.6lb) went up fine...so I pushed for a number over 300lb.  Not quite enough to get 137.5KG (303.1lb) though. Event 2 - Sorinex Saxon Bar Deadlift 3" side (rising bar, unlimited attempts, full lockout) 65KG (143.2lb) was not at all where I thought I'd land.  But I made too big a jump to 77.5KG (170.8lb) which is a risk of rising bar because there's no going back. Event 3 - Ironmind Silver Bullet Hold (up to 3 attempts) Really wanted to set a Captains of Crush #3 but I wasted too much energy with my poor technique.  Had to settle for #2.5. Event 4 - Grip Medley (Various Hubs, York Blobs, Series of Sledgehammers, and Sorinex Center Mass Bells) Most fun event for me because I love lifting odd-shaped iron objects.  But you can quickly tell that I never levered a sledgehammer before in my life. Post Competition Fun When offered a chance to lift a Thomas Inch Replica Dumbbell...I've gotta take it.  Might have even seen a whisper of air under it for a split second. The 64KG Baby Inch Dumbbell was a bit of a redemption round. A lot less rotation (and about 30lb lighter) so not much of a problem for me.  This was actually my second lift because I forgot to ask someone to record my first one.    
    • Douglas Carney
      Maryland's Strongest Hands 2024!

      By Douglas Carney · Posted

      Great fun and well run!  Thank you @lder!  Awesome time today!  Hope to see @stranger there next year!
    • Londonjoseph
      Bending+Training Log

      By Londonjoseph · Posted

      He's awesome, reaching some good milestones early on 🤜🤛. Thanks for asking, John.    Leg crushed 5 hot dipped 80D's, then decided to try a kerckhaert SSP #3 8x22.  Ended up not moving the shoe, the hot dipped 80D's are said to be be roughly as hard as a gold nail. Good iso from the shoe tho.    Leg crush is fun, gonna be doing that more. I'm going to be starting with longer pieces, mostly 8"+, I think it's a good starting point. 
    • C8Myotome
      YouTube Playlist of my best gripper videos

      By C8Myotome · Posted

      169 GHP8 metal CCS 182 Powerball 350 parallel 190 filed standard titanium parallel 1 mm or so off  
    • John Knowlton
      Bending+Training Log

      By John Knowlton · Posted

      Easy money 💰 how’s the baby

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