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By John Knowlton · Posted
They are 40 pounds each,two handles on each one. One side is a 2 inch handle. The other side is a one inch handle. A friend of mine just made them . he made three sets, one for the gym one for him and one for me. they are still hot from welding. Not sure if I’ll pay them or not. -
By Climber028 · Posted
Yes, but only in the beginning then it will have diminishing returns. Once you are between 30 seconds to a minute going much higher won't increase strength very much. It's definitely not the best way to train for grippers, but they are a good idea for a lot of reasons and there's always at least some carryover between grip movements -
By Keet · Posted
Whole day physically intensive work and 3 hours with rubber donuts, driving home.😁 -
By Keet · Posted
In my experience it does. Especially with extenders. -
By SOCK BOY · Posted
Thurs 9/4/24 Inc Bench Seal Rows/ Face Pulls 32k x 8 42k x 6 x 3 face pulls Bans 5 x 10 Inc Pin Press/ Pull Aparts Bar x 5 40k x 3 60k x 3 80k x F 70k 3 Pull Aparts Band 5 x 10 Reverse Cone 30k x 2 35k x 2 40k x 1 45k x 1 47.5k x lh 1 Rh Bf 50k x lh 1,1 Rh Bf (51.4k PB) 52.5k F Behind Back Reverse Wrist Curls 10k x 10 20k x 10 x 3 Only did a couple of exercises tonight as I was ruined from the heat at work today . Been loading tiles all day & certainly feeling it. Whilst the weather is nice I might switch sess to mornings before I go work. Going to look at probably doing shorter sessions with just a couple exercises so I don’t overtrain or try my cns. Going to think about it tonight. Going to put my feet up & rest tonight.
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