alan_fra Posted May 9 Share Posted May 9 I currently started to do dead hangs. First time 3 days ago. For my first try I got 68 sec at 89 kg. Then for a one arm dead hang eight handed just over 9 sec. Is this a good practice to carryover to gripper strength and what about pullups and chin ups ? Quote Link to comment Share on other sites More sharing options...
Keet Posted May 9 Share Posted May 9 In my experience it does. Especially with extenders. 1 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted May 9 Share Posted May 9 Yes, but only in the beginning then it will have diminishing returns. Once you are between 30 seconds to a minute going much higher won't increase strength very much. It's definitely not the best way to train for grippers, but they are a good idea for a lot of reasons and there's always at least some carryover between grip movements 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 10 Share Posted May 10 Why are you asking? Quote Link to comment Share on other sites More sharing options...
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