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  • MashMonster Videos

    MashMonster Videos

  • Topics

  • Posts

    • richcottrell
      Let me think about this idea of discounts and group orders... but as an update on the project, I got the hard drive with the footage.   Was too busy to watch it yet but it's over 100GB so I am hopeful for some great footage 
    • RTvG
      FitNotes Workout - dinsdag 30th augustus 2016 ** Barbell Squat **
      - 20.0 kgs x 5 reps
      - 70.0 kgs x 5 reps
      - 100.0 kgs x 5 reps
      - 120.0 kgs x 2 reps
      - 120.0 kgs x 2 reps
      - 120.0 kgs x 2 reps
      - 120.0 kgs x 2 reps
      - 120.0 kgs x 2 reps
      - 120.0 kgs x 2 reps ** Stubby Deadlift **
      - 50.0 kgs x 5 reps
      - 100.0 kgs x 5 reps
      - 120.0 kgs x 2 reps ** Push Press **
      - 20.0 kgs x 5 reps
      - 50.0 kgs x 5 reps
      - 57.5 kgs x 2 reps
      - 57.5 kgs x 2 reps
      - 57.5 kgs x 2 reps
      - 57.5 kgs x 2 reps
      - 57.5 kgs x 2 reps
      - 57.5 kgs x 2 reps ** Flat Barbell Bench Press **
      - 20.0 kgs x 5 reps
      - 50.0 kgs x 5 reps
      - 80.0 kgs x 2 reps
      - 80.0 kgs x 2 reps
      - 80.0 kgs x 2 reps
      - 80.0 kgs x 2 reps
      - 80.0 kgs x 2 reps
      - 80.0 kgs x 2 reps ** Lat Pulldown **
      - 55.0 kgs x 5 reps
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      - 55.0 kgs x 5 reps
      - 60.0 kgs x 5 reps
      - 60.0 kgs x 5 reps
      - 60.0 kgs x 5 reps
      - 65.0 kgs x 5 reps
      - 65.0 kgs x 5 reps
      - 65.0 kgs x 5 reps ** Seated Cable Row **
      - 65.0 kgs x 5 reps
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    • avasatu
      Well, the heavier people already have an advantage when it comes to winning the overall contest. Is it wrong to give lighter people an advantage in another aspect of the competition?
    • Chez
      I think this is all due to the language barrier. 
    • bwwm
      I'm up for it, though I will need it to be on a weekend when I don't have the kids.   I don't have a preference on events, as I'm not expecting to PR anything.  This is one that I'll be just happy to show-up to it, and put numbers on the board. I'm thinking people we should ping would include: Frank Becker Brandon Hall Durry Becker - are you interested? Brian Gay  - he stopped by in the Spring for a training session.   Any other Tucsonites? I was going to ask my tenant if he would be interested, but given he is a mechanic and already has some nerve issues, I don't want to risk his livelihood.      
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  • Recent Status Updates

    • EJ Livesey

      EJ Livesey

      been MIA lately. New job is working me pretty hard, but it's fun. I'm also going through a hiring process for another job. I haven't left, just haven't had much time. 
      · 0 replies
    • tselegala

      tselegala  »  wannagrip

      Hi wannagrip, its been awhile, I tried to log in and forgot my username and thought my account was deleted, I created a new account. I searched my name in old posts and was then able to access my old account please delete my new account Alexis...sorry for the hassle
      · 0 replies
    • JoshW

      JoshW

      officially a certified bastard wooooh!
      · 6 replies
    • Liam Trott

      Liam Trott

      Ready to bend some steel!

      · 0 replies
    • rjackson

      rjackson  »  bencrush

      Ben, I have been a part of grip board for 2 years.  When do I get to be a bastard?
      · 3 replies
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