JasonL Posted September 10, 2005 Author Share Posted September 10, 2005 Pullups ( changing grip every set ) Ladders (1,2 ) reps, total x 30 reps Squats ( with 45pd bar on back ) x 100 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 10, 2005 Author Share Posted September 10, 2005 10pm Squats with added 45pds x 50 reps Bench Press 95pds. Ladders (1,2,3,4,5 ) Until I hit 50 reps Quote Link to comment Share on other sites More sharing options...
BigT Posted September 10, 2005 Share Posted September 10, 2005 8 30pmChinups x singles x 10 sets Pistols +25pds x singles x 10 sets Handstand pushups a wall x singles x 10 sets Cross Chest Hammer curls x singles x 5 sets x 30pds Dumbell wrist curls x singles x 5 x 55pds 1 legged toe raises x singles x 70pds x 5 sets ← interesting workout Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 13, 2005 Author Share Posted September 13, 2005 BIGT....Yes, I get that alot..also..wtf too Sept 12 4pm Standing Barebell Push Press x Singles x 50 sets x 30 min x 115pds 11pm ( while watching UF2 on Spike!!!! ) 2 arm Bruiser Clean/shoulder park/squat x ( Using Deck Of cards ) (Royal family was 5 reps ) Worked up to total of 55 reps Back Bridges x 3x10 working on ROM, got nose to mat, but did not keep it there. Side Bridge 3x10 Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 13, 2005 Author Share Posted September 13, 2005 Deadlift Lockouts x singles x front/back style x225/315/405/495pds Turkish Get ups DB x singles x 50-60-70pds DB Windmill x 50pds x 5 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 16, 2005 Author Share Posted September 16, 2005 9-15 11pm 1 arm clubbell Mills x 15pds x 255/255=510 reps x 19 min 48 sec Stopped short today, since my right tricep was cramping up. I did not have much energy today to finsih, I wanted a lot more reps, but no big deal, rest and fight again another day. Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 19, 2005 Author Share Posted September 19, 2005 9-19-05 4pm Barebell Push Presses x singles x 135pds x 30 sets x 30 min 11pm All Bridging, Front/Back/Side/Shin...while watching UF2 baby!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 20, 2005 Author Share Posted September 20, 2005 9-20 3pm Chinups x ladders BW x 1 ( 1 towell wrapped around bar) BW x 2 ( 2 towells wrapped around bar) BW x 3 ( 3 towells wrapped around bar) bar is over 2 inches now, its tough!! BW x 4 ( 2 towells around bar ) Single with BW (166pds) +25pds ( 2 towells around bar) BW x 1 ( 3 towells wrapped around bar) BW x 2 ( 3 towells wrapped around bar) BW x 3 ( 3 towells wrapped around bar) Single with BW +25pds ( 3 towells around bar) Pistols BW+25 x 1 BW+25x 2 BW+25x 3 BW+25x 4 BW+45pds x single BW+25x 1 BW+25x 2 BW+25x 3 BW+45pds x single Undergrip Hang(with 3 towells around bar) x 10sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 24, 2005 Author Share Posted September 24, 2005 B]Complexes Thick Dumbelll 2 inches ( 1 arm ) High Pull Snatch Squat/Push Press Bent row Go threw the whole sequence without stopping. Single x 72pds Ladders x 42pds x 2,3,4,5,6,7 reps total =112 reps Barebell Complex Clean high pull Clean Front squat Push Press Bent row SLD 45pds x 10 reps 65pds x 9 reps 75pds x 8 reps Total = 162 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 26, 2005 Author Share Posted September 26, 2005 3pm Barebell Complexes Snatch Back Push Presses Overhead squats Clean High Pulls Deadlift 65pds x 5 reps per exercise Drop Snatch Clean and Presses Lunges Power Snatches Jump Back Squats Deadlift 65pds x 5 reps per exercise Hang Snatches Clean Pulls Front squats Hang Cleans Lunges Squat/Presses Goodmornings 65pds x 5 reps per exercise Snatch High Pulls Push Presses Overhead squats Lunges Hang Snatches Deadlifts 65pds x 5 reps x per exercise Hang Snatches Snatch Pulls Front squats Power Cleans Lunges Push Presses Goodmornings 65pds x 5 reps x per exercise Clean and Presses Hang Cleans Front squats Bent rows SLD 75pds x 5 reps x per exercise Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 1, 2005 Author Share Posted October 1, 2005 Dumbell Curls x Ladders x 30pds (5,4,3,2,1 ) x 2 rounds total x 30 reps (10,9,8,7,6,5,4,3,2,1,) x 1 round x 79 reps total x 109 reps Tricep Pressdowns ( on knees) 100pds Same as above. Taking things slow. Recovering from bad sinsus infection. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 3, 2005 Author Share Posted October 3, 2005 Treadmill Run x 1 mile Sauna x 10 min Still have rough Sinsus infection, so taking it easy. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 5, 2005 Author Share Posted October 5, 2005 Starting to feel better from my sinsus infection, so did a workout today. 4 30pm Deadlifts x Ladders x 185pds 12,11,10,9,8,7,6,5,4,3,2,1 reps x 78 reps 3,2,1 rep x 6 reps Total x 84 reps x 25 min Totally miscounted my reps for some reason? Wanted 100 reps today. Huh well, next time. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 6, 2005 Author Share Posted October 6, 2005 10-5-05 10 30pm x 1 mile Run Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 7, 2005 Author Share Posted October 7, 2005 10-6-05 10am Clubbells Swings 20x5 Clean to order 20x5 Clean to shoulder Park 20x5 Swipe 20x5 Snatch 20x5 Forward/Back Pendulum 20x5/5 In/Outward Pendulum 15x5/5 Lunge 20x5 Front/Back/Side Circles 20x5/5/5/5 Bottom up press 15x5 Forward Leverage Press 15x5 Lateral Leverage press 15x5 Wrist Cast 15x5 Armpit cast 15x5 shoulder cast 15x5 head cast 15x5 shield cast 15x5 5pm Chinups ( 1 small towell around bar ) 5,4,3,2,1 reps BW+10pds Singles x BW+ 15/BW/5/BW/10/BW/15pds 10 30pm Outside 1 mile run. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 8, 2005 Author Share Posted October 8, 2005 BB Complex Clean high pull Cleans Front squat Push Press Bent row SLD 5,4,3,2,1 reps 95/100/105/110/115 pds Chin ups BWx5 BW+10X2 BW+20 X single 1 mile outside Run Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 10, 2005 Author Share Posted October 10, 2005 noon Clubs 1 arm Back Circle/Shield Cast/Lunge 15pds x 5/5/5 reps x 2 sets 15pds x 10/10/10 reps x 1 set 1 arm Swipe 25pds x 5,4,3,2,1 reps Bending x 6 inch gavlinized nail and 1 easy Timber Tie 4pm Standing Barebell Push Presses x singles x 100 sets x 35 minutes x 115pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 13, 2005 Author Share Posted October 13, 2005 10-8 Behind Back Deadlifts x singles ( 1 towell wrapped around bar ) 135-185-235-285-325-355pds Chin ups BW+10pds x 4 reps 2 arm DB Complex Clean High Pull Snatch squat/push press Bent Row SLD 45pds x 5 reps NPR 50pds x 3 reps NPR BB Complex Clean High Pull Clean Front squat Push Press Back Squat Behind Neck Push Press Bent row SLD 115pds x singles on each exercise, totalx 8 reps Shoulders were burned out today, since I was still tired from doing 100 sets of PP's on Monday.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 13, 2005 Author Share Posted October 13, 2005 10-13 3pm Sumo Deadlifts x singles x ( 2 towells wrapped around bar ) 135/185/235/255/235pds 4 finger Deadlifts x singles ( 2 fingers from each Hand, using Eagle Loops) Little/Ring x 135/185/225/245/255pds Middle/Index x 135/185/225/245/275pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 15, 2005 Author Share Posted October 15, 2005 10-14 Chinups BW Only x singles x 1/1/1/1/1/1/1/3/1 reps IM T gripper x strap hold x 10pds ( Thick Strap ) x 5 sec x 7 sets 10sec x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 16, 2005 Author Share Posted October 16, 2005 10-16 1pm BB Complexes Snatch Behind neck Push Press Squat Good mornings Jump Squats 105pds x 5 reps per exercise Clean Pull Clean Front squat Push Press Bent rows SLD 95pds x 5 reps per exercise Clean and Press Clean Pull / SLD Bent row SLD Shrugs 95pds x 5 reps per exercise Drop Snatch Back Squat/Push Press Lunges Jump Squats Good mornings 95pds x 5 reps per exercise Snatch pulls Push Presses Front squats Bent rows Deadlift 95pds x 5 reps per exercise Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 19, 2005 Author Share Posted October 19, 2005 10-16- chinups x BW x 8 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 19, 2005 Author Share Posted October 19, 2005 10-18 Treadmill Run x intervals x 20min Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 19, 2005 Author Share Posted October 19, 2005 10-19 3pm Behind Back Deadlift Lockouts x singles ( 1 towell around bar only ) x 135/225/315pds Regular x 495/545pds NPR 1 arm DB Clean and Push Presses x singles x Rx50-60-70-80-90pds Lx 50-60-70-80-85pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 20, 2005 Author Share Posted October 20, 2005 10-20 2pm Complexes..BB Clean Pull Clean Front squat Push Press Bent row SLD 45pds x 5 reps per exercise 65pds x 5 95pds x 5 105pds x4 115pds x 3 125pds x 1 135pds x 1 140pds x 1 ( poor Clean form on this one ) 115pds x 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.