bencrush Posted March 30, 2005 Share Posted March 30, 2005 Jason, have you tried using another bending style to attack the Grade 2? If you're an overhand bender, maybe try double underhand for a change. You might turn out to be far stronger in that style of bending. Another tip would be to read the bending article by Gamidon and Dave on the Diesel Crew website. It allowed me to jump far beyond what I had managed to bend even after an extended bending layoff. Try it and let us know. Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 30, 2005 Author Share Posted March 30, 2005 3-29-05 WW2 Density Cycle 1 arm Mills x 20pds Goal x 25 sets x 8 reps x 25 minutes 5 sets x 3 miin 23 sec 10 sets x 7 min 19 sec 15 sets x 11 min 12 sec 18 min x 14 min 20 sets x 16 min 20 sec 22 sets x 18 min 26 sec 23 sets x 20 min 11 sec 25 sets x 22 min 35 sec Hindu squats x 150 reps Bending I easy, I hard TT and called it a day Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 30, 2005 Author Share Posted March 30, 2005 3-30-05 Front split stretch, 2 x 1 min Neck/Back Bridges x 1 min Shin Bridges x 2 min Plow Holds x 1 min Wrist Stretchs x 1 min each Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 6, 2005 Author Share Posted April 6, 2005 4-5-05 Density Cycle with 1 arm Mills x 20 pds Goal x 23 sets x 9 reps x 23 minutes 2 sets x 9 x 3 min 45 sec 5 sets x 9 x 6 min 20 sec 8 sets x 9 x 8 min 17 sec 12 sets x9 x 10 min 12 sec 14 sets x 9 x 12 min 07 sec 15 sets x 9 x 13 min 16 sec 17 sets x 9 x 15 min 08 sec 18 sets x 9 x 16 min 25 sec 20 sets x 9 x 18 min 20 sec 22 sets x 9 x 20 min 12 sec 23 sets x 9 x 21 min 33 sec I think this circuit of 23 setsx9x23 min is the hardest out of the density cycle. The time is so compressed, I am lucky I have time to even think. Its just like once I put the club down, I have to pick it up again. Hardest part is always increasing speed and keeping it. Brutal but awesome.. :evil: :shock: Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 7, 2005 Author Share Posted April 7, 2005 4-6-05 Breakfast Fried Plantains cooked in Olive Oil, then Put on Rye bread with Organic Butter. 3 scrambled organic Free range eggs with pepper and Celtic sea salt. 2 cups of Black Tea ( English Breakfast ) Half a cup of a Papaya Smoothie ( Papaya was just put in a blender with a ts of organic cane sugar ) Lunch Raw carrot juice from a juicer,( 3 of them ) raw honey, 1 lemon, 4 raw free range eggs all mixed in a blender. 1 cup of h2o with MSM powder Dinner Chicken Teriyaki, steamed rice and vegetables ( Broccoli, carrot, pea pods ). Throughout day 2 Liters of h2o. PM Outside Run x 30 minutes Hindu squats x 200 reps Be Breathed Series x 250 reps ( Pikex50, Butterflyx50, Knee Dropx50, Hurdlerx50, Straddlex50 ) Shin Bridges x 5 min Hold Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 8, 2005 Author Share Posted April 8, 2005 4-7-05 Throughout Work Hours. COC T x total=100 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 11, 2005 Author Share Posted April 11, 2005 4-8-05 Outside Run x 10 minutes ( little over a mile ) Hindu squats x 50 reps Hindu pushups x 10 reps Back Bridge ( Using hands/up on toes ) x 1 min Be Breathed Exercises Hurdler x 50 reps 25/25 Pike x 50 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 13, 2005 Author Share Posted April 13, 2005 4-12-05 Warm Up Mobility Exercises Hindu squats x 50 Hindu push ups x 12 Back Bridge x 1 min hold Denisty x 1 arm Mills x 20pds Clubbell 20 sets x 10 reps x 1 min RP Be Breathed x Pike x 50 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 14, 2005 Author Share Posted April 14, 2005 4-14-05 Lunch 5 poached free range eggs on a bagel 3 cups of black tea Glass of fresh carrot juice Glass of H2O 5pm Treadmill Run x 12 minutes Hills/Sprints Plantain Sandwitch 1 plantain cooked in olive oil and put on some wheat bread and organic butter. 2 tablespoons of raw honey Throughout day, 2 liters of Water with fresh Lime 11pm Bowl of Steak and Rice Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 20, 2005 Author Share Posted April 20, 2005 4-19-05 Density 1 arm Clubbell® Mills x 20 pds Goal 19 sets x 11 reps x 1 min RP 3 sets R 1 min 2 sets.. 5 sets R 1 min 1 set... 6 sets R 1 min 3 sets... 9 sets R 1 min 1 set ...10 sets R 1 min 2 sets ..12 sets R 1 min 2 sets.. 14 sets R 1 min 2 sets ..16 sets R 1 min 1 set ..17 sets R 1 min 1 set ..18 sets R 1 min 1 set ...19 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 27, 2005 Author Share Posted April 27, 2005 Well it seems everytime I start a Density Cycle of clubs something is bound to come up. Well on Saturday coming down the stairs I messed a step and Bang!, twisted my ankle big time. Its still nice and swollen with lots of colors on the outside of the foot. I can do WW with it, but not to much. I can walk on it and do it a lot, but put it up when I can. I have seen Chiro and 2 PT"s on it. Nothing is broken but its messed up big time otherwise. So I guess I cannot and exercise standing up on my feet. so so so. Anyone have any tips? Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 2, 2005 Author Share Posted May 2, 2005 Update My ankle is doing better. Most of the black/blue is gone. Swelling is still in the ankle of course, but not that bad. I can do alot with it, but stairs are the harest. I use an ace wrap here and there to help out. I do WW all the time. Recovery is going better than I have expected. Maybe my ligaments where stronger than I thought?? Wait a minute :roll: Talking to a therapist. He thought me that ligaments cannot get stronger, since they cannot stretch. Muscles and Tendons can get stronger, since they can stretch more than a ligament can. :shock: :roll: The week of the 16th, My wife's Dad has died, so we are off to Jamacia for the funeral. Hope it does not rain :shock: We are there for 2 weeks. Good since its away from here, I am with my family and its nice and hot , but the death thing ,not so much Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 5, 2005 Author Share Posted May 5, 2005 5-5-05 Morning 1 arm Mills x 20pds 15 sets x 12 x 1 min RP Last 2 sets, combined x 24/24 reps Its one way to strengthen my ankle Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 4, 2005 Author Share Posted June 4, 2005 I got back from Jamacia yesterday. I have to start back working out, since I have not been doing much of anything. I want to finsih my density mill cycle. 8pm 1 arm Mills, 20pds End of Density, goal 100/100 each arm 100/100 reps x 8 min 7 seconds. Very surprised I got it under 10 min, since I have not worked out in a month or so. Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 10, 2005 Author Share Posted June 10, 2005 (edited) 6-9-05 Deadlift Lockouts x singles x 135/225/315/405/495pds Dumbell Bench Press x Ladders (1,2,3 ) as 1 set....x 4 setsx50pds Floor Situps x 3x5 x 35pds I tried to have set workout routines, not happening right now with the baby, so I will workout when I can is best. If its Dumbells, great, if its Clubs, nails, whatever, as long as something gets done. Amazing how much of everything a baby takes out of you Edited June 10, 2005 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 11, 2005 Author Share Posted June 11, 2005 6-10-05 Sumo Deadlifts x 135x5 185x5 235x1 185x5 235x1 185x5 235x1 185x4 235x1 185x2 235x1 reps Chin ups x BW x 2,1,1,2,2,3 = 11 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 12, 2005 Author Share Posted June 12, 2005 Hammer curls 2x30-30-30-30 20x15 reps 45 degree incline DB cross face Extensions 2x25-30-25-30 20x15 reps DBWCurls 5x30-30-30-30 20x20 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 14, 2005 Author Share Posted June 14, 2005 (edited) 10am 1 arm CB Cleans 20pds x 10/10/20 reps 1 arm CB Clean and Shoulder park x 20pds x 5,4,3,2,1 reps Bruiser 2 arm Cleans x 3,2,1 reps Bend Easy TTie 8pm 1 arm DB Clean and Press 45x5 50x4 55x3 60x2 65x1 rep Seated Toe Raises 70x5 DB Curls 30x5 Dips BW(162) x 6 DBWC x 40x5 Edited June 14, 2005 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 18, 2005 Author Share Posted June 18, 2005 Dumbell Deadlift 100x2 110x4 reps Dumbell Bench Press 60pds x 5 reps 65pds x 5 reps 1 arm DB Push Press 65x 5 reps 70pds x 5 ® 4(L) Dumbell Curls 35x6 reps Tricep Pressdowns on Knees 110x6 reps Seated Toe Raises 45pds x 10 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 24, 2005 Author Share Posted June 24, 2005 June 18, 05 Bending Galvinzed 6 inch nails x 14 sets 2 arm CB swipes x 20pds 30-10-20-10-30 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 24, 2005 Author Share Posted June 24, 2005 June 23, 05 2 arm DB cleans x singles x 40-50-60-70pds 1 arm DB clean and Push Press x singles x 60-70-75-70pds 1 arm DB Snatch x singles x 60-65-70-75-70pds Hammer curls x 35x1x3 sets DBWC x singles x 40-45-50pds Seated Toe Raises x singles x 100pds 2 arm DB overhead extensions x singles 50-55-60pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 28, 2005 Author Share Posted June 28, 2005 6-27-05 Dumbell 1 arm Clean\Push Press\Windmill 5x40 4x45 3x50 2x55 1x60pds Chinups BW(162) + 10 x 2 reps BW + 25pds x 1 rep 1 Leg squats 25pds x 2 reps 35pds x 1 rep No lifting tomorrow, I am donating blood to Red Cross. Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 5, 2005 Author Share Posted July 5, 2005 7-5-05 2 arm CB swings 15pds x 10/30/30/15/15 reps 20pds x 13, 10, 7, 4, 2 reps Bent 1 6 inch galvinzed nail Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 6, 2005 Author Share Posted July 6, 2005 7-5-05 8pm Dumbell Deadlifts 90 x 10 reps Dumbell two arm Push Presses x 40pds x 11 reps Dumbell Bench Press 50x 15 reps Dumbell SLD 60 x 10 reps Dumbell 1 arm Rows 50x15 reps Dumbell Shrugs 60 x 10 reps Dumbell curls 25 x 15 reps 2 arm OH extensions 50x6 reps Dumbell W Curls 35 x 6 reps ( tried from all other exercises ) 1 legged Toe Raises 35 x 15 reps Front Neck Extensions 25 x 20 reps Situps 25 x 20 reps 11 pm 30 min Sport Yoga Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 8, 2005 Author Share Posted July 8, 2005 Bending 6 inch galvinized nails x 6 sets 5 inch galvinzied nails x 4 sets Easy TT x 3 sets Hard TT x 4 sets IM Green x 1 set Sport Yoga x 60 minutes Quote Link to comment Share on other sites More sharing options...
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