JasonL Posted October 27, 2004 Author Share Posted October 27, 2004 10-26 Complexes Dumbells 2 arm High Pulls Snatch Squat/Push Press Bent rows 30 x5 35x4 40x3 45x2 50x1 reps Complexes Dumbell 1 arm High Pulls Snatch Squat/Push Press Bent rows Singles x 55-60-70pds Overcrushers #1 x 3 sets #2 x 2 sets Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted October 27, 2004 Share Posted October 27, 2004 Those complexes look like they'd be challenging as hell, bro. -Jedd- Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 27, 2004 Author Share Posted October 27, 2004 Jedd They are, big time. They just hit everything, espically the grip. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 27, 2004 Author Share Posted October 27, 2004 10-27 8 Finger Deadlift Lcokouts Using Eagle loops and both arms and pulling from the floor. Convential Style x singles x 135-225-315-405 NPR Sumo Style x singles x 135-225-315-405pds Neck Lockouts. ( Harness and Load Pin ) x singles 50-95-140pds Tried for a NPR of 195pds, but starting pulling upwards and half way, my neck came forward and SMASH!!!!!!!! the weight and me hit the floor. I am fine..don't worry, but man what a rush... Before the weight came crashing down. I hold my neck in a locked position to do the lift, my neck felt forward, because the weight was placed to far forward..ooppss..Amazingly my neck actually held the weight when it came forward, then my whole body went forwards. Thank god for always training my neck and spine. )))))))) I should have just worked up to 180pds or so and called it a day. I forget that deadlfits and olympic lifts do work the neck muscles a lot and they did not have it in them today to do a max lift..Oopps..hahah.. Pinch Grip Plate Curls x 15pds x 5 reps 20pds x 3 reps. Called it a day. My neck is a little tensed up after Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 28, 2004 Author Share Posted October 28, 2004 10-28 Complexes Barebell Curls High Pulls Cleans Behind neck press Squat/push press Bent rows 1 set x 6 reps x 65pds 1 set x 3 reps x 85pds Dumbell 2 arm Curls High Pulls Snatch Squat/Push Press Bent rows 1 set x 6 reps 30pds 1 set x 3 reps x 35pds My weak point is my arms, so these complexes are limited to how much I can curl, so killing them first is a good idea. totally exhausts them and everything else. My neck is killing me from my previous workout.. Quote Link to comment Share on other sites More sharing options...
smp76 Posted October 28, 2004 Share Posted October 28, 2004 JasonL, Glad to see you are still doing complexes man. Have you started doing them with thick handed Dumbells yet? Log looks great man, I still contend that complexes with a cardio spike after each set is the best all around. -SMP Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 28, 2004 Author Share Posted October 28, 2004 SMP Complexes with Thick DBs, not yet. I like to lift as heavy as I can for Cleans and Push Presses. Should do them more, but CLubbells take a lot out of my grip. I try not to overtrain my grip. I use to do to much and got hurt and was out a month. One great thing about the complexes, after a while one forms is so smooth. Its fine to do deadlifting, but try throwing the same weight threw the air, it hits ones grip so differently. I have more respect for olympic lifters, they must have a grip like a gorilla. Complexes are my cardio )) Thanks for reading ) Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 31, 2004 Author Share Posted October 31, 2004 10-31 Complexes Barebell Strength sets Clean Pulls Cleans Front Squat Push Press Bent rows 1x3 x 115pds 1x3x145pds Clean Pulls CLeans Push Press Back Squat Good Mornings 1x3 x 115pds 1x3 x 135pds Endurance sets Curls Clean pulls Cleans Back Squats Drop Snatches Push Press Lunges Bent rows SLD 1x10 45pds Drop Snatches Back squats/push press cleans front squats clean pulls SLD curls 1x10 55pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 1, 2004 Author Share Posted November 1, 2004 10-31 8pm HG100 rep sets R x 50-20-10-5 L x 40-20-10-5 Shin Bridges x 2 minutes Back Bridges x up on toes/hands x 52 seconds no hands x 20 seconds Forarm Bridges x 1 min 12 seconds Needed to do some mobility work for the back before bed time, since my L back was tightening up. Bridges are great for the back, they contract the right muscles and stretch out the other ones, such as the quads. ) Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 2, 2004 Author Share Posted November 2, 2004 11-1 Bending 1 IM green nail 4 galvinzed 6 inch nails 2 easy TT 1 hard TT Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 3, 2004 Author Share Posted November 3, 2004 11-3 Complexes 2 arm DB High Pull Snatch Squat/PP Bent row 5x 35pds 4x40pds 3x45pds 2x50pds 1x55pds NPR Complex 1 arm DB High Pull Snatch Squat/PP Bent row 1 x single x 75pds NPR Bending 2 galvinized nails 1 easy TT Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 5, 2004 Author Share Posted November 5, 2004 11-4 Deadlift Lockouts ( Double Overhand Grip ) Singles 135-185-235-285-305pds Complex Barebell Clean Pull Cleans Front squat Rested 30 sec then finished it up wtih Bent row Push Press SLD 115pds x 6 reps ...was totally exhausted. My light weights felt heavy. My CNS seems to be fried from my previous workouts. Complex High Pull Clean Front squat Push press Bent row SLD Shurg 45pds x 10 reps :stuart Need a little break. Need just to cycle better with workouts. Light, Med, Heavy days.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 7, 2004 Author Share Posted November 7, 2004 11-7 Complexes Barebell Deadlift Clean Front squat Push Press 95pds x 6 reps Regular Deadlift Behind Back Deadlift SLD Zercher Squats 135pds x 6 reps Back Squats Behind Neck Push Press Jump Squats Good Mornings Hise Shrugs 105pds x 6 reps Clean Pulls Cleans Front squats Push Press Bent rows 95pds x 6 reps ( 1 arm ) Snatch Bent press Deadlift 45pds x 6 reps Deadlift Clean Bent rows Shrugs 95pds x 6 reps Lying Skull Crushers ( BB ) Curls ( BB ) 65pds x 6 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 9, 2004 Author Share Posted November 9, 2004 11-8 2pm Finger Chin ups ..eagle loops 4 fingers ( both arms ) x 1x1 1x2 1x1 x BW 170pds Index/Middle 1x1 1x2 Little/Ring 1x1 1x2 Picnh grip Plate curls x singles x 10-12.5-15-20-15-15-15pds 1 arm DB push Press x singles x 40-50-60-70-80pds 8 30pm Clubbells 1 arm CB Clean and Press x 1,2,3,4,5 reps x 20pds 1 arm CB MIll x 1,2,3,4, reps x 20pds 2 arm CB clean and squat x 1,2,3,4 reps x 20pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 10, 2004 Author Share Posted November 10, 2004 11-9 Barebell Deadlift -Clean-Front Squats 5,4,3,2 reps 95-100-105-110pds Barebell Push Presses 5,4,3,2 reps 95-100-105-110pds Sumo Deadlifts 225x 5 reps Overcrushers #1 x 1 set #2 x 1 set Bend 1 easy TT Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 11, 2004 Author Share Posted November 11, 2004 11-10 Mobility work and back, foarm and shin bridges done. 30 min 11-11 Bodyweight exercises done in a circuit, various exercises, 30 min Mobiliity work 20 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 14, 2004 Author Share Posted November 14, 2004 11-14 Complexes Barebell Deadlift Power Clean front squat push press 95pds x 5 reps Deadlift Behind Back Deadlift SLD Zercher squats 155pds x 5 reps each exercise NPR Back squats Behind Neck Push Presses Jump Squats Good Mornings Hise Shugs 115pds x 5 reps NPR Dumbell Complexes 2 arm High Pulls x 5 reps Snatch x 5 reps Squat/PP x 5 reps Bent row x 5 reps x 40pds 1 arm complex High Pulls x 5 reps Snatch x 5 reps Squat/PP x 2 reps Bent row x 5 reps x 60pds Front neck extensions x 25pds x 30reps Preacher curls ....Regular x 45pds x 5 reps .....Reverse x 45pds x 10 reps Seated Toe Raise x 25pds x30 reps Behind Back B Wrist curls x 65pds x 20 reps HG100 x R x 45 reps L x 40 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 17, 2004 Author Share Posted November 17, 2004 11-16 Zercher Squats x singles x 45-135-185-225-245pds Tried 285pds then BAM!!!!!!!!!! Mid Back Back Spasm...Freaking kills!!!!!!!!!!..I cannot bend forward, backward or even breath!!!!!!!!!,arughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh So pissed off I did some bending.. Galvinized 6 inch x 3 sets Easy TT x 1 set Hard TT x 1 set Overcrushers x #1 x 2 sets #2 x 2 sets I kind of had a feeling I should have backed off today, but did not. Going to rest a little bit, do more mobility work..when I can move of course, throw around some clubs and try to do some more bending and bodyweight stuff )) Dam this spasm is killing..arghhgh Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 21, 2004 Author Share Posted November 21, 2004 That dam back spasm I was doing Zercher squats and felt a sensation shoot up my back to my neck. Then my back tightened up like crazy. Took some days off. I can still feel a little of the tension and spasm in my mid back, but not to much. Now its my neck. It shoots down my neck into the top of my traps and across underneath my collar bone. Drives me nuts. Today am just doing some Overcrushers thoughout the day. Will see a Chiropractor and will get a massage this week. Will do some Mobility work and other grip stuff. Will do some light Clubbell work to get everything going. One day at a time. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 24, 2004 Author Share Posted November 24, 2004 update Went to the Chiro..Yes it was my levtor scapula, which also had a spasm in my mid back, I actually moved a disk and a rib !!!.. I put the disk in my self. I was lying on the coach and got up and bam, it moved back in. The chiro put my rib back into place and did the works on me and dam it hurt.. I will finish off this end of this week with just doing Warrior Wellness™ and regular grip work. Will start doing some clubs next week. _________________ Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 29, 2004 Author Share Posted November 29, 2004 11-29 Surprisingly I was good within the first week of my injury. But I took some more time off. 2 weeks off and feeling good. I did some Mobility exercises and Spinal rock sequence called Be Breathed x 70 reps, If any one knows Scott Sonnons work, then you know what I am talking about. Bending Easy TT x 3 Gavlinized 6 inch nail x 1 set Overall felt great. Time to get moving again. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 30, 2004 Author Share Posted November 30, 2004 11-29 PM Clubbells Denisty Cycle 1 arm Mills x 19 set x 11 reps 15pds Overall good workout. Next day, still had some soreness in my Levater Scapler again, so going to get a massage and rest more often then usual. ))) Hands are beat up from the clubs. Coconut oi, olive oil. aloe vera straight from the plant. Works pretty good. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 6, 2004 Author Share Posted December 6, 2004 12-5 Clubbell Density Cycle 1 arm Mills Goal x 17 sets x 12 reps x 15pds Got: 15 sets x 12 reps 2 sets x 24 reps ( each side ) Total x 17 sets Treadmill sprints ...walk/sprint/walk/hill sprint sequence. x 13 minutes Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 6, 2004 Author Share Posted December 6, 2004 12-6 25 min Jump Rope x 13 min Hindu squats 4 x 50 reps = 200 reps Push Ups ( 4 different hand placements ) 4 x 15 reps = 60 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 8, 2004 Author Share Posted December 8, 2004 12-7 Grippers OC's HG150 x 8 sets HG200 x 8 sets HG250 x 8 sets Rep Set HG100 x 40 R 40 L Quote Link to comment Share on other sites More sharing options...
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