JasonL Posted December 19, 2004 Author Share Posted December 19, 2004 Dec 19 I hurt my Levator Scapula again. Driving me nuts. I was doing some back bridges and woke up the next day killing me..Damit.. I was not working out in over 10 days, since Dec 9. Since on this Day Tianna Marie Lutan was born 8 pds 3 ounces, 20 3/4 Long. My little princess. My wife Trudy had a hard time with her. Its a little bit of a slow recovery. I was in the hospital with her for 5 days total. Emontionally draining. Everything is great now, though, I took some time off from work, around 3 weeks, what I can manage to help her out. It was the scariest and happiest day of my life. )) Dec 19th workout 1 arm Clubbell Mills, Density style. 15pds 14 sets x 13 reps 1/1 set x 26 reps Great workout. Quote Link to comment Share on other sites More sharing options...
pdoire Posted December 20, 2004 Share Posted December 20, 2004 Dec 19I hurt my Levator Scapula again. Driving me nuts. I was doing some back bridges and woke up the next day killing me..Damit.. I was not working out in over 10 days, since Dec 9. Since on this Day Tianna Marie Lutan was born 8 pds 3 ounces, 20 3/4 Long. My little princess. My wife Trudy had a hard time with her. Its a little bit of a slow recovery. I was in the hospital with her for 5 days total. Emontionally draining. Everything is great now, though, I took some time off from work, around 3 weeks, what I can manage to help her out. It was the scariest and happiest day of my life. )) Dec 19th workout 1 arm Clubbell Mills, Density style. 15pds 14 sets x 13 reps 1/1 set x 26 reps Great workout. ← Congrats Jason on your new daughter!!! Now when she squeezes your hand make sure you tell her to OC it Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 20, 2005 Author Share Posted January 20, 2005 1-19-05 I am back trying to workout again after a month of craziness. Wife a baby, had some trouble, which I talked about earlier in my log, then I got the flu on top of that. So now I am slowy coming back into it. I have been donig a Density cycle with my clubbells. Baby to finish it off, finally. Goal.. 100 reps each arm 1 arm Mills 15pds I got 100/100 in 8 min 52 seconds. Switching hands every 10 reps. Felt pretty good. Time to work on my Density cycle with the clubs on Swipes. Brutal work. Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 31, 2005 Author Share Posted January 31, 2005 1-25-05 Clubbell 1 arm Mills x15 pds x 200 reps NPR Switched hands every 10 reps. Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 31, 2005 Author Share Posted January 31, 2005 1-30-05 Clubbell 1 arm Mills x 15 pds x 300 reps NPR Switched hands every 10 until hit 100 reps Then switched to every 20 reps ..unitl hit 120 reps Then back to every 10 reps ..until ..150 reps Then every 5 reps reps until 170 reps Then Back to every 10 until 200 reps Then Back to every 5 reps until 300 reps. Hindu squats x 200 reps Finished up with some Shin Bridges and Wrist stretches. Threw some hand balm on my hands and threw on some socks on my hands before bed. Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 6, 2005 Author Share Posted February 6, 2005 2-3-05 1 arm Clubbell Swipes 10x5 reps x 25pds 9 min 20 sec Treadmill Interval Run x 10 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 6, 2005 Author Share Posted February 6, 2005 2-6-05 Joint Mobility Drills x 25 min Complex 1 arm Mill 1 arm Swipe 1 arm swing 1 arm back circle 5,4,3,2,1 reps x 20pds Treadmill Interval Run x 10 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 9, 2005 Author Share Posted February 9, 2005 (edited) 2-8-05 1 arm CB Mill x 100 x 15 pds Switching hands every 20 reps 1 arm Swipes x 70 reps x 20 pds Switched hands every: 20/20 20/20 30/30 30/30 Edited February 9, 2005 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 11, 2005 Author Share Posted February 11, 2005 2-10-05 Shin Bridge x 3 min Back Bridge ( on hands/toes ) x 1 min Spinal Rocks x 20 reps Back Bridge on Hyper Bench 4/3 level x 1 min Wrist Stretch x ( Fingers inwards ) x 1 min Bending: Galvinized 6 inch nails x 5 of them. Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 13, 2005 Author Share Posted February 13, 2005 2-13-05 Stationary bike x Intervals x 15 minutes Bending I IM Green nail 1 5 inch galvinized nail 2 easy Timber Ties Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 15, 2005 Author Share Posted February 15, 2005 2-14-05 Warrior Be Strongs 20pds x 20 reps 2 arm swipes 20pds x 20 reps 2 arm clean and squat 45pds x 5/5 ( Bruiser ) 1 am clean ( grab the top of neck ) 45pds x 3/3 1 arm Mill 20pds x 10 reps Trainer COC x 20R 10L Bend Easty Timber Tie 4CBD x 40 seconds. Balance drill Just got the bruiser yesterday, so had to play around with it. I cannot believe the size of the dam thing. Its amazing. For anyone milling and swipeing the thing, your the man!!!! I grab the neck and stand up,its still almost touching the floor. Its fun being short. Going to need to stand on a box or something to raise me up so I can get more ROM out of it. The handle is so thick. I love grip training, so anyone who does not think clubs don't work ones grip enough, well they are crazy. Love the bruiser. Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 16, 2005 Author Share Posted February 16, 2005 2-16-05 Deadlift Lockouts x singles x 135/225/315/405/495/585pds 8 finger Deadlifts (from floor using eagle loops) x singles 135/205/275/325/375 Convential style 425pds x Sumo style. Treadmill sprints x 6 min x speeds 6.0-12.0 Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 18, 2005 Author Share Posted February 18, 2005 2-17-05 Treadmill Intervals. hill/speed...up to 12.0 hill and 10.0 speed 28 min Shin Bridges x 3 min I find out my lower back causes me more problems when my quads are tight. My hams never get that tight. Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 20, 2005 Author Share Posted February 20, 2005 2-20-05 Since I have an half hour break at work, I figured I could start a Density Cycle, since i can never get that block of time at home. Density 1 arm Mills x 20pds Goal x 20 sets x 5 x 20 minutes into workout: 8 sets x 3 min 57sec 10 sets x 5 min 33sec 15 sets x 8 min 19 sec 20 sets x 10 min 46 sec. I always seem to do better than I think I would. First time me doing that weight in the Mill. I should have rested more, since after 20 sets I was fried and would not keep up good form, so I left it at that. Next time I need to pace myself better and take more shorter breaks. Finsihed off with some Bending. 1 6 inch galvinzed nail 1 easy Timber Tie 1 hard Timber Tie Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 23, 2005 Author Share Posted February 23, 2005 2-23-05 1 arm Clubbell® Mills x Density x 20pds Goal x 30 sets x 5 x 30 min 11 sets x 5 min 56sec 13 sets x 8 min 16 sec 16 sets x 10 min 23 sec 20 sets x 12 min 58 sec 25 sets x 16 min 20 sec 27 sets x 18 min 58 sec 30 sets x 5 x 21 min 11 sec Treadmill Intervals speed/hill x 15 min Hindu squats x 300 reps. Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 3, 2005 Author Share Posted March 3, 2005 3-2-05 Be Breathed™ series ( shin box, hurdler, butterfly, pike, straddle ) x 100 reps Spinal rock/squat...both legs x 20 reps 1 leg x 5 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 3, 2005 Author Share Posted March 3, 2005 3-3-05 Density 1 arm Mills x 20pds Goal x 40 sets x 5 reps x 40 minutes I want 40 sets x 5 reps x 30 minutes 10 sets x 4.09 15 sets x 6.58 20 sets x 9.58 22 sets x 12.25 25 sets x 15.10 28 sets x 17.28 31 sets x 19.22 34 sets x 21.40 36 sets x 23.48 38 sets x 25.29 40 sets x 27.37 Things were going great until the 20th set then BAM, I got real tired, so started resting more, doing less sets. My left wrist kept giving out here and there. Its weird, strength, manily in the wrist would just come and go. At times would be great, then other times, nothing... _________________ Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 13, 2005 Author Share Posted March 13, 2005 3-10-05 Outside Run x 20 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 13, 2005 Author Share Posted March 13, 2005 3-12-05 3-12-05 Denisty 1 Arm Mills x 20pds Goal x 34 x 6 x 34 min 5 sets x 6 x 2 min 43 sec 10 sets x 6 x 5 min 47 sec 15 sets x 6 x 9 min 20 sec 20 sets x 6 x 13 min 06 sec 22 sets x 6 x 14 min 56 sec 24 sets x 6 x 16 min 30 sec 26 sets x 6 x 18 min 37 sec 29 sets x 6 x 21 min 24 sec 31 sets x 6 x 24 min 05 sec 32 sets x 6 x 25 min 59 sec 34 sets x 12/12 x 30 min 04 seconds :shock: Shin Bridge x 3 min Shoulder Bridge x 55 sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 18, 2005 Author Share Posted March 18, 2005 3-18-05 Chin ups x 1-2-3-4 reps 1 legged squat x 1-2-3-4 rep 10/10pd 10/15pd ® 25/25 10/10pd Be Breathed Series ( Pike, Butterfly, Straddle, Hurdler, Knee Drop ) x 50 reps Treadmill Sprints 30sec 30sec off speeds x 6.0-7.0-8.0-9.0-10.0 5min Sauna with Mobility Drills 3 min Cold Shower Its what I can squeeze in a half hour. Its on my break at work. My hands need some extra time to heal after that Mill workout also. Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 21, 2005 Author Share Posted March 21, 2005 3-19-05 Bending 2 galvinzed nails. 2 sets Easy TT, x 3 sets Hard TT x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 22, 2005 Author Share Posted March 22, 2005 3-21-05 8pm Complex Barebell High Pull Clean Front squat Push Press B row SLD 3x5 45-65-95pds Lost strength in these exercises, since its been 3 or so months since I did them last. Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 23, 2005 Author Share Posted March 23, 2005 3-22-05 Density 1 arm Mill x 20pds Goal x 29 sets x 7 x 29 min 5 sets x 7 x 3 min 04 sec 8 sets x 7 x 5 min 23 sec 10 sets x 7 x 7 min 11 sec 12 sets x 7 x 8 min 46 sec 15 sets x 7 x 10 min 57 sec 19 sets x 7 x 13 min 49 sec 21 sets x 7 x 16 min 20 sec 22 sets x 7 x 17 min 14 sec 24 sets x 7 x 18 min 44 sec 26 sets x 7 x 21 min 06 sec 28 sets x 7 x 23 min 40 sec 29 sets x 7 x 25 min 42 sec Toughest part is always keeping up the speed to keep up the time. One has to keep snapping/using the hip to generate more power. Sometimes I feel I am going to break my elbow when I hit the cast motion, since the speed is so fast. Clubs really work on the "plyometric" aspect of the muscle. That stretch reflex aspect. Another great thing about clubs. Hmm, anything they don't do?? _________________ Jason Lutan You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're the all-singing, all-dancing crap of the world. Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 25, 2005 Author Share Posted March 25, 2005 3-24-05 Shin Bridges x 1x2min 1x1min Back Bridges 1 min Back Bends 2x10 sec Plow x 1 min Foot Arches 2x10 sec ( 1 leg ) 4 Way Wrist Stretches 30sec Each Warrior Wellness Inter. Mobility exercises Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 25, 2005 Author Share Posted March 25, 2005 3-24-05 Bending I hard TT I easy TT Tried to bend a 2 grade bolt, but dam thing would not move. Quote Link to comment Share on other sites More sharing options...
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