JasonL Posted September 15, 2004 Author Share Posted September 15, 2004 9-15 Behind Back Deadlifts SIngles x 135/185/235/285pds Stiff Legged Deadlifts Singles ( lowering only to knee level ) 135/185/235/285/305pds 1 arm DB Push Press/Windmill Singles 40/60/80pds Seated Calf Raises Singles 10 sets x 90pds Had some time and energy, did not kill myself, but worked out. As Pavel likes to put it..working out for "Practice" is an ideal workout. Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 16, 2004 Author Share Posted September 16, 2004 9-16 2pm 1 arm DB Cleans Singles x 40/50/60/70/80pds 2 hand 1 DB Clean 1 x 110pds 1 arm DB Push Presses Singles x 50/70/75pds Short and sweet. Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 17, 2004 Author Share Posted September 17, 2004 9-16 9 30pm Dumbell Bench Press Singles 40-50-60-70 40-50-60-70 40-50-60-70pds Behind Back Shrugs Singles 135-155-175 3 x 4 reps x 135pds Barebell Cheat Curls 2 x 45-65-95 Singles x 115pds Tricep Pressdowns 5x100 Singles x 120-120-125pds Behind Back Wrist Curls Singles 45-65-95-115pds IM #1 Overcrushers 8 sets ( 5 sec holds ) These two workouts should wrap up the day )))) Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 19, 2004 Author Share Posted September 19, 2004 9-19 afternoon Thick Dumbell work. IM big boy. 1 arm Clean and Push Presses x singles 32-62-72-82 R/L 2 arm Cleans x singles x 92-112pds R/L 1 arm Deadlifts x singles x 62-72-82 R/L R x 94pds Neck Lockouts x singles 40-75-110-135-160pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 21, 2004 Author Share Posted September 21, 2004 9-20 11am 2 arm DB Clean and Push Press x singles x 35-40-45-50-55pds 1 arm DB Snatch x singles x 40-50-60-70pds Seated Toe Raises Singles x 110-110-110-120-120 Pinch Grip Plate Curls singles x 12.5-12.5-12.5-20-20pds NPR 2pm Treadmill Run 25 minutes 2.65 miles Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 22, 2004 Author Share Posted September 22, 2004 9-21 1 legged squats x singles 25-35-45-50-55pds Glute Ham Raises x BW x 2 x 2 sets -- 3 sets x 5 reps 8.8pds Seated Toe Raises x singles x 5 sets x 95pds Denisty Cycle with Clubbells 1 arm CB Mills 15pds 20 sets x 10 reps 1 min RP Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 22, 2004 Author Share Posted September 22, 2004 9-22 Behind Back Deadlifts x singles x 135/185/235/285/305pds OC's #1 IM 10 sets Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 24, 2004 Share Posted September 24, 2004 Jason, nice work on the 1 hand IM Big Boy cleans. Especially considering your bodyweight. Nice lift. And very good dumbbells but unfortunately I don't own one. Tried one at a friend's house and only snatched around 92 with it. Heck of a handle though and the knurling is a very nice addition. Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 26, 2004 Author Share Posted September 26, 2004 BenCrush. Yes that dam think handle is a monster. Next day my forarms were nice and sore. 9-22 10pm Bending Galvinzed Nails x 5 sets IM Green Nail x 2 nails Timber Ties Hard x 3 sets Easy x 3 sets Tried to bend A Grade 2 and a 60D...no luck..I kinked the Grade 2..but that was it..Now my elbow is giving me a little trouble, not much. Hurts a little in some ranges of motion. Will be fine. )) Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 29, 2004 Author Share Posted September 29, 2004 9-29 I took 5 days off from lifting. Gave myself a little break. Deadlift Lockouts x singles x 135-225-405-585-635pds Behind Back Deadlifts x singles x 135-185-235-285pds 1 arm DB Snatches x singles x 40-50-60-70-80pds Barebell Push Presses x singles x 45-65-95-115-135-155pds Seated Toe Raises x 10 sets x singles x 70pds Pinch Grip Plates Curls singles x 3 x 15pds Hammer Curls x singles x 35-30-35pds DB wrist curls x singles x40-45-40pds Overall the workout was ok. I did push anything. I did not feel that strong today, so again did not want to push anything. Actually the best thing that felt the best was my grip. My back felt weak for some reason Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 30, 2004 Author Share Posted September 30, 2004 9-30 Complexes DB 2 arm High Pull Snatch Squat/push Press Bent rows 3 sets x 5 reps 30-35-40pds DB 1 arm 1 set x single x 55pds R/L Barebell High pull Clean Front Squat PUsh Press Bent row 3 x 5 reps x 45-65-65 pds 1 x single x 115pds these dam things never get any easier For endurance I never seem to last even for 5 reps, I can do better for low reps meaning 1--2 reps with heavier weights. I will do a lot more sets though, if I make it through it,,,hahahah.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 1, 2004 Author Share Posted October 1, 2004 10-1 Barebell Complexes High Pulls Cleans Front squats Singles x 15 sets x 95pds Push Presses 5 sets x 105pds SLD 9 sets x 95pds Bent Rows 1 set x 120pds total x 30 sets Shrugs Front Neck Extenions 25pds x 20, 15, 10 reps Seated Toe Raies x 45pds x 10,7, 5, 2 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 2, 2004 Author Share Posted October 2, 2004 That last workout did not come out right. Meant to be 30 sets total.. 95pds x singles x 15 sets 105pds x 5 sets x singles 9 sets x 95pds x singles 1 sets x 120pds x single Doing the complex, 7 exercises in a row..great stuff Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 5, 2004 Author Share Posted October 5, 2004 10-4 Barebell Complexes #1 Snatch High Pulls Back Shoulder Press Overhead Squat Clean High Pull Deadlift #2 Snatch High Pull Push Press Overhead Squat Lunge Hang Snatch Deadlift #3 Drop Snatch Clean & Press Drop Lunge Power Snatch Jump Back Squat Deadlift #4 Hang Snatch Snatch Pulls front squats power cleans split jumps power press good mornings #5 Hang snatch Clean Pulls front squats hang cleans split jumps squat/press good mornings #6 Snatch Snatch PUlls front squats cleans clean pulls back squats jerks good mornings #7 Clean High Pull Hang Cleans Front squat Push Press Bent rows SLD Deadlift ROUND 1 Complexes #'s 1-6 done with 65pds x 2 reps each exercise ROUND 2 Complex #7 Single Reps x 45/65/95/115/135pd NPR ROUND 3 Complex #'s 1-6 done with 65pds x 6 reps each exercise I guess I would say I was pretty tired after this workout. My whole body was trashed and my grip..hmmm,, what grip after this ??? ))))))) Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 6, 2004 Author Share Posted October 6, 2004 10-5 1 arm DB Cleans x singles x 40-60-85pds Behind Back Deadlifts x singles x 135-185-235-285-305pds Barebell Push Press x singles x 95-115-135-155pds Bending 2 galvinized 60D nails 1 IM Green Nail 1 easy TT 1 hard TT Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 6, 2004 Author Share Posted October 6, 2004 10-5 11pm Push ups x 8 x 10 reps 1 x 20 reps Hindu squats 8x 20 reps 1 x 40 reps Back Lever Bar extensions 2.5pds x 8 x 10 1x 20 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 8, 2004 Author Share Posted October 8, 2004 10-7 Complexes Barebell High Pulls Cleans Front squats Push Presses Bent rows SLD Singles x 45-65-95-115-120-135-140pds NPR Dumbell ..1 arm High Pulls Snatch Squat/push press Bent rows SLD Singles x 50-55-65-70pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 10, 2004 Author Share Posted October 10, 2004 10-10 Dumbell High Pulls 6x10 reps 30-35-40pds 30-35-40pds 2x8 reps 45pds Dumbell Hammer Curls 14-12-12-10-10-8-6 reps....17.5-20-20-22.5-22.5-25-30pds Barebell Wide Grip Bent rows 5x10 95pds 2x8 reps x 100-105pds Dumbell Presses 14-10-10-10-8-8 reps......... 25-30-30-30-30-30 pds Dumbell Squats/Push Presses 4x10 . 1x8 1x6..20-30-25-30......30pds Dumbell Lunges 16-16-16-14-14 reps 20-20-25-25-30pds Dumbell Complex... Hammer Curls High Pulls Snatch Presses squat/Push Presses Bent rows Kickbacks Squat/Upright Row SLD 1 set x 6 reps 22.5pd Dumbell Back Squats 5x10 reps 95pds x 4 sets 135x10 reps could have done more, but my whole body is smoked by this point. Most of the rest periods between sets was 30-45 seconds. I think I am a little tired after this workout Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 11, 2004 Author Share Posted October 11, 2004 10-11 10am Grippers Strap Holds #1 IM x 5pds R/L Right Only #1 IM x 10-15-17.5pds HG100 Gripper 10pdsx L 15pds x L 25pds x R/L 30pds x R/L 35pds x R/L 40pds x R/L 42.5pds x Right only..NPR OC's x #1 IM x 3 sets Rep Set x HG100 x 50 x R only x 36 x L only. I am a little beat up from my previous workout, but my energy level is good and my grip felt fine, so did some Gripper work. I am trying to back off a little bit, since I tend to do to much. Want to put on some more pds on. So far I have put on 19pds since Jan 04, so things are going well. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 14, 2004 Author Share Posted October 14, 2004 10-14 Bending 2 galivized nails 6inch 1 easy TT OC's #1 IM x 5 sets #2 x 5 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 18, 2004 Author Share Posted October 18, 2004 10-17 9pm I used a Deck Of Cards today. I shuffled the deck of cards and started one by one. ) 2 arm Clubbell Swipes 20pds Total x 52 sets Total reps x 408 reps 1 hour 45 minutes After this I took a shower and my hands burned so much it was not even funny. I put on some Hand Balm and put some socks on my hands and went to bed. This morning they don't look to bad. It was a rough workout. The queen, Ace, king and Jacks were 12 reps. So I would bitch everytime they would come up, since they would come up in little spurts, like 12, 12, 12, then it would disappear, then show up again..arughhhhh..Good though )))))) Good stuff. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 20, 2004 Author Share Posted October 20, 2004 10-20 Starting a 20 rep squat routine today. Never high rep b squats that much. I have done tons of reps with bodyweight, but man throw some weight on the bar and its murder.. Warm up 45x5 65 x 5 135 x 1 155 pds x 20 reps Light Pullovers 25pds x 20 reps Gripper Strap Holds IM #1 Left x 10pds Right x 20pds HG100 x 25pds R/L 35pds x R/L 45pds R/L I always do better in grippers after Leg work ) Must be all the blood flow..Was going to other stuff and the squats took it out of me. After Reading Super Squats lets see if staying with these squats for a while will make me a monster ???? )) Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 25, 2004 Author Share Posted October 25, 2004 10-25 Complexes...Barebell Clean Pulls Cleans Front Squat Push Presses Bent rows SLD 45pds x 3 reps...65pds x 3 reps..95pds x 3 reps...115pds x 3 reps..135pds x 3 reps...140pds x 1 rep.....65pds x 10 reps Cleans Clean Pulls Front Squats Push Presses Back Jump Squats Good Mornings 95pds x 5 reps Clean Pulls Cleans Front Squats Push Presses Back Squats Push Presses.behind Back Good Morings 95pds x 5 reps I am pretty trashed right now :stuart Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 25, 2004 Share Posted October 25, 2004 Great Log JasonL Keep up the good work Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 26, 2004 Author Share Posted October 26, 2004 Thanks Man, I am sore and tired after those complexes, I had to go home and take a nap after those bad boys!! Quote Link to comment Share on other sites More sharing options...
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