JasonL Posted August 11, 2004 Share Posted August 11, 2004 August 10, 04 4pm. Did some Neck supports with IM's neck harness and load pin. 10 sec holds. x 30/55/80/110/130 10 sec holds x 130 x 5 sets 10pm. Zercher Deadlifts. Used 2 plates to raise it up on each side. 155pds x singles x 10 sets. HG100 strap holds 10pdsx 5 sec 15 pds x 5 sec holds. x 5 sets 11pm. Variety of back bridges, regular back bridges, forearm bridges and shin bridges. Jason Quote Link to comment Share on other sites More sharing options...
Thaibox Posted August 11, 2004 Share Posted August 11, 2004 Right on...looking forward to following your journal bro Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 12, 2004 Author Share Posted August 12, 2004 August 12 ,04 I work in a gym. Today we got new barebells, dumbells and plates. It took almost 4 hours today to bring this stuff up and down stairs. Thats one dam hard workout. My dam grip is fried!!!!! Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 15, 2004 Author Share Posted August 15, 2004 Aug 14 04 Did a Density Cycle with Clubbells today. 1 arm CB Mills 29 sets x 7 reps in 26 minutes with 15pd CLub Nail Bending 1 IM white Nail 1 IM Green Nail 10 60D nails Braced IM yellow Nail, Kincked it, but thats it. I Bought some galvanized Pressure treated nails ( as it said on the box ) . 60D nails. 6 inch long. Things went good until I had it almost bend, when I brought it up to chest level to crush it in, the dam nail broke.!!!!! I know I am not that strong, so I am guessing the nail is not that strong. Its harder then the other nails I have so using it should ot be so bad. Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 16, 2004 Author Share Posted August 16, 2004 Aug 15, 04 Treadmill Run 1 mile in 8 min 40 seconds Jump Rope x 20 min. Varies protocols. Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 17, 2004 Author Share Posted August 17, 2004 Aug 16, 04 Not good. I smashed my right thumb in my car door. I could not beleive how bad the pain is. So really have to modify my training somewhat. No grip work or whatever in my right hand for a while. Thank god for Zerchers )) Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 23, 2004 Author Share Posted August 23, 2004 Aug 22, 04 Took some time off this week to let the thumb heal. Its still very colorful, but at least I can work out with it More time to watch the Olympics ! Throughout work hours. Overcrushers HG100 x singles x 6 sets HG200 x singles x 6 sets IM #1 x singles x 6 sets 5 30pm Complexes Barebell Hang Clean- Front squat -Push Presses, 5,4,3,2,1 rep range 65/75/85/95/105pds Not really used to the wrist stretch, hurts like hell. Barebell Hang Clean grip High Pulls 5,4,3,2,1 rep range 65/85/95/115/125pds Dumbell Complex High pull -snatch -squat/push press- bent row- shrug (two arm, DB in each hand) 30pds x 5 reps (1 arm ) 4,3,2,1 rep range 35,40,45,50pd DB's. Overall good 30min workout today. Thumb was not a problem, only when I hit the nail directly. Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 24, 2004 Author Share Posted August 24, 2004 Aug 23, 04 Noon Neck Supports ( harness, plate load pin ) 30 x 10 sec hold 55x 10 sec hold 80 x 10 sec hold 105 x 5 sec 130 x 5 sec 155 x 5 sec 180 x 5 sec 2pm DB Turkgish Get ups 40pdsx 3 reps, 50pds x 2 reps, 60pds x single, 70pdsx single DB side Presses Singles x 40/50/60/70 right, 65pd with left DB Lunges, 40 x 5 reps, 45pds x 3 reps, 45pds x 2 sets, x singles PInch Gripp Drop Catches 25pds x 5 35pds x 5 45pds x 2 reps. Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 24, 2004 Author Share Posted August 24, 2004 Aug 24, 04 6am. Outside Run. 30 min Stretch, spine/legs Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 25, 2004 Author Share Posted August 25, 2004 Aug 24 04 10pm 1 arm DB clean and push presses. Singles 40/50/60/70/80pds Quote Link to comment Share on other sites More sharing options...
itch85 Posted August 25, 2004 Share Posted August 25, 2004 nice journal man, keep up the good work Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 27, 2004 Author Share Posted August 27, 2004 Aug 26, 04 2 arm Clubbell Swipes 20pds 17 set x 11 reps 1 set x 22 reps ( last set ) Variety of Back bridges afterwards. Overall good workout. For those who do not do Clubs, here is a website showing the two main exercises used for swipes and mills. ) http://www.circularstrengthtraining.com/clubbellsport.html Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 29, 2004 Author Share Posted August 29, 2004 Aug 28, 04 Bending 60 D galvinized nails. 6 of them 40 D galvinized nails 4 of them Grippers HG100 30/30-30/30-30/30-20/20 reps IM #1 OC's 6 sets holding 5 seconds, last sets 11 seconds. Wrestlers Bridges ( using hands and up on toes for holds, nose to mat ) 39 seconds, 60 seconds, 1 min 50 seconds ( not using hands, just my neck and up on toes ) 10 seconds, 20 seconds, 30 seconds Foot arches, 10, 15, 26 seconds. These are brutal!!!! Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 29, 2004 Author Share Posted August 29, 2004 Aug 29, 04 Rock ups 10x 10/25/35 pd plate I stand up holding a plate in my hands, squat down all the way, fall backwards, plate comes over my head like a pullover, then back over, then i squat back up to my feet. Complex 1 arm complex ( high pull, snatch, squat/push press, bent rows ) with Dumbells 5x 30/40pd DB 3x 50pd DB 1 x 60pd DB ( not my max..I don't max out evey workout ) 5x 50pd DB After each complex, durning my rest period I would jump rope for 100 skips. Seated toe raises..15 reps x 25pds x 2 sets 15 reps x 30pds ..calves toasted after jumping.. Behind Back wrist curls 45pds x 20/20 50pds x 20 45pds x 20 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted August 31, 2004 Author Share Posted August 31, 2004 Aug 30, 04 11am Seated Toe Raises 5x25/50 3x75/100 1x 125pds Handstand Pushups A. Wall.. 5,4,3,2,1 reps 11pm I arm Clubbell Mills 15pds, Density Cycle 25 sets x 8 reps x 20 min 41 seconds. Great workout. Mills kill my hands, so much more than the Swipes do and I do the swipes with the 20pd clubs, go figure!!! Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 1, 2004 Author Share Posted September 1, 2004 Aug 31, 04 2 arm DB Cleans and Push Press SIngles 40/50/55/60pds 1 arm DB Swings x singles 40/50/55/65/75pds DB Hammer curls 30x2 40xsingles x 2 sets DB overhead Extensions ( 2 hands, 1 DB ) singles 40/60/60pds DB Knee Wrist curls..Singles x 30/40/45pds Nothing beats some good old school DB lifting.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 3, 2004 Author Share Posted September 3, 2004 Aug 2,04 Tired today, but did some bending. 4 TT's 2 galinized nails 1 IM green nail. Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 4, 2004 Author Share Posted September 4, 2004 Sept 3, 04 Grippers OC"s IM #1 5 sets HG 150 x 5 sets Bending TT's x 2 sets Galvinized Nails x 3 sets Quote Link to comment Share on other sites More sharing options...
mossman Posted September 4, 2004 Share Posted September 4, 2004 nice work so far, especially the bridging and handstand pushups.....i love both of them personally.....have you tried holding anyone yet in a gymnastic or back bridge? Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 7, 2004 Author Share Posted September 7, 2004 Mossman Nope, not that strong yet ) Sept 5, 04 2 arm CB swipes 20pds Goal 17 sets x 12 x 1 min RP 13 setx x 12 reps 1 min RP 1 set x 24 reps 1 set x 24 reps. Beat up afterwards. Instead on my last 4 sets, I just condensed them into two sets and did more reps. Brutal!!!!!. My back, abs and Triceps were killing that night!!!! Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 9, 2004 Author Share Posted September 9, 2004 Sept 9, 04 Deadlift Lockouts x Singles 5 sec holds x 225/405/585 3 sec holds x 2 sets x 675pds Just lifting it up, 695/715pds Behind Back Deadlifts x Singles 225-275-325pds 1 arm DB Clean and Push Press x Singles x 50-70-80pds Barebell Hise Shrugs 5 reps X 135-185-235-315pds Seated Calf Raises Singles x 45-70-95-120pds Neck Lockouts ( IM Harness/Load PIn) 5 sec Holds x 55-105-155pds 1 smooth lift up and down..smooooththhthh.. 190pds NPR Good Workout, Felt Good. ))) Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 12, 2004 Author Share Posted September 12, 2004 9-11-04 8pm 1 arm Clubbell Mills Goal x 23 sets x 9 x 23 minutes I got 23 sets x 9 reps in 21 minutes 53 seconds. Shin Bridges x 4 minutes Back Bridges ( using hands and on top of toes ) 1 min hold Forarm Bridges x 1 min hold Workout was very tiring, I was lucky to make it and keep my time while trying to maintain decent form. Should have rested. Still was tired from previous workout. Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 12, 2004 Share Posted September 12, 2004 Jason, excellent work on the deadlift lockouts. What is your max deadlift from the floor and how much do you weigh? Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 13, 2004 Author Share Posted September 13, 2004 9-12-04 Tired from previous workouts, but not for grip )) Grippers Strap Holds ( Thick strap ) ( Right Hand Only ) IM #1 3 sec holds 10/12.5/15/20pds (Left Hand Only ) HG100 3 sec Holds 10/12.5/15/20pds (Both Hands ) HG100 3 sec holds 25/30/30pds 2 sec holds 32.5/32.5pds Rep Set HG100 30-30 Overcrushers IM#1 5 sets x 5 sec holds I am logging this in right now, which is 6 am Monday morning, tired. Have a crazy work hours, for example today I work at 5 30am, tomorrow I don't work until 2pm. Not good for a sleep schedule, not to mention a pregnant wife does not help much ). I guess one just does what one can Current weight is 166pds. I have put on 16pds since January. Hmm, every since the wife became pregnant, hmmm, I am craving Seafood too!!!..funny, since she is having no cravings as of yet I love lockouts. Hmmm, Floor deadlifts I have not done in a while. I like behind back deadlifts much better, my max is 405pds. Probably do about 350pds Sumo Style. Deadlifts are such a hard lift to get strong at. Hmm, but isn't everything? well me, yes, haaaa Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 15, 2004 Author Share Posted September 15, 2004 9-14 2 arm DB Clean and Push Presses Singles x 30/40/50/60pds 1 arm DB Swings Singles 40/50/60/70/75pds 1 arm Side Hammer Curls coming across the body. Singles x 3 x 35pds 2 arm Overhead DB Extensions Singles x 3 x 50/60/60pds 1 arm DB Knee Wrist Curls Singles x 40/50/55/50pds Seated Calf Raises Singles x 90/90/115/115pds Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.