JasonL Posted July 24, 2008 Author Share Posted July 24, 2008 7-24-08 1 arm Clubbell Mills x 25pds x ladders x ( 1,2,3,4,5,6,7,8,9,10) x 4 rounds Indoor cycle x 10min Intervals Yoga x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 26, 2008 Author Share Posted July 26, 2008 7-25-08 Yoga x 30min Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 16, 2009 Author Share Posted September 16, 2009 (edited) Its been a year from postining on the log. Why not start up again. My lifting has had its ups and downs, including life. To many changes and unexpected turns, but "A slave is a slave because he allows it. The warrior is a warrior because he demands it." So let the fun begin !! Edited September 16, 2009 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 16, 2009 Author Share Posted September 16, 2009 9-15-09 Front neck ex. x 50 Side neck ex. 50/50 Deadlift Lockouts x singles x 135-225-315-405-495pds 1 leg leg presses x 3x10 90-140-180pds Plate curs x 3x10 x 25-35-45pds Plate Overhead Tricep Extensions x 3x 10 x 25-35-45pds Situps x 3x10 x 25-35-45pds Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.