JasonL Posted November 27, 2007 Author Share Posted November 27, 2007 11-26-07 1 arm Clubbell swipe x 25pds x 200 reps x 13min 51sec 1 arm Clubbell Mill x 25pds x 100 reps x 4min 30 sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 27, 2007 Author Share Posted November 27, 2007 11-27-07 1 Mile Treadmill Run x 8 min 50sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 2, 2007 Author Share Posted December 2, 2007 12-1-07 8 Finger Deadlifts x singles x 225-300-400-520pds NPR 1 arm DB windmills x singles x 60-80pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 2, 2007 Author Share Posted December 2, 2007 12-2-07 2 arm Clubbell Swipes x 20pds x 10-20-30-20-20 reps 1 arm Clubbell Clean to Order/Push Presses x 20pds x 1,2,3,4,5 reps 2 arm Clubbell Warrior Be Strongs x 35pds x 2 sets x 10 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 3, 2007 Author Share Posted December 3, 2007 12-3-07 1 arm Clubbell Swipes x 25pds 300 reps x 22min NPR 400 reps x 29min 16sec NPR 500 reps x 36min 25sec NPR stretch x 20min Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 8, 2007 Author Share Posted December 8, 2007 12-7-07 Deadlifts x singles (alternate Sumo/Regular) 135-185-235-285 315pds x 15 sets 325pds x 4 sets 345pds x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 10, 2007 Author Share Posted December 10, 2007 12-8-07 Ring Work Pushups ( feet on Floor) 1,2,3,4,5,10 reps Pushups ( feet on bench) x 5x5 reps Muscle Ups (feet starting out on bench) singles x 2 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 15, 2007 Author Share Posted December 15, 2007 12-14-07 8 Finger Deadlifts x singles x 225-315-405-500-530pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 16, 2007 Author Share Posted December 16, 2007 12-16-07 Tried some bending today, not happening. COC #2, no set, closed it, Right hand only, NPR ! Left hand, about little past half way. Couple sets throughtout work hour. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 16, 2007 Author Share Posted December 16, 2007 12-16-07 Sumo Deadlifts x singles x 135/185/285/335/375pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 21, 2007 Author Share Posted December 21, 2007 12-20-07 Deadlifts x singles x 135/185/235/285/335/385pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 23, 2007 Author Share Posted December 23, 2007 12-23-07 Deadlift Lockouts x singles x 225-405-585pds Behind Back Deadlifts x singles x 135/205/305/405pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 24, 2007 Author Share Posted December 24, 2007 12-24-07 1 arm DB Side Presses x Ladders x 100 reps x 60pds x 23 min 1 sec 1 arm DB Side Bends x single x 3 sets x 110pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 30, 2007 Author Share Posted December 30, 2007 12-30-07 Deadlifts x singles x 135/225/275/315/405pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 31, 2007 Author Share Posted December 31, 2007 12-31-07 Spinal Rocks x 100 Stretching x 20 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 1, 2008 Author Share Posted January 1, 2008 1-1-08 1 arm Clubbell Mills x 20pds 530 reps x 22min 19sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 6, 2008 Author Share Posted January 6, 2008 1-5-08 Handstand Pushups A Wall x 1,2,2,1 rep Pistols x Singles x 20/25/45/50/70pds NPR Turkish Get Ups x singles x 40/50/70pds 1-6-08 2 arm Clubbell Swipes x 20pds 5 sets x 20 reps 10 sets x 10 reps 27min 24sec Stretch x 12min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 6, 2008 Author Share Posted January 6, 2008 Braced Bend, yellow nail HG200 Gripper x singles x 10 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 12, 2008 Author Share Posted January 12, 2008 1-11-08 Deadlifts x singles (alternate sumo/regular) 135/185/235/315pds 315pds x 30 sets x 30min NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 13, 2008 Author Share Posted January 13, 2008 1-13-08 Towell Pullups x Ladders x 10 reps Towell Horizontal Pullups ( Feet on bench) x Ladders x 50 reps Wrist Pushups ( weight on back of wrist and fingers pointed backwards) x Ladders x 50 reps Foot Arches x 6 sets x 30sec Holds Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 15, 2008 Author Share Posted January 15, 2008 1-14-08 Treadmill 1.5 mile run Stretch x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 16, 2008 Author Share Posted January 16, 2008 1-15-08 Dumbell Bench Presses x singles x 10 sets x 70pds 1 arm DB Rows x singles x 10 sets x 90pds 1 arm DBWC x singles x 50-60pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 20, 2008 Author Share Posted January 20, 2008 1-20-08 1 arm Clubbell Mills x 25pds x 300reps x 15min 43sec NPR Stretch x 20min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 25, 2008 Author Share Posted January 25, 2008 1-24-08 8 Finger Deadlifts x singles 135-225-315-405-495-515-540pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 26, 2008 Author Share Posted January 26, 2008 1-26-08 Yoga x 20min Quote Link to comment Share on other sites More sharing options...
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