JasonL Posted May 20, 2008 Author Share Posted May 20, 2008 5-19-08 W. Rower x 1150m x 5min Step Mill x intervals x 10min Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 25, 2008 Author Share Posted May 25, 2008 5-24-08 Behind Back Deadlifts x singles 135-205-275 300pds x 5 sets 350pds x 15 sets Towell Pullups x singles Bw+25pds x 1 set Bw+ 20pds x 1 set Bw+15pds x 13 sets Bw x 3,2 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 26, 2008 Author Share Posted May 26, 2008 5-25-08 Yoga x 26min Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 30, 2008 Author Share Posted May 30, 2008 5-29-08 1 arm Clubbell Mills x 25pds x 200reps x 11min 43sec 1 leg, step ups on bench x 5 reps x 35/40/45/50pds, 60pds x 3 reps 1 arm preacher dumbell half curls x 5 reps x 35/40/45/50/60pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 31, 2008 Author Share Posted May 31, 2008 5-30-08 Deadlift Lockouts x singles x 5 sec holds x 135-225-315-495-675-700pds NPR Deadlifts x singles x 225-315-365-365pds Bike Intervals x 6min 43 sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 8, 2008 Author Share Posted June 8, 2008 6-7-08 Deadlifts x singles x 135-205-255-355-385-400pds Pinch Grip Curls x singles x 4 sets x 2 10pd plates 1 arm Pinch Grip deads x 4 sets x singles x 2 25pd plates 6-8-08 2 arm Clubbell Side Swing & Squat x 25pds 10 reps x 2 sets 20 reps x 2 sets 24 reps x 1 set 1 arm Clubbell Swipe x 25pds 10 reps x 2 sets 20 reps x 1 set 24 reps x 1 set 40 reps x 1 set 1 arm Clubbell Mill x 25pds 10 reps x 2 sets 20 reps x 1 set 24 reps x 1 set 40 reps x 1 set 2 arm Clubbell Circles x 25pds 10 reps x 2 sets 20 reps x 2 sets 40 reps x 1 set Stetching x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 10, 2008 Author Share Posted June 10, 2008 6-9-08 1 arm Clubbell Mills x 15pds x 1,220 reps x 45min Deadlifts x singles x 135-185-235-285-335-405pds Quote Link to comment Share on other sites More sharing options...
honk Posted June 10, 2008 Share Posted June 10, 2008 6-9-081 arm Clubbell Mills x 15pds x 1,220 reps x 45min Deadlifts x singles x 135-185-235-285-335-405pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 16, 2008 Author Share Posted June 16, 2008 6-14-08 Yoga x 30min Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 17, 2008 Author Share Posted June 17, 2008 6-16-08 1 arm Clubbell Mills x 20pds x 400 reps x 16min 15sec 8 Finger Deadlifts x singles x 135-225-315-500-550-585pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 18, 2008 Author Share Posted June 18, 2008 6-17-08 1 arm Clubbell Swipes x 20pds x 300 reps Sumo Deadlifts x singles 135-225-315-365-415pds NPR 1 arm Clubbell Mills x 15pds x 500 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 20, 2008 Author Share Posted June 20, 2008 6-19-08 Yoga x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 24, 2008 Author Share Posted June 24, 2008 6-23-08 Yoga x 40min Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 29, 2008 Author Share Posted June 29, 2008 (edited) 6-29-08 1 arm CLubbell Swipes x 20pds x 170reps x 10min Behind Back Deadlifts x singles x 135-225-315-405pds Edited June 29, 2008 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted June 30, 2008 Author Share Posted June 30, 2008 6-30-08 Deadlifts x singles x 135-205-255-305-355-395-420pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 1, 2008 Author Share Posted July 1, 2008 6-30-08 1 arm Clubbell Mills x 20pds x 300 reps x 12min 58sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 6, 2008 Author Share Posted July 6, 2008 7-5-08 2 arm Clubbell Swing and Shoulder Park x 35pds x 20 sets x 5 reps x 18min 23sec 1 arm Clubbell Mills x 20pds x 100reps 1 arm Clubbell Head casts/1 arm Clubbell laterel casts x Ladders x (1,2) x 5 sets x 20pds 1 arm Clubbell Swipes x 35pds x 50 reps x 5 min 5 sec NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 9, 2008 Author Share Posted July 9, 2008 7-9-08 1 arm Clubbell Mills x 20pds x 300 reps x 16min 43sec Sumo Deadlifts x singles x 135-205-275-345-395pds Yoga x 20min Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 12, 2008 Author Share Posted July 12, 2008 (edited) 7-11-08 50% Day 1 arm Clubbell Mills x 25pds x 50reps Sumo Deadlifts x singles x 5 sets x 205pds Deadlifts x singles x 5 sets x 210pds Behind Back Deadlifts x singles x 5 sets x 215pds 8 Finger Deadlifts x singles x 5 sets x 290pds Yoga x 15min Edited July 12, 2008 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 13, 2008 Author Share Posted July 13, 2008 7-13-08 70% Day Sumo Deadlifts x singles x 5 sets x 290pds Deadlifts x singles x 5 sets x 295pds Behind Back Deadlifts x singles x 5 sets x 300pds 8 Finger Deadlifts x singles x 5 sets x 405pds 1 arm DB Windmill x singles x 3 sets x 50-70-80pds 1 arm DBWC x singles x 10 sets x 55pds NPR Quote Link to comment Share on other sites More sharing options...
honk Posted July 13, 2008 Share Posted July 13, 2008 7-11-08 50% Day Reason? Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 18, 2008 Author Share Posted July 18, 2008 7-17-08 Hindu squats x 50 Hindu PU x 20 1 arm Clubbell Mills x 15pds x 1000 reps x 38min 30sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 18, 2008 Author Share Posted July 18, 2008 7-18-08 Treadmill Run x 1 mile Yoga x 30min Nurising at old neck injury to come back and haunt me Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 22, 2008 Author Share Posted July 22, 2008 7-22-08 Yoga x 60min Quote Link to comment Share on other sites More sharing options...
JasonL Posted July 23, 2008 Author Share Posted July 23, 2008 7-23-08 1 arm Clubbell Mills x 15pds x 400 reps 1 arm Clubbell Press Outs x 15pds x ladders x 1,2,3,4,5,6,7,8,9,10 reps Yoga x 30min Quote Link to comment Share on other sites More sharing options...
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