JasonL Posted March 11, 2008 Author Share Posted March 11, 2008 3-10-08 Yoga x 45min Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 13, 2008 Author Share Posted March 13, 2008 3-12-08 Deadlifts x singles x 135-225-275-325-370-400pds COC #2, x single x Rx Close Lx 3/4th x 2 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 18, 2008 Author Share Posted March 18, 2008 3-17-08 8 Finger Deadlifts x singles x 135-225-315-405-525-550pds 2 Finger Deadlifts x singles (middle finger of each hand) x 135-225-260pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 19, 2008 Author Share Posted March 19, 2008 3-18-08 1 arm Clubbell Mills x 20pds 1000 reps x 42min 58sec NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 22, 2008 Author Share Posted March 22, 2008 3-22-08 Deadlifts x singles x 135-185-255-345-395-415pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 29, 2008 Author Share Posted March 29, 2008 3-28-08 Behind Back Deadlifts x singles x 135-205-275-345-365-430pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 1, 2008 Author Share Posted April 1, 2008 3-31-08 Yoga x 25min Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 6, 2008 Author Share Posted April 6, 2008 4-4-08 8 Finger Deadlifts x singles x 135-225-315-405-475-525-565pds Barebell Push Presses x singles x 135pds x 50 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 6, 2008 Author Share Posted April 6, 2008 4-6-08 Yoga x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 9, 2008 Author Share Posted April 9, 2008 4-8-08 Yoga x 30min Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 15, 2008 Author Share Posted April 15, 2008 4-14-08 Sumo Deadlifts x singles x 135-185-225-275-315-365-400pds NPR 1 arm Clubbell Mills x 25pds x 200 reps x 10min 48 sec Quote Link to comment Share on other sites More sharing options...
honk Posted April 15, 2008 Share Posted April 15, 2008 Your hack lift is higher than your deadlift, looks strange to me. Are you very quad dominant? Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 15, 2008 Author Share Posted April 15, 2008 yep, I guess? Thats how it always is. My hack is what I shoot for my other deadlifts, once I get it there, then my hack goes right up in weight. Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 16, 2008 Author Share Posted April 16, 2008 4-16-08 Yoga x 35min Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 19, 2008 Author Share Posted April 19, 2008 4-18-08 8 Finger Deadlifts x singles x 135-225-315-405-500pds Deadlifts x 330pds x singles x 4 sets Bent 1 yellow nail Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 20, 2008 Author Share Posted April 20, 2008 4-20-08 Yoga x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 22, 2008 Author Share Posted April 22, 2008 4-21-08 1 arm Clubbell Mill/Swipe x 25pds x 260 reps x 20min Quote Link to comment Share on other sites More sharing options...
JasonL Posted April 29, 2008 Author Share Posted April 29, 2008 4-28-08 1 arm Clubbell Mill/Swipes x 25pds x 350 reps x 20min Stretch x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 1, 2008 Author Share Posted May 1, 2008 5-1-08 Deadlifts x 330pds x singles x 13 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 3, 2008 Author Share Posted May 3, 2008 5-3-08 1 arm Clubbell Clean to Order/push presses x 20pds x 5x5 1 arm Clubbell Clean to Order/Shoulder Park x 20pds x 5x5 I arm Bent over Clubbell Concentration curls x 20pds x 4,3,2,1 reps (grabbing top of handle on club) 1 arm Clubbell Wrist Curls x 20pds x 5x5 (grabbing bottom, heavier end of club) Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 6, 2008 Author Share Posted May 6, 2008 5-5-08 Bending 3 white nails and 1 timber tie. Not much strength for bending today. Happens when one uses clubs a lot. Yoga x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 9, 2008 Author Share Posted May 9, 2008 5-8-08 1 arm Clubbell Swipes x 25pds x 200 reps x 13min 93sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 10, 2008 Author Share Posted May 10, 2008 5-9-08 Deadlifts (alternate sumo/regular) x singles x 325pds x 20 sets x 25 min x NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 18, 2008 Author Share Posted May 18, 2008 5-16-08 Deadlifts (alternate sumo/regular) x singles x 315pds x 40 sets x 40min Quote Link to comment Share on other sites More sharing options...
JasonL Posted May 20, 2008 Author Share Posted May 20, 2008 5-18-08 Water Rower x 1000m x 4 min 11 sec 5-19-08 Yoga x 20 Sauna x 15min Quote Link to comment Share on other sites More sharing options...
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