JasonL Posted September 25, 2007 Author Share Posted September 25, 2007 9-24-07 Bent the IM Yellow Nail today...Great day )))) Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 28, 2007 Author Share Posted September 28, 2007 9-27-07 Bending 1 yellow nail Quote Link to comment Share on other sites More sharing options...
JasonL Posted September 30, 2007 Author Share Posted September 30, 2007 9-30-07 8 Finger Deadlifts x singles x 135/205/305/405/490pds NPR 1 arm Clubbell Mills x 20pds x 200 reps x 7min 50 sec Treadmill Run x 1 mile x 8min 30 sec. Stretch x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 1, 2007 Author Share Posted October 1, 2007 10-1-07 Yoga x 20 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 3, 2007 Author Share Posted October 3, 2007 10-3-07 1 mile Treadmill Run x 8min 43 sec Stretch x 10min Bending, yellow nail, only half way. Got nothng today. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 4, 2007 Author Share Posted October 4, 2007 10-4-07 Deadlift Lockouts x singles x 135/315/495/585pds 4 Finger Deadlifts x singles Middle/index x 135/185/205/235pds Ring/Little x 135/185/205/235/285pds 2 Finger Deadlifts x singles (middle fingers only) x 135/185/250pds NPR Handstand Pushups a. wall x 3, 2, 1 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 6, 2007 Author Share Posted October 6, 2007 10-5-07 Deadlifts x singles x 135/185/255/305/355pds NPR Behind Back Deadlifts x singles x 135/185-255-305-355pds Quote Link to comment Share on other sites More sharing options...
gothrik Posted October 7, 2007 Share Posted October 7, 2007 10-3-071 mile Treadmill Run x 8min 43 sec Stretch x 10min Bending, yellow nail, only half way. Got nothng today. Don't worry about it. It may not be the same for you but if I do any hard cardio before I try to do any serious lifting or bending I just don't have the steam. Maybe you couldn't do it cause you "wasted" it on the run. Not that running is a waste but your power might have been used up in the running...just a though. Great job on your dead lifts and so on though. Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 8, 2007 Author Share Posted October 8, 2007 10-8-07 1 arm Clubbell Mills x 500 reps x 15pds x 19min 58sec Yoga x 30 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 11, 2007 Author Share Posted October 11, 2007 10-10-07 Bent 1 yellow nail today Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 12, 2007 Author Share Posted October 12, 2007 10-11-07 Bent 1 yellow nail Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 14, 2007 Author Share Posted October 14, 2007 10-13-07 Behind Back Deadlifts x singles x 135-205-255-305-355-415pds NPR Towell Chinups x 1,2,3 reps Horizontal Towell Chinups (feet on bench) x 1,2,3,4,5 reps Spinal Rocks x 25 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 14, 2007 Author Share Posted October 14, 2007 10-14-07 Yoga x 25min Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 16, 2007 Author Share Posted October 16, 2007 10-16-07 1 arm Clubbell Mills x 20pds x 400 reps 1 arm Clubbell Swipes x 20pds x 100 reps Treadmill Interval Run x 1 mile Stretch x 20 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 20, 2007 Author Share Posted October 20, 2007 10-19-07 8 Finger Deadlifts x singles x 135/205/275/375/445/500pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 23, 2007 Author Share Posted October 23, 2007 10-23-07 1 arm Clubbell Swipes x 25pds x 300 reps x 22min 13 sec NPR Treadmill Interval Run x 1 mile Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 24, 2007 Author Share Posted October 24, 2007 10-24-07 Deadlift Lockouts x singlesx 135/225/315/405/495/585pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 28, 2007 Author Share Posted October 28, 2007 10-28-07 Spinal Rocks x 3 x 20 Rocking Wrestlers Bridges x 3 x 20 1 arm Clubbell Mills x 25pds x 100 reps Deadlifts x singles x 135/205/255/305/345pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 1, 2007 Author Share Posted November 1, 2007 11-1-07 Deadlifts (alternating regular & sumo) 135/205/285pds 305pds x 20 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 5, 2007 Author Share Posted November 5, 2007 11-5-07 1 arm Clubbell Mills x 25pds 100 reps x 5 min 13sec rest x 2min 100 reps x 4 min 7sec rest 3min 50 reps x 2min 11 sec rest 5 min 1 arm Clubbell Swipes x 25pds 100 reps x 5 min 50 sec 2 arm Clubbell Hammer Swings x 25pds 2 sets x 20 reps 1 set x 30 reps Spinal Rocks x 100 reps (Butterfly,Pike,Hurdler,Straddle,Shinbox) Stetch x 15 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 12, 2007 Author Share Posted November 12, 2007 11-11-07 8 Finger Deadlifts x singles 135-205-275-345-420-505pds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 15, 2007 Author Share Posted November 15, 2007 11-15-07 1 arm Clubbell Swipes x 20pds 500 reps x 28min 39sec stretch x 15min Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 17, 2007 Author Share Posted November 17, 2007 11-16-07 Deadlift Lockouts x singles x 135/225/405/585/675pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 17, 2007 Author Share Posted November 17, 2007 11-17-07 Turkish Getups x singles x 40/50/60/70/85pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 21, 2007 Author Share Posted November 21, 2007 11-21-07 Deadlift Lockouts x singles x 135/225/315/405/495pds Deadlifts (alternate Regular/Sumo) x singles x 135-205-275pds - 315pds x 20 sets 1 arm Side Presses x singles x 40-50-60-70pds 1 arm Clubbell Swipes x 20pds x 140reps 1 arm Clubbell Mills x 25pds x 100 reps Quote Link to comment Share on other sites More sharing options...
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