JasonL Posted January 11, 2007 Author Share Posted January 11, 2007 Jan 10 07 Yoga x 25 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 13, 2007 Author Share Posted January 13, 2007 1-12-07 8 Finger Deadlifts x singles x 135/225/315/405/455pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 14, 2007 Author Share Posted January 14, 2007 Jan 13 07 Yoga x 30 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 14, 2007 Author Share Posted January 14, 2007 Jan 14 07 Chinups x Ladders x total reps = 55 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 17, 2007 Author Share Posted January 17, 2007 Jan 16 07 Stretching x 45 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 20, 2007 Author Share Posted January 20, 2007 Jan 19 07 Stretching x 40 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 20, 2007 Author Share Posted January 20, 2007 Jan 20 07 Yoga x 35 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 23, 2007 Author Share Posted January 23, 2007 Jan 22 07 Chinups x 3 reps Band Squat & Row com x 20 reps Band Chest Presses x 20 reps 8 Finger Deadlift x singles x 135/205/255/285pds Jan 23 07 1 arm Clubbell Mills x Density Protocol x 25pds 25 sets x 8 reps x 24 min 31 sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 27, 2007 Author Share Posted January 27, 2007 Jan 24 07 Yoga x 40 min Jan 25 07 Band Work x 23 min COC T x 15/10 reps Bending x 2 hard TT, 1 easy TT 1 arm Clubbell Swings x 35pds x 5/5 x 5 sets Chinups (using 1 band attached around waist, (red band)) x 3 sets x singles Chinup (using 1 inch band attached around waist) x 1 single Yoga x 30 minutes Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 28, 2007 Author Share Posted January 28, 2007 Jan 27 07 Yoga x 35 min Jan 28 07 Stretching x 20 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 29, 2007 Author Share Posted January 29, 2007 Jan 28 07 2 arm Clubbell Swipes x Density x 20pds 16 sets x 13 reps x 1 min RP Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 31, 2007 Author Share Posted January 31, 2007 Jan 30 07 2 arm Clubbell Swipes x 20pds x Density protocol 15 sets x 14 reps x 1 min RP Yoga x 50 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 1, 2007 Author Share Posted February 1, 2007 Feb 1 07 3pm Yoga x 60 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 2, 2007 Author Share Posted February 2, 2007 Feb 2 07 2 arm Clubbell Swipes x 20pds x Density protocol. 14 sets x 15 reps x 1 min RP End of protocol. Chinups x 4 reps COC T x 15R 10L Band Squats x 50 reps x (1 band/red)( attached to/front of waist) Rolling front neck bridges on knees 30 f/b and 10/10 side to side. Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 5, 2007 Author Share Posted February 5, 2007 Feb 4 07 Stretching x 30 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 6, 2007 Author Share Posted February 6, 2007 Feb 5 07 Treadmill Hill Intervals x 12 min Stetching x 10 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 7, 2007 Author Share Posted February 7, 2007 Feb 6 07 2 arm Clubbell Swipes x 20pds 50 reps x 2 min 55 sec rest 2 min 2 arm Clubbell Swipes x 20pds 50 reps x 2 min 51 sec 2 arm Clubbell Swipes x 15pds 50 reps x 2 min 39 sec Band Lunges x 2 sets x 10 reps x (1 band/red attached to back of waist) Chinups x singles x 4 sets x (1 inch band attached to waist, which is attached to wall at knee level) 30 sec RP HG 200 Gripper 5R 3L COC #2 Negative x 1 set COC T x 20R 13L Stretching x 30 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 8, 2007 Author Share Posted February 8, 2007 Feb 7 07 Morning 2 arm Clubbell Swipes x 15pds x 60 reps Chinups x 3 reps Yoga x 15 min Late Night 1 arm Clubbell Mills x 25pds x 100 reps x 4 min 14 sec (switch hands every 5 reps) Yoga x 60 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 10, 2007 Author Share Posted February 10, 2007 Feb 9 07 Yoga x 30 min Bending 6 hard timber ties 5 easy timber ties Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 11, 2007 Author Share Posted February 11, 2007 Feb 11 07 8 Finger Deadlifts x singles x 135/205/255/305/405/460pds Yoga x 25 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 17, 2007 Author Share Posted February 17, 2007 2-17-07 Yoga x 60 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 18, 2007 Author Share Posted February 18, 2007 (edited) 2-18-07 Afternoon 8 Finger Deadlifts x singles x 135/185/235/335/435/435pds Sumo (Finger Deads) x 435/485/485pds Dumbell Windmills x singles x 60/80pds Edited February 18, 2007 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 20, 2007 Author Share Posted February 20, 2007 2-19-07 Behind Back Deadlifts x singles x 135/205/275/325/375pds Sumo Deadlifts x singles x 300 x 3 sets, 310pds x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 22, 2007 Author Share Posted February 22, 2007 2-21-07 Stretching x 30 min Overhand Bar hangs x 50 sec HG Gripper 5R 3L Chinups x 4-4-5 reps 2 arm Clubbell Swipes x 20pds x 50-40-30-20-10 reps (150) 1 arm Clubbell Swipes x 20pds (switch hands every 10 reps) 200 reps x 11 min 37 sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted February 24, 2007 Author Share Posted February 24, 2007 2-23-07 Deadlifts x singles x 300pds Sumo x 5 sets Convential x 5 sets Stretch x 15 min Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.