Jason's Workouts

[JasonL]

Upper Back/Neck spasm happened again like it did months ago. I have tried sleeping without a pillow and its helping. Not sure if it was from bending or sleeping? Pt worked on me and CHiro, over an hour. Just took a week off, working back soon to working out again.

[JasonL]

2 arm Clubbell Bruiser (45pds) Clean to Orders 20 sets x 2/2 reps

[JasonL]

Deadlift lockouts x singles 135/225/315/405/495/585pds

8 Finger(eagle loops) Deadlifts x singles

Convential x 135/225/275/325/375pds

Sumo x 425pds

[JasonL]

7-25-05

11pm

1 arm CB mills x 15 pds x 200 reps x in 15 minutes

Big improvement, since last time I did 200 reps, since last time it took me almost 45 minutes to do, while this workout was 15 minutes. Speed increased while I was not trying to. Good thing.

[JasonL]

Chin ups ( different grips ) ladders 1,2,1,2,1,2,1,2,1,2 = 15 reps

1 Legged Toe Raises BW x 5,10,5,10,5,10,5,10,5,10 = 75 reps

[JasonL]

7-29-05

1 arm DB Clean and Push Pressx singles x 40-50-60-70-80 R only 70 L clean only.

DB W Curls x 20 sets x singles x 50pds

[JasonL]

7-30-05

GTG

1 arm CB swipes x 25 pds 10-10-5-12-10-8-10-20-5-10= 100 reps

1 leg Toe raise x Same

[JasonL]

9am

1 arm CB clean and Front Lunge x 10-10-10-5-10-7-15-10-10-8-5 reps x 20pds

Back/Side/Front Bridges 10 sec on the F/B and 10 reps on the side ones.

3pm

1 arm DB Push Press x singles x 5 sets x 60pds

1 arm DB W curls x singles x 60pds

Chin ups x BW x 5,4,3,2,1 reps

W Push Ups ( Fingers pointed backwards on wrist ) 5,4,3,2,1 reps

1 arm DB windmill 60pds x single

[JasonL]

8-3-05

10pm

Treadmill Run x intervals x 1 mile x 9 min 23 sec

11pm

CB Bruiser 2 arm Clean to order and Hold / Squat 5x6 3/3 reps

CB 1 arm Bruiser Swings x 5,4,3,2,1 rep

CB 1 arm Mill x 25pds x 5,4,3,2,1 rep

Bending

6 inch galvinized nails x 2 sets

5 inch galvinized nails x 2 sets

1 hard TT

Stretching

Calves, wrists, Back bridges, front, side, back working on ROM, Pikes, quad stretches.

[JasonL]

8-5-05

Dumbell Snatch ( KB style ) 15-10-10 x 50 pds

[JasonL]

8-7-05

GTG Method, throughout afternoon hours.

2 arm CB swipes x 25pds = 107 total reps

[JasonL]

8-8-05

11pm

1 arm Mills x 15pds x 400 reps = 28 min 25 seconds

Huge improvement from the last time I did mills for reps and time. Last workout I did was 15pds x 200 reps x 20 minutes, so more than double the amount of work in less time. Great workout. Could have done more, but did not want to push it, gradually move up, sometimes its hard, since battling with my ego to go go go..hahh..

[JasonL]

8-10-05

10 30pm

Outside Run x 15 min

Hindu squats x 100 reps

Shin Bridge x 1 min Hold

1 Legged Toe Raises x 15 reps

Back/front/Side Bridging, working on ROM on Neck and Back

Stretches, Downward Dogs, Cobras, Front Bends, Windmills, Cat stretches

[JasonL]

8-12-05

Treadmill Run x 20 min Intervals

Chin Ups x 6 reps

[JasonL]

My workout on the 8th with 400 reps on the Mill exercise. I forgot to take into account that it was 400/400 reps each side and you add them together, so thats 800 reps in 28 min on the Mill..Great work for myself

[JasonL]

6pm

Ladders

Chin Ups x 1,2,3,1,2 reps

Pistols x 1,2,3,1,2 reps x 25pds

Handstand Push Ups A. Wall x 1,2,3,1,2 reps

COC T Strap Hold x 25pds 5,4,3,2,1 seconds

[JasonL]

8-16-05

11pm

2 arm swipes x 20pds x 20 sets x 5 reps x 11 min 20 seconds

Bridging ( front, side, Back, Shin x 1min )

Mobility/Stretching afterwards

[JasonL]

8-19-05

10pm

1 arm DB Clean and Push Press x singles x 40-50-60-70pds

Dips x BW x 8 reps

Chin ups x BW x 5 reps

Pistols x BW +20pds x 4 reps

DB curls x 35x4 reps

DBWC x 40x6 reps

I Leg Toe Raise 40x10 reps

[JasonL]

8-21-05

1 arm Swipe x 15 pds x 500/500 = 1000 reps

Switching hands every 10 reps. It felt good. No problem with legs,arms, etc. On rep number 470, my right palm of my hand under my thumb, skin ripped off and it was stinging like a bastard. I kept going since I was almost done anyways. Dam it hurts. Systemically today and last night, whole body is fried.

Finished off with some Bridging.

Back Bridging, working on ROM, 10 reps

Side x 40 reps

Front x 1 min Hold.

Called it a night )))))))

[JasonL]

Forgot to mention that swipe workout lasted 54 min 55 seconds..ouch

[JasonL]

8-24-05

Chin up x 5

Pistol x 5

Handstand PU A Wall x 5

Cross Chest Hammer Curl x 30 x5

Windmill 60xsingle

DBWC 50x5

Run and walk home from work x 20 min

[JasonL]

8 30pm

Chinups x singles x 10 sets

Pistols +25pds x singles x 10 sets

Handstand pushups a wall x singles x 10 sets

Cross Chest Hammer curls x singles x 5 sets x 30pds

Dumbell wrist curls x singles x 5 x 55pds

1 legged toe raises x singles x 70pds x 5 sets

[JasonL]

8-29-05

11pm

Hindu squats

Hindu Pushups

Using a deck of cards. Royal family and Ace was 5 reps. Got up to card number 38, before I stopped. Total reps 208 reps

Of course I had to do this while watching The Ultimate Fighter 2 show )))

[JasonL]

Behind Back Deadlifts x Ladders (1,2,3,4,5 ) reps x 2 sets. Total x 30 reps x225pds

Dips x BW(163)x Ladders 1,2,3,4,5, Total x 15 reps

[JasonL]

Throughout work hours, Bending x 16 sets x Easy/Hard Timber Ties, 6 inch Galviinized nails and 5 inch galvinized nails.

Treadmill run x intervals hill/speed x 20 minutes.