JasonL Posted October 24, 2005 Author Share Posted October 24, 2005 10-24 2pm Complexes DB 2 arm High Pull Snatch Squat/Push Press Bent row SLD 35x5, 40x5, 45x3x 50x1x2 sets BB Hang Snatch Behind Back Squat/Push Press Jump Squats Good Mornings 85x5 95x5 Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 25, 2005 Author Share Posted October 25, 2005 10-25 2pm Complexes 1 arm DB High Pull Snatch Bent Press Push Press Sumo Squat 40x5 45x4 50x3 55x2 reps BB Zercher squats Behind Back Deadlifts SLD Deadlifts 155pds x 5 reps per exercise Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 27, 2005 Author Share Posted October 27, 2005 10-26 1 mile outside run Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 27, 2005 Author Share Posted October 27, 2005 10-27 3pm 2 arm DB Complex High Pull Snatch Squat/PP Bent Row SLD 5,4,3.2.1 Ladder x 40 pds Barebell Push Presses x Singles x 135/140/145/165/170pds x NPR Behind Back Deadlifts x Singles x 135/185/235/285/305/325pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted October 29, 2005 Author Share Posted October 29, 2005 10-28 Grip Finger Pullups x Eagle Loops Little/Ring x Singles x BW/BW+5/BW+10 Middle/Index x singles x BW/BW+10/BW+15 8 Finger Chinup x BWx3/BW+10/BW+15xsingles Towell Hanging Pullups x BWx 4, ( BW+10xsingle) BWx3,2,1 reps Chinups ( Towells wrapped around bar, small towells) (1 towell)x single x BW/BW+10 (2 towell)x single x BW/BW+10 (3 towell)x single x BW/BW+10 Dumbell Wrist Curls 40x5 45x4 50x3 Behind Back Wrist Curls x 95pds x singles x 50 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 1, 2005 Author Share Posted November 1, 2005 10-31 2 arm DB Complex High Pull Snatch Squat/PP BR SLD 30x5 BB Snatch Pulls Hang Snatch Behind back squat/PP Good Mornings 5x45/65/75/95pds. form on snatch, last rep sux Barebell Push Presses Zercher squats Behind Back Deadlifts SLD 115pds x 5 on PP/ZS 225pds on Deadlifts x 5 reps, 1 rep on SLD. Not much Energy today.. Barebell Push Presses Zercher Squats Regular Deadlifts 135pdsx5 on PP/ZS 225pds x 5 on Deads Not much energy today. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 1, 2005 Author Share Posted November 1, 2005 10-27 10 30pm Complex BB Clean Pull Clean Front squat Push Press Bent row SLD 95pds x 6 reps each exercise..NPR Hang Snatch Pull Hang Snatch Behind Back Squat/Push Press Good Mornings 65pds x 10 reps each exercise NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 1, 2005 Author Share Posted November 1, 2005 10-27 11pm Chinups x BWx 4,3,2,3 reps Hindu Squats x 50,25,40,20,30 reps IM T Strap Holds x 3 sec x 15pds x 4 sets Rocking Back Bridges x 10 reps x 2 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 2, 2005 Author Share Posted November 2, 2005 11-2 4 30pm Thick Jump Rope Jumps..10-12-15-20-25--50---10-12-15-20-25--30 Jumps Plyo Push Up 1,2,3,4,5 1,2,3,4 Used a bench on each side of me. My hands in the middle of the benches, pushup to the higher benches on the side of me, then back down. Depth Jumps, same reps as above Holding a 4kg ball. Jump off, hit the ground let go of ball at the sametime and then jump as high as i can. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 5, 2005 Author Share Posted November 5, 2005 11-4 Circuits 3 exercise done back to back without rest Barebell Snatches 5x65 85x5 105x3 Med Ball Jump Lunges 3kg ball 2x5 1x3 Pushup/row combination 20x5 25x5 30x3 on DBs 1 arm DB swings 40x5 50x5 60x3 1 arm DB Deadlift..same as above BB Good Mornings 95x5 135x5 155x3 1 arm DB Push Press/Side Press/Windmill combo 40x5 45x3 55x1 1 legged squat 25x5 35x3 45x1 Glute Ham Raises BWx5/7/10 (Using bottom ankle portion to support my feet ) Smith Machine Bench Press Throws 95x5 115x5 145x3 ( I would lower weight and then push up and let go off the bar and catch it as it comes down ) Suspended Pushups BWx3x3 ( Using arms of a Freedom Trainer Machines, I put the arms almost down on the bottom, grab handles into push up position and put feet on Bosu Ball. BB Contact Twists From Top Positon, go into Throw the BB forward and catch it as it comes down with the other hand. 95x5 115x3 Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 6, 2005 Author Share Posted November 6, 2005 11-6 12am ..wow, its my 5 year wedding aniversery..time flies by.. Chinups x 1/3/4/2/3/2/3/2/3/3/2/3 =31 reps Hindu Squats x 5/20/50/25/10/40/20/30/50/30/50/50 =380 reps CB ( 10pd ) Back Lever Extensions, holding Clubbell up at top of handle.. 2/5/10/1/3/4/2/2/1/4/2/4 = 40 reps Strap Holds with COC T x 3 sec holds 8 sets x 15pds 4 sets x 10pds Plow Stretches x 3 sets x 30 reps Figured I would do a little workout, since just watched the end of the Ultimate Fighter )) Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 7, 2005 Author Share Posted November 7, 2005 11-7 4pm 1 arm BB complex High Pull Snatch Windmill Push Press Squat SLD 45x2 50x2 45x4 55x2 45x5 Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 8, 2005 Author Share Posted November 8, 2005 11-7 7 30 pm Bending 2 hard TT 1 5 inch galivinzed Nail Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 8, 2005 Author Share Posted November 8, 2005 11-7 10 30pm Clubbells Density 2 Arm CB Swipe x 20pds Goalx 29 sets x 7 x 29 min 5 sets x 3min 40 sec 10 sets x 8 min 10 sec 15 sets x 12 min 40 sec 20 sets x 18 min 30 sec 25 sets x 22 min 54 sec 29 sets x 26 min 39 sec Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 10, 2005 Author Share Posted November 10, 2005 Just did some stretching and Bridging today. Plan to have a good workout tomorrow.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 12, 2005 Author Share Posted November 12, 2005 11-11-05 Deadlift Lockouts x singles 225/405/585/675 x 5 sec holds 725pds x 3 sec hold NPR Just lift up and down quickly 765/785pds NPR 8 Finger Deadlifts ( Eagle Loops) Singles x Convential x 225/315/365/415 NPR 465pds x NPR Sumo x 515pds NPR 535pds x NPR Farmers Walk 100pds DB 3 sets x 30 feet. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 14, 2005 Author Share Posted November 14, 2005 BB Complexes High Pull Clean Front squat Push Press Bent row SLD 65pds x 5 x 5 sets Behind Back Squat/Push Press 65x20x3 sets Tired today, grip is gone. Light day, to recover from my PR day I had Friday. Going to go Lighter and rest some more this week, do other things..? Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 16, 2005 Author Share Posted November 16, 2005 2pm 2 mile run on Treadmill x intervals x 20min Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 19, 2005 Author Share Posted November 19, 2005 11-18-05 Took almost a week off from last weeks PR workout. Going crazy, so went back to lifting today..Thank god..gained a couple pds today too, weighed in at 170pds today. Feels good I have not weighed this much in a year. Behind Back Deadliftsx Ladders ( 1 towell wrapped around bar) (1,2,3,4,5)x 3 sets = 45 reps ( 1,2,3 ) x 1 set = 6 reps ( 1,2,3,4 ) x 1 set = 10 reps ( 1 ) x 3 sets =3 reps ( 1,2,) x 2 sets = 6 reps Totalx 70 reps Did not have much time today, wanted to do 100 reps, but the time ran out. Oh well, next time..Good workout though. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 19, 2005 Author Share Posted November 19, 2005 11 18 05 225pds used on Behind Back deadlifts used yesterday.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 22, 2005 Author Share Posted November 22, 2005 11-20 Stretching/mobility exercises x 60 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 22, 2005 Author Share Posted November 22, 2005 11-21 OC x IM #2 x 7 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 22, 2005 Author Share Posted November 22, 2005 11-22 2pm 1 arm DB Push Press/w Hang Clean to get it to delt. 45x1 50x1 60x1 70x1 2 arm DB Push Press/w Hang Clean to delt. 40x1 50x1 60x1 full clean on these 1 arm DB Push Press w full clean 45x5,4,3,2,1 reps 55x5,4,3,2,1 reps 65x1,2,3 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 25, 2005 Author Share Posted November 25, 2005 (edited) 11-25 Noon Renegade Rows ( warm up exercise ) (standing on a bench, 1 leg per bench, holding 1 db, squat, then upright row it. ) 4x5 45/55/65/75pds Behind Back Deadlifts/Sumo Deadlifts (alternating exercise per set) Singles x 275pds x 20 sets Edited November 25, 2005 by JasonL Quote Link to comment Share on other sites More sharing options...
honk Posted November 25, 2005 Share Posted November 25, 2005 Renegade Rows ( warm up exercise )(standing on a bench, 1 leg per bench, holding 1 db, squat, then upright row it. ) 4x5 45/55/65/75pds So it's like a deep straddled one arm high pull? Nice one arm overheadlifting. Quote Link to comment Share on other sites More sharing options...
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