JasonL Posted November 26, 2005 Author Share Posted November 26, 2005 11-25 11 30pm 2 arm Clubbell Swipe x Density x 25 setsx 8 reps x 25 min x 20pds I got 25 sets x 8 x 22 min 16 seconds NPR Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 26, 2005 Author Share Posted November 26, 2005 Chris Yes, its bascially a deep high pull ).. Quote Link to comment Share on other sites More sharing options...
JasonL Posted November 29, 2005 Author Share Posted November 29, 2005 11-28 Barebell Complexes High Pull Clean Front squat Push Press Bent row SLD 95x2x10 sets = 120 reps 65pds x 10 = 60 reps 180 reps Run x 1 mile Dam grip was fried. Weight felt heavy today. Did not have much today? Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 4, 2005 Author Share Posted December 4, 2005 12-3 Chin ups 3-3-4-3-2-2-3-3-2-2-3-3-3-2-1-1-1-1-1-2-1-4-1-4-1-2-1-1-1-1-1-1-1-1-1-1-1-1-1-2-1-3-3-3-1-1-3-3-3-2-4-1-2-1 = 100 reps NPR 1 arm Pinch Gripping Standard Plates x single lifts off ground. 30pds (3 10pd plates) x all done by sets, 3-7-(32.5pds x 3 sets ) 40pds x 1 set R hand only, 35pds L hand only... 32.5pds x 1-1-1-7-3-3-5-2-5-6-10-2-5-15-5-5-11 sets x 100 sets NPR Good workout today. Did alot of shin bridges and quad stretches in between those sets too. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 6, 2005 Author Share Posted December 6, 2005 Dec 5 6pm Negatives x IM #3 x 5 sets Zercher squats x singles x 135-155-185-235-185-235pds Barebell Push Press x singles x 135-155-135-155-165pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 7, 2005 Author Share Posted December 7, 2005 Dec 6 Felt like eating more today than eating, since skipped the workout and just did some bending. Since some days I eat less, but later on I have to eat more to catch up a little bit. Hard Timber Ties x 6 sets Easy Timber Ties x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 8, 2005 Author Share Posted December 8, 2005 (edited) Dec 8 2pm Barebell Push Presses x singles x 135pds x 60 sets x 30 min NPR Edited December 8, 2005 by JasonL Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 10, 2005 Author Share Posted December 10, 2005 Dec 9 My daughters birthday today, 1 years old. Wow, time flies by Deadlift Lockouts x singles x 135/225/315/405/495/585pds x 5 sets Behind Back Deadlifts x singles x 225/275/325pds SLD x singles x 225/275/325pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 13, 2005 Author Share Posted December 13, 2005 Dec 12 Sumo Deadlifts x singles x 255pds x 30 sets 1 arm DB Clean & Side Press x singles x 30 sets x 52pds (Thick Big Boy IM DB) Pinch Grip Deadlift ..1 35pd plate per hand x singles x 5 sets Pinch Grip High Pulls & Catches x 5 sets x singles x 35pd plate Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 15, 2005 Author Share Posted December 15, 2005 Yesterday My Back went through a little spasm. Usual place in my back when I have them. I rested yesterday and did some movment exercises today to get rid of some tension built up thoughout the body. Mobility exercises, entire body, 30 reps per body part. Chin ups x ladders x total x 18 reps Hindu squats x ladders x total x 120 reps Hindu push ups x ladders x total x 32 reps Neck Bridges x 5 sec holds x 5 sets ( have not done this in a while and I am paying for it !! ) Negatives x BBE x 5 sets Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 17, 2005 Author Share Posted December 17, 2005 Sumo Deadlifts x singles x 225pds x 50 sets 1 arm Thick DB (IM BB) Cleans x singles x 52/82pds R/L 87pds R only 82pds x Left only 1 arm Thick DB Deadlifts x singles x 82-52-102-112-117 R only 2 Hand Pinch Grip Deadlift 2 45pd plates x 90pds x single 1 arm Thick DB Deadlift and let go/catches x 2 sets x 10 reps x 62pds Quote Link to comment Share on other sites More sharing options...
priznr Posted December 17, 2005 Share Posted December 17, 2005 jasonL your workouts are great.. "Sumo Deadlifts x singles x 225pds x 50 sets" etc, and your 60set in 30min pushpress.. mind if i ask a few questions: how sore do you get afterwards? and why do you do those really high set lifts? and how do you pick your poundages for your high set lifts? about 3 weeks ago i did 30sets in 30 mins of 145 lbs. squat for tripples, i was sore for 5 days in left hamstring and 7 days in my right hamstring! sore meaning i could barely walk.. those are insane workouts. cool workouts man, great log to read peace Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 17, 2005 Author Share Posted December 17, 2005 1 arm CB Swipes x 25 pds x 10-20-6-2-4-6-8-10-10-6-10-8-- = 100 reps Chin Ups x 3-3-1-1-1-3-5-6 = 23 reps Wrist Roller x ( all the way up and down is 1 rep) x 5 pds x 1-2-1-2-2-2 = 10 reps Mobility exercises done in between sets, Scott Sonnons Warrior Wellness and Be Breathed Spinal Rocks. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 19, 2005 Author Share Posted December 19, 2005 Barebell Push Press x singles x 135-145-155-165-175pds NPR 8 Finger Deadlifts ( Convential style x eagle loops) Singles x 135-205-275-325-375-425pds 1 mile outside run. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 20, 2005 Author Share Posted December 20, 2005 3pm Sumo Deadlifts/Behind Back Deadlifts ( alternating) singles x 26 sets x 245pds Towell Pullups x 1,2,3,1,2,3,1,1 reps Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 22, 2005 Author Share Posted December 22, 2005 4pm Turkish DB Get ups x singles x 45-60-80pds NPR Pistols ( holding plate in front of body) Singles x 25/35/50pds NPR Stiff Legged Deadlifts x singles x 185pds x 60 sets x 15 min. Quote Link to comment Share on other sites More sharing options...
honk Posted December 22, 2005 Share Posted December 22, 2005 WOW strong one leg squats! Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 23, 2005 Author Share Posted December 23, 2005 Dec 22 9pm Towell Pullups x 1,2,3,4,1,2,1,1xBw+20pds Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 24, 2005 Author Share Posted December 24, 2005 Dec 23 Treadmill Runs x intervals speed/hill x 10 min Jump Rope x 10 min Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 27, 2005 Author Share Posted December 27, 2005 Zercher Deadlifts x singles x 50 sets x 135pds x 30 min ( 2 plates on each side on the floor, raising bar up, since I don't have the hip flexibility ) Bending Hard Timber Ties x 3 sets Easy TT x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 28, 2005 Author Share Posted December 28, 2005 IM #2 OC's x 11 sets Hard TT x 5 sets Easy TT x 5 sets 6inch Galvinized Nail x 1 set Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 28, 2005 Author Share Posted December 28, 2005 mobility and stretching done today. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 29, 2005 Author Share Posted December 29, 2005 OC's BBE x 2 sets IM #3 x 1 set IM #2 x 2 sets Body is shot, going to take a couple extra days of rest this week.. Quote Link to comment Share on other sites More sharing options...
JasonL Posted December 30, 2005 Author Share Posted December 30, 2005 Dec 30 4 30am 2 1/2 mile jog. Quote Link to comment Share on other sites More sharing options...
JasonL Posted January 2, 2006 Author Share Posted January 2, 2006 1-2-06 2 arm DB Complex High Pull Snatch Squat Push Press Bent row SLD 8 sets x 5 reps x 30pds High Pull Snatch 1 x 10 reps each x 30 pds Squat Push Press Bent row SLD 1x 10 reps each x 30pds Quote Link to comment Share on other sites More sharing options...
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