austinslater Posted July 29, 2004 Share Posted July 29, 2004 Sean which style are you using for bending? You will come back fast buddy. Austin Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted July 29, 2004 Author Share Posted July 29, 2004 The Lord giveth and the Lord taketh away. Blessed be the name of the Lord. I'm still using the ex-terminator over/under style. A change to double under may be in the works... Quote Link to comment Share on other sites More sharing options...
austinslater Posted July 29, 2004 Share Posted July 29, 2004 Well said. One thing about the underhand style is that is seems to help crush somewhat based on what we have been doing. My hands/wrists feel better all the time since I switched from the over/under to the double under and Im real close to catching my old pr's. God Bless Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted July 30, 2004 Author Share Posted July 30, 2004 AM (all lifts are both hands) 2.5 db deadlifts 1x100, 1x110, 1x120, 5x1x130 (not all full dls STAY) 50 Blob deadlifts 5x1 (shooting for 5x5) Board wrist thingamabobs 2.5 lbs 5x10 sec holds STAY Reverse Curls 3x10x55 increase Sledge Rotations 3x10 Stay Extensors PM Grippers All done no set style and both hands) 1x5 #1 2x1 #2 3x1 filed #2 5x1 smooth out negs with SE rotated with 5x1 Neg crush with SM 5x1 oc with #2 rotated with 5x1 10lbs straphold #1 5x5 #1 Plate pinch (the mood just struck me) 2 45's about 5 negatives each hand Extensors The rest of this evening will be my regular dexterity/hand health routine. Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 31, 2004 Share Posted July 31, 2004 Sean, that's some excellent work with the Blob! And some very nice no set gripper closing as well. Are you able to no set close your Super Master? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted July 31, 2004 Author Share Posted July 31, 2004 Thanks Ben! No, I can't quite get my SM no set. On average, I'm about 1/8" from closing it. Plate Pinch 2 25's 2x1 dl and hold 2 25's with a 5 between dl and hold 2 25's with a 10 between dl and hold 2 25' with 2 10's broke off ground but couldn't dl 2 25's passed around body 2x15 passes Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 2, 2004 Author Share Posted August 2, 2004 Blockweights 50 Blob 5 dls 42.5 blob overhand toss about 20 solid catches with alot more misses Board wrist thingie 5 sets 2.5 lbs Increase Reverse curl 3x10x60 Stay Sledge Rotations 3 sets increase Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 2, 2004 Author Share Posted August 2, 2004 Grippers 1x5 #1 2x1 #2 5x1 filed #2 Shot Rotations 20 rotations clockwise and counter-clockwise (6lbs shots) Extensors Hands feeling good. The heavy shot rotations were surprisingly effective on my wrists. Looking forward to Recovery tonight and Thickbar tomorrow.... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 3, 2004 Author Share Posted August 3, 2004 Thickbar 2.5 db dls 1x100, 1x110, 1x120, 5x1x130 STAY 50 Blob Dls 5x1 STAY Board wrist hold 5x1x5lbs STAY Reverse curls 3x10x60 STAY Levering 2.5 lbs STAY Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 3, 2004 Author Share Posted August 3, 2004 Grippers 1x5 #1 2x1 #2 5x1 filed #2 Shot Rotations 1x20 both directions both hands Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 4, 2004 Author Share Posted August 4, 2004 Pinch 5x1 45lbs (2x6 board with eye bolt attached to loading pin only counted plates) 50 Blob 5x1 wrist holds 5x1 Reverse Curls Sledge Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 4, 2004 Author Share Posted August 4, 2004 Grippers 1x5 #1 2x1 #2 5x1 filed #2 Shot Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 5, 2004 Author Share Posted August 5, 2004 Blockweights 50 Blob deadlift 5x2 42.5 Blob overhand toss about 20 solid catches again Board thinigie 5xhold Reverse curls 3x10x60 Sledge Rotations 3x10x2.5 Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 5, 2004 Author Share Posted August 5, 2004 Ho hum another afternoon workout 1x5 31 2x1 #2 5x1 filed #2 Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 6, 2004 Author Share Posted August 6, 2004 AM 2.5 db dls 1x100, 1x110, 1x120, 2x1x130, 5x1x135 Blob dls 5x2 Reverse curls Extensors PM 1x5 #1 2x1 #2 5x1 filed #2 Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 7, 2004 Author Share Posted August 7, 2004 plate pinch 2 25's dl'd a bunch, passed around body 20 times, cleaned to shoulder 5 times 3 25's 5 attempts Reverse Curls Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 9, 2004 Author Share Posted August 9, 2004 50 blob 5x2 42.5 overhand toss 20 catches Plate Curl 25 5x5 Reverse Curl 3x10x60 (switched to thumbless grip) Sledge Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 9, 2004 Author Share Posted August 9, 2004 Spent most of today wrenching on my truck. Hands, wrists etc. felt pretty tired. Called off evening grip stuff. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 9, 2004 Author Share Posted August 9, 2004 I lied. 1x5 #1 2x1 #2 5x1 filed #2 6lb Shot Rotations Ring Deadlift worked up to 3x1x180 with either hand Found an old ring about 6 inches in dia. in the barn. Hooked it up to my loading pin and had at it. Didn't want to go too heavy. I think I had another 40-50 pounds in me. Felt heavy, but not ify. I can see for sure how pain tolerance becomes an issue on these tho'. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 10, 2004 Author Share Posted August 10, 2004 Hands felt a little off this morning. 2.5 db deadlifts 5x1x130 50 Blob deadlifts 5x1 2.5 db wrist curls 5x5x50 Reverse Curls 3x10x60 Sledge Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 10, 2004 Author Share Posted August 10, 2004 Had a nice little workout this afternoon. Anglea joined me for some club swinging after my grip work. 1x5 #1 2x1 #2 2x1 filed #2 3x1 SM (decided that the filed #2 closes weren't helping me sweep the SM down.) 6lb Shot Rotations (still 20 in either direction with each hand) Ring Deadlifts 3x1x180 again 2.5 db cleans 3x1x50 (with each hand. pressed each rep over head after the clean) 2.5 db one arm row 3x5x50 Then did the aforementioned club swinging with my wife. I'm still debating how alot of this stuff is going to gel into a coherent routine, but right now I'm having fun experimenting...and that's a good thing too...Right? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 11, 2004 Author Share Posted August 11, 2004 2 25's with chain attached 5x1 50 Blob dl 5x1 Plate Curls 5x5x25 Reverse Curls 3x10x60 Sledge Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 11, 2004 Author Share Posted August 11, 2004 (edited) 1x5 #1 TNS 2x1 #2 TNS 3x1 SM TNS 2x1 #3 (my hardest #3. with a set. missed by 1/4") Card tearing tore 2 decks failed on the 3rd 6lb Shot Rotations Edited August 11, 2004 by Sean Dockery Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 12, 2004 Author Share Posted August 12, 2004 50 Blob deadlifts 5x1 42.5 Blob overhand toss 20 catches 2.5 db wrist curls 5x5x50 Reverse Curls 3x10x60 Sledge Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 12, 2004 Author Share Posted August 12, 2004 1x5 #1 TNS 2x1 #2 TNS 3x1 SM TNS 3x1 #3 set attempts 6lbs Shot Rotations Bent 1 aluminum Horseshoe..Holy Moly are these things tuff to do.....I've got giant blisters on my hands. Quote Link to comment Share on other sites More sharing options...
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