Sean Dockery Posted May 26, 2004 Author Share Posted May 26, 2004 AM Blockweights 50 Blob 5 attempts 53 hex 5 attempts 47.5 5 clean attempts 42.5 overhand toss 8 attempts Plate curls 5 sets Levering Extensors PM Grippers 3x1 SM no set attempts 3x1 filed #3 set attempts 3x1 filed adjustable SE negatives Bending 10 TT's double under 2 whites 2 greens 2 40d's all slim style Extensors Dexterity Balls Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted May 26, 2004 Author Share Posted May 26, 2004 AM 50 Blob 5 attempts 47.5 Blob 5 clean attempts 42.5 overhand toss 3 sets Plate Curls 5 sets 25# Levering Extensors PM Grippers 2x1 SM set attempt 2x1 filed #3 set attempt Pony Clamp Extensors Dexterity Ball Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted May 28, 2004 Author Share Posted May 28, 2004 AM Blockweights 50 Blob 5 attempts 42.5 5 cleans 42.5 5 overhand toss attempts Plate curls 5 sets 25# Levering Extensors PM (this was one of those workouts that makes me gald there are no deadlines in our hobby) Grippers I had nothing at all on grippers tonight! Missed my SM and #3 by miles... Bending Pony clamp 3 sets Double underhand 8 TT's 2 7x1/4crs Slim style 1 6x3/16crs 2 5x3/16crs Extensors Dexterity balls Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted May 29, 2004 Author Share Posted May 29, 2004 AM Blockweights 50 Blob 5 attempts 42.5 5 cleans 42.5 5 sets overhand toss atttempts Plate curls 5 sets 25# Levering Extensors Quote Link to comment Share on other sites More sharing options...
austinslater Posted May 31, 2004 Share Posted May 31, 2004 Sean workout looks great. How many reps and sets on the plate curls? Austin Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted May 31, 2004 Author Share Posted May 31, 2004 5x5 this past week. 5x6 this coming week. I'm going to work up to 5x10 then clamp weight to the outside of the plate. BTW, be looking for some video footage of my blob work coming soon. I finallly convinced my Father-in-law to let me use his digital camera for a day.... Quote Link to comment Share on other sites More sharing options...
austinslater Posted May 31, 2004 Share Posted May 31, 2004 Cant wait buddy. Nice idea on the progression also. Ive been thinking of different ideas on how to progress on them but yours is as good as any. God Bless! Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 1, 2004 Author Share Posted June 1, 2004 (edited) Progression is the trick! You'll be curling big numbers in no time. Buddy came over and we horsed around some. 50 blob dl several times! About 5 Inch attempts all about 2-3 inches from the floor. Fun Fun Fun! Edited June 1, 2004 by Sean Dockery Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 2, 2004 Author Share Posted June 2, 2004 Did the filming for the vid clips yesterday. It took a while to figure out the lighting and what not. My hands felt pretty shot after about 20 lifts of the 50 and another 10 with the hex. So, I wimped out and didn't do anything else. Today's training AM 50 Blob 5 holds 55 hex 5 attempts Inch replica 5 attempts Plate curls 5x6 25lbs plate Levering Extensors I'm going to see how I feel before I do any work tonight. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 4, 2004 Author Share Posted June 4, 2004 AM 50 Blob pass around body 5 attempts 55 hex deadlift 5 attempts Inch Replica deadlift 5 attempts Plate Curls 5x6 25 Levering Extensors PM Hit dexterity balls hard SM no set close 5 attempts #2 3x5 dexterity balls again Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 5, 2004 Author Share Posted June 5, 2004 Hands felt off today. I've been building a polebarn. I think all the hammering has finally caught up with me. AM 50 Blob deadlift 5 attempts 55 hex deadlift 5 attempts Inch Replica deadlift 5 attempts Plate Curls 5x6 25 Levering Extensors PM SM no set close 3 attempts Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted June 5, 2004 Share Posted June 5, 2004 Sean, you do other weight training? I'd assume yes. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 5, 2004 Author Share Posted June 5, 2004 Bill, I do indeed do other weight training. What I do is a huge amalgam of everything I've liked from every lifting protocol I have the equipment/desire to mimic. Currently my training looks something like this: In the mornings, my wife and I do calisthenics. Combat Conditioning stuff added to some favorites from the Marines. Then I do my morning grip work. After work, I train with odd objects. Stones, Kegs and Barrels. I'll do dl's, cleans, presses and carries. Then I swing my homemade Indian clubs. Usually in the evening, my wife and I will go for a walk and I'll sprint up several hills, or climb in some trees, or lift a stone, etc. When we get home from this walk, I usually take a few shots at my grippers. I'm hoping to join a gym later this summer and reintroduce, heavy squats, deadlifts, zerchers, and barbell presses to my routine. There you have it and thanks for asking. Quote Link to comment Share on other sites More sharing options...
odin Posted June 6, 2004 Share Posted June 6, 2004 "You don't look strong, but you are.""Hidden Lat Power!" Kim Wood Sean, would you mind telling the story behind this quote? I keep wondering every time I see your sig line. Also what is your height & weight, if you don't mind me asking? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 6, 2004 Author Share Posted June 6, 2004 Odin, At Night of Strength 2, I spoke to Kim Wood for about 15 seconds. The first quote is the first thing he said to me. The second quote is something Kim kept yelling both nights. I have no idea what it means or where he got it, but I laugh everytime I think about it. I'm 6'3" about 215lbs. My hands measure just under 8". The past two days I've done some light gripper work. Warmup. A few closes of my filed #2, some pony clamp work, then dexterity Balls. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 7, 2004 Author Share Posted June 7, 2004 AM 50 Blob holds 5 attempts 55 hex deadlift 5 attempts Inch Replica deadlift 5 attempts Plate Curl 5x7 25 Levering Extensors PM Filed #2 no set 2 attempts #3 no set 2 attempts filed PDA 280 2 negatives #2 2x5 Tore 3 half decks of cards Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 8, 2004 Author Share Posted June 8, 2004 AM 50 Blob 5 dls 55 hex 5 negatives Inch Replica 5 deadlift attempts Plate curls 5x7 25 Levering Extensors PM 2x1 filed #2 no set close 2x1 "avg" #3 no set attempts 2x5 #2 Bent 4 TT's double underhand Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 9, 2004 Author Share Posted June 9, 2004 AM 50 Blob 5 attempts 55 hex 5 negatives Inch replica 5 attempts Plate curls 5x7 25 Levering Extensors PM 2x1 filed #2 no set attempts 2x1 "avg" #3 no set attempts 2x5 no set reps #2 3xholds Pony clamp Dexterity balls Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 10, 2004 Author Share Posted June 10, 2004 AM 50 Blob 5 attempts 55 hex 5 negatives Inch Replica 5 attempts Plate Curls 5x7 25 Levering Extensors A buddy came home on leave before deploying....did some squeezing and lifting. Can't really remember what all went up, but you ge tthe idea. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 11, 2004 Author Share Posted June 11, 2004 AM 50 Blob 5 attempts 55 hex 5 attempts Inch Replica 5 attempts Plate Curls 5x7 25 Levering Extensors PM 2x1 filed #2 no set 2x1 "avg" #3 no set 2x5 #2 no set Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 12, 2004 Author Share Posted June 12, 2004 (edited) Brian (bport) came over this morning. We had a good time foolin' with blockweights and squeezin' grippers. He came real close to gettin air under my 50 Blob. (just between you and me) I think it was actually off the mat for a split second..... I tried to pass the 50 around my body, but missed both times, and the 55 hex was not coming up today. Brian's good people. Look for him on the Blob list very soon.... Edited June 12, 2004 by Sean Dockery Quote Link to comment Share on other sites More sharing options...
bport Posted June 14, 2004 Share Posted June 14, 2004 It was a fun time. Doc lifts the 50lb Blob like it was nothing. It was my first time to try the blob, it is tough. I also got to try his inch dumbell. I think all I did was roll it across the floor a little. Doc even let me borrow his 47.5 blob to train with for a while. Hopefully when we meet again I'll have that 50 in the air. Thanks Doc. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 15, 2004 Author Share Posted June 15, 2004 Anytime Brian. Anytime. AM 50 Blob 5 holds 2 45's 5 2 handed holds and forced reps Inch Replica 5 attempts Plate Curls 5x8 25 Levering Extensors T Sands stopped by today on his way out of town. We lifted blocks and squeezed grippers. I tore a full deck of cards for him. He lifted my 35 blob and was real close to my 40. I hope he stays bit by the grip bug. I had to put off bending. Too many errands too little time. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 15, 2004 Author Share Posted June 15, 2004 With everybody stopping by, I think I over did my hands some. Took it a little easy today. But not Real easy.... 50 Blob 5 dls 2 25's+5 5 holds Levering Extensors Bending 4 TT's 2 40d's 11 7x1/4" crs Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted June 16, 2004 Author Share Posted June 16, 2004 Alrighty, I should have taken it REAL easy yesterday. I went out to the shed to do grip and couldn't do anything.....Hands HURT! Pain in elbows when squeezing. I hereby declare today to be REST DAY! To be celebrated by a nap, and copious amounts of food. Quote Link to comment Share on other sites More sharing options...
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