Jonathan McMillan Posted September 23, 2004 Share Posted September 23, 2004 Sean, It was great seeing you at GGC!! I shudder to think how well you would have done with more specific training!! Jon@han Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 24, 2004 Author Share Posted September 24, 2004 Thanks Jon! Good to see you as well. Tell Taelor to keep pinching... Continued Rehab work.... Reverse Curl Lever Extensor 6lbs Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 25, 2004 Author Share Posted September 25, 2004 More rehab stuff... Picked up 2 35's on a whim and got 5 laps around body with em. Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted September 25, 2004 Share Posted September 25, 2004 Sean, How do you plan to modify your training since the GGC? New feat target, next comp, same as before.....? -Jedd- Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 26, 2004 Author Share Posted September 26, 2004 Jedd, I'm planning to continue the path I've set. I'll do some experiments with volume and exercise selection. But that will be within the context of developing a significant base of total hand strength. I will accomplish feats like the Inch, 6 10's, 2 45's, etc.; but they will not be ends in themselves, rather they will be milemarkers on the road to strong hands. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 27, 2004 Author Share Posted September 27, 2004 1 hand pinch 2 35's 5x1 2 hand pinch 5x1x75 (pinch block 1.5" wide) 2.5 db wrist curl 5x5x55 Reverse Curl 3x10x30 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 27, 2004 Author Share Posted September 27, 2004 1x5 #1 TNS 2x1 #2 TNS 3x1 SM TNS 2x5 #2 TNS 12lbs sledge lever 5x3 6lbs shot rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 28, 2004 Author Share Posted September 28, 2004 50 Blob 5x1 2 hand pinch 5x1x75 2.5" db wrist curl 5x5x55 3" Reverse Curl 3x10x30 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 29, 2004 Author Share Posted September 29, 2004 2 35's 5x1 2 hand pinch 5x1x85 2.5" db wrist curl 5x5x55 3" Reverse Curl 3x10x30 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 29, 2004 Author Share Posted September 29, 2004 2" 1 hand snatch 55/55, 75/75, 85/85, 85/85, 85/85 increase 3" bar OHP 2x5x80, 3x4x100 stay 2.5 db 1 hand c+j 5x1x80 EH increase 3" bar c+j 1x120, 4x1x140 increase (each jerk includes 3 pressouts) Called it a night. Might include 2" farmer's in the future... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 30, 2004 Author Share Posted September 30, 2004 Overslept this morning. Didn't have a lot of time tonight. 1x5 #1 TNS 2x1 #2 TNS 3x1 SM TNS 3x1 #2 Strapholds 1x5 #2 I'm speaking at our weekly meeting tonight, so it's back to my Bible... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 1, 2004 Author Share Posted October 1, 2004 2 35's 5x1 2 hand pinch 5x1x90 2.5" db wrist curl 5x5x55 3" Reverse curl 3x10x30 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 2, 2004 Author Share Posted October 2, 2004 3" bar c+j 120, 140, 160, 160, 160, 160 increase 2.5" db c+j 5x1x90 Each hand stay 50 Blob 3x1 deadlifts 55 hex full dl each hand PR 6 10's 2 attempts, no air... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 4, 2004 Author Share Posted October 4, 2004 2 35's 5x1 50 Blob pass around body 0,1,1,0,1 2.5 db wrist curl 5x5x60 3" Reverse Curl 3x10x35 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 4, 2004 Author Share Posted October 4, 2004 2" 1 hand snatch 55, 75, 90, 90, 90 EH stay 3" OHP 2x5x80, 3x5x100 stay 2.5 db c+j 5x1x95 EH only made 2 jerks stay 3" c+j 5x1x160 only made 1 jerk Quote Link to comment Share on other sites More sharing options...
jariley Posted October 5, 2004 Share Posted October 5, 2004 Sean, just caught myself up with your log. How did the talk go? Topic? I have a letter that I'll put in the mail for you today. You should get it within the next two weeks. Well, that's all for now. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 5, 2004 Author Share Posted October 5, 2004 This morning: 2 35's 5x1 50 Blob 3 fingers 5x1 2.5" db wrist curl 5x5x60 3" reverse curl 3x10x35 Lever Extensors This afternoon: 2x5 #1 TNS 2x1 SM TNS 3x5 #2 TNS 6lbs Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 6, 2004 Author Share Posted October 6, 2004 2 35's 5x1 50 Blob+3lbs 5x1 2.5" db wrist curl 5x5x60 3" reverse curl 3x10x35 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 6, 2004 Author Share Posted October 6, 2004 2" 1 hand snatch 55, 75, 3x1x90 EH 3" OHP 2x5x80, 3x5x105 2.5" db c+j 5x1x95 EH missed 3 jerks 3" c+j 5x1x160 missed 2 jerks 3" bent over rows 5x5x120 Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted October 6, 2004 Share Posted October 6, 2004 Sean, I really like the latest mutations in your workouts -all those crazy thickbar lifts!!! Damn I have to hurry up and whip together a 3" bar. Jon@han Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 7, 2004 Author Share Posted October 7, 2004 Thanks, Jon! The thickbar lifts are fun, and Lord willing will translate to an Inch lift at some point. 2 35's+chain 5x1 25 blob over the top 5x1 (I grab the blockweight like a thick bar. My hand grasping the round surface.) 2.5 db wrist curl 5x5x60 3" Reverse curl 3x10x35 Lever Extensor Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 7, 2004 Author Share Posted October 7, 2004 2x5 #1 3x1 SM 3x5 #2 6lbs Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 8, 2004 Author Share Posted October 8, 2004 2 35's+chain 5x1 42.5 blob by the face 5x1 2.5 db wrist curl 5x5x60 3" reverse curl 3x10x35 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 8, 2004 Author Share Posted October 8, 2004 2" 1 hand snatch 55, 75, 3x90 EH 3" OHP 2x80, 3x4x110 2.5 db c+j 5x1x95 EH (missed 2 jerks lefty, made all jerks right) 3" c+j 5x1x160 (only made 1 jerk, made all cleans easily) 3" bent-over rows 5x5x120 (ok time to increase) Need to get some footage of my c+j and get technique help.... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 11, 2004 Author Share Posted October 11, 2004 2 35's+chain 5x1 50 Blob around body 1,1,1,1,1 2.5" db wrist curl 5x5x60 3" reverse curl 3x10x35 Lever Extensors Quote Link to comment Share on other sites More sharing options...
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