Sean Dockery Posted August 27, 2004 Author Share Posted August 27, 2004 Thanks, Morgan. Well today was kind of a wash. I got fixated on my 110 hex and on the Double Blob clean. Prolly did about 50-60 attempts at each. Just one of those obsessive, tunnel vision things...Totally fried my hands. Didn't do wrist work. Did my Extensors and came inside. I'm heading over to Bport's on Sunday to do some filming. Hopefully we'll get some good footage to pass along! Weatherman is calling for rain and lots of it that day...so we'll see. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 27, 2004 Author Share Posted August 27, 2004 1x5 #1 TNS 2x1 #2 TNS 3x1 SM TNS 6lbs Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 29, 2004 Author Share Posted August 29, 2004 I just realized that I forgot to update this after Saturday's training. Couple Blob lifts, Reverse curls, Extensors. There.....I feel better now. Does this mean I'm becoming obsessive about my log? Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 30, 2004 Share Posted August 30, 2004 Sean, I scanned your log and might have missed it, but are you training to certify with Tetting on the Super Master? I see that you work with it a lot. Are you able to close it now, TNS style? Great lifts all around! Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 30, 2004 Author Share Posted August 30, 2004 Ben, I'm not specifically training to cert with Tetting. The SM is just a step in the road to bigger grippers. I'm not yet closing it Table No Set style. I usually miss by about 1/8" or less. Just a matter of time. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 30, 2004 Author Share Posted August 30, 2004 (edited) 2.5 db dl 5x1x135 3 finger hex dl 95x1, 105x1, 110x3 attempts (just below knee with each hand was best att today) Plate Curl 5x3x25+5 Reverse Curl 3x6x65 Lever Extensors After filming yesterday, I was worried that my hands would be off...but they felt good. Now if I can only keep from checking the board every 2 minutes to see if the vids are up yet............. Edited August 30, 2004 by Sean Dockery Quote Link to comment Share on other sites More sharing options...
gamidon Posted August 30, 2004 Share Posted August 30, 2004 Now if I can only keep from checking the board every 2 minutes to see if the vids are up yet............. You and me both Cant wait to see it... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 30, 2004 Author Share Posted August 30, 2004 1x5 #1 TNS 2x1 #2 TNS 5x1 SM TNS 6lbs Shot Rotations Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 31, 2004 Author Share Posted August 31, 2004 This morning: 2 35's plus chain 5x1 50 Blob 3 finger 5x1 (middle ring and pinky) 2" barbell curl 5x5x85 Reverse curls 3x6x65 Lever Extensors This afternoon: axle press 5x5x115 2.5 db c+j 5x1x80 axle c+j 5x1x175 2" farmer's 2 walks with 100 per hand Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 1, 2004 Author Share Posted September 1, 2004 2.5 db dls 5x1x135 3 finger hex dl 95x1, 105x1, 110x3 atts Plate Curl 5x3x25+5 Reverse Curls 3x7x65 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 2, 2004 Author Share Posted September 2, 2004 2 35's plus chain 5x1 110 hex 4 atts (1 full dl lefty hoorah) 2" barbell curls 5x5x85 2" reverse curls 3x10x65 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 2, 2004 Author Share Posted September 2, 2004 1x5 #1 TNS 2x1 #2 TNS 5x1 SM TNS 1 TT bent 2 60d bent 1 6x1/4 g5 kink 6lbs Shot Rotations Figured I ought to try bending agin to get used to it before GGC.....nice little PR. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 3, 2004 Author Share Posted September 3, 2004 2.5 db dl 5x1x130 110 hex 4 att (never more than 6" from floor) Plate Curl 5x1x25+5 (I think last nights tire flipping interfered) Reverse Curls 3x5x55 (yup biceps are definitely weak today) Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 3, 2004 Author Share Posted September 3, 2004 No work out this afternoon. Spent the morning taking my junkpile to the scrapyard. My arms are rebelling after the past several days of intense work. Curling may be axed for tomorrow as well. Must stay healthy.... Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 4, 2004 Author Share Posted September 4, 2004 Woke up late this morning. Big doings back home. Long drive ahead. No workout. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 6, 2004 Author Share Posted September 6, 2004 2.5 db dl 5x1x130 110 hex 5 atts Plate Curl 5x2x25+5 Lever added 5lbs to the pipe Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 6, 2004 Author Share Posted September 6, 2004 Jake Brooks and Nick Rosendaul came over. No real workout, just lots of random attempts at blocks, plates, and grippers. Nick is getting very close to 2 45's. While I am still a long way off. Jake lifted the 50 Blob for the first time. His 65 block is a nice little toy. I managed to bend 2 6" g5's. A nice little pr there. Jake bent a TT and a horseshoe. It sure is hard on a guys pride to have friends who are so strong.....but man what a bunch of fun. Two great, humble guys who are accomplishing world class stuff right in front of you. Big time fun! Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 7, 2004 Author Share Posted September 7, 2004 2 35's no extra weight 5x1 6 10's negs with bar thru 5x1 2" Reverse Curls 3x7x65 Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 8, 2004 Author Share Posted September 8, 2004 2.5 db dl 5x1x130 6 10's negs with bar thru 5x1 Plate Curl 5x5x25+5 Lever Extensors Quote Link to comment Share on other sites More sharing options...
jariley Posted September 11, 2004 Share Posted September 11, 2004 Got mortared today....that's always fun. Some of my Marines got to "get some"...that's even funner. Hey Doc, bend one for me huh? Something, anything...just bend it. J.A. RILEY Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 13, 2004 Author Share Posted September 13, 2004 I put a wobble in a Red Nail for you Anthony. Couldn't do much more with it....I'll put some stock in the mail to you as soon as I scrape together the shipping. 2.5 db dls 5x1x120 Plate Pinch 2 35's+chain 5x1 2.5 db wrist curl 5x5x50 3" Reverse Curl 3x10xempty bar (new toy from Brute Strength. very nice. Highly recommended) Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 13, 2004 Author Share Posted September 13, 2004 Grippers 1x5 #1 TNS 2x1 #2 TNS 5x1 SM TNS (all atts were 1/16 or closer) 1x5 #2 TNS 1x1 SM set (missed by a hair) Bending 1 TT 1 60d 1 6" g5 6lbs Shot Rotations I need to incorporate some strapholds or set closes on the SM to work that last 1/16. Bending: Need some g8's that g5 was pretty easy, but didn't want to over work the hands by doing any volume. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 14, 2004 Author Share Posted September 14, 2004 2 35's+chain 5x1 50 Blob 5 holds 2.5 db wrist curl 5x5x50 3" Reverse Curl 3x10x30 (this is the empty bar) Lever Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 21, 2004 Author Share Posted September 21, 2004 Yesterday and today Recovery from GGC... Reverse Curls 3x10x30 Lever Shot Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 22, 2004 Author Share Posted September 22, 2004 Still working the recovery.... Reverse curls Lever Shot Rotations Extensors Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.