Blacksmith513 Posted June 14, 2023 Author Share Posted June 14, 2023 30 mins concept 2 very slow pace. 10 minutes of stretching my wrist is better but sore and my ab is better but i feel like i could strain it again if I exert too hard. Might not bend anything too hard (for my level) tomorrow. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 15, 2023 Author Share Posted June 15, 2023 (edited) not 100% but had good workout warm ups 3 rounds 30 seconds hindu squats, hindu pushup and bridges 100kbs swings 44lbs and TGU 5x1 with a few diff kbs WD2 1 rep each level up to 3-4 went extra easy because of my wrist... this seemed to help warm it up 2h levering 15lbsx3 16lbsx3 16lbsx3 Bending Reverse DR 1/4 x6 suedes 1min 35.... started with right because of left wrist but finished with left DR 1/4 6 IMPs 3f 52 seconds 7x 1/4 CRS 25 seconds DO in IMP 3folds 60d spiral 9 seconds 60d galv 8 seconds 7"x1/4 CRS 17 seconds Iso 60d brite.. could not budge today 3x7 Lever top all 10 second holds with ball bearing for balance both hands 20lb 25lbs 27.5lbs 30lbs 32.5lbs ring dips took it semi easy because of wrist and wasn't feeling 100%..... sent some bending vids to the chick i've been talking too this morning... Shes up at 4am too and she loves it. I think that gave me some motivation this morning. Also really getting into a groove with 2h levering. Seems to be more wrist dominate with hands closer together. Edited June 15, 2023 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 15, 2023 Share Posted June 15, 2023 WAY COOL 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted June 15, 2023 Share Posted June 15, 2023 2 hours ago, Blacksmith513 said: ..... sent some bending vids to the chick i've been talking too this morning... Shes up at 4am too and she loves it. I think that gave me some motivation this morning. Sounds like strong motivation...! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 16, 2023 Author Share Posted June 16, 2023 21 hours ago, Douglas Carney said: Sounds like strong motivation...! Yeah thanks. So far, we've really hit it off. I think shes awesome and for some reason she really likes me. She texts me like 700000 times a day and I don't really like that though. No rowing today, have my cousins staying with me. Also little banged up today.. I worked hard, gripped hard and drank even harder last night. Left wrist is still sore and abs. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 16, 2023 Share Posted June 16, 2023 Good one 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 16, 2023 Author Share Posted June 16, 2023 25 minutes on rowing machine after work. Hanging with friend for a bit... Gotta go to bed early. I'm getting a new grip toy thats unexpected and much wanted tomorrow.. Any guesses? Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 17, 2023 Author Share Posted June 17, 2023 NN2" Handle 3x3 215 x 3 220 x 3 225 x3 Level Negatives Inch Loadable handle Left and Right 87.5 x 5 88.5 x5 90 x5 finally hit 90 with the negs and im in the 90 range with RGT now.. A lot of work has been put in to get here. RGT Holds timed 75.5 x 5 75.5 x 7 75.5 x 8 Right 77.25 x 10 77.5 x 10 77.75 x 8 RGT Thumbless Deadlifts 3x2 Left 82 x 2 82.5 x2 83 x2 Right Max: 84 x 2 84.5x2 85 x 2 100kbs swings and 5x1 TGU Chest Krusher 6,4,2 3 springs top 1 bottom Chest Expander 4 springs 10,8,6 5 springs 4,2.... But was really hard with 5 springs pull ups +17.5lbs 3x2 extensor bands cool down Off to buy a very much desired grip toy.. Did not want to spend any more money until i sold some guitars... After that last purchase. But i'd be moron to pass this up. Then off to my nephews 2nd bday party at some kids place. Supposed to hang out with the chick i've been talking too tonight too but i honestly might be too tired. But i'd a moron to pass that up too. 3 Quote Link to comment Share on other sites More sharing options...
matek Posted June 17, 2023 Share Posted June 17, 2023 18 minutes ago, Blacksmith513 said: NN2" Handle 3x3 215 x 3 220 x 3 225 x3 Level Negatives Inch Loadable handle Left and Right 87.5 x 5 88.5 x5 90 x5 finally hit 90 with the negs and im in the 90 range with RGT now.. A lot of work has been put in to get here. RGT Holds timed 75.5 x 5 75.5 x 7 75.5 x 8 Right 77.25 x 10 77.5 x 10 77.75 x 8 RGT Thumbless Deadlifts 3x2 Left 82 x 2 82.5 x2 83 x2 Right Max: 84 x 2 84.5x2 85 x 2 100kbs swings and 5x1 TGU Chest Krusher 6,4,2 3 springs top 1 bottom Chest Expander 4 springs 10,8,6 5 springs 4,2.... But was really hard with 5 springs pull ups +17.5lbs 3x2 extensor bands cool down Off to buy a very much desired grip toy.. Did not want to spend any more money until i sold some guitars... After that last purchase. But i'd be moron to pass this up. Then off to my nephews 2nd bday party at some kids place. Supposed to hang out with the chick i've been talking too tonight too but i honestly might be too tired. But i'd a moron to pass that up too. Nice workout! 16 hours ago, Blacksmith513 said: I'm getting a new grip toy thats unexpected and much wanted tomorrow.. Any guesses? Hmm, baby inch? 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 17, 2023 Author Share Posted June 17, 2023 44 minutes ago, matek said: Nice workout! Hmm, baby inch? Shhhhh you might wake him up 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 17, 2023 Author Share Posted June 17, 2023 (edited) @matek @John Knowlton @Douglas Carney Here it is baby inch. 45 mins from my house. Dude was on the gripboard back in the day Edited June 17, 2023 by Blacksmith513 9 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted June 17, 2023 Share Posted June 17, 2023 26 minutes ago, Blacksmith513 said: @matek @John Knowlton @Douglas Carney Here it is baby inch. 45 mins from my house. Dude was on the gripboard back in the day EPIC FIND!!! 3 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 17, 2023 Author Share Posted June 17, 2023 12 minutes ago, Douglas Carney said: EPIC FIND!!! My new short term goal. 3 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted June 17, 2023 Share Posted June 17, 2023 2 hours ago, Blacksmith513 said: My new short term goal. Awesome sauce! Get at it and post your progress... 2 Quote Link to comment Share on other sites More sharing options...
dhartnet Posted June 17, 2023 Share Posted June 17, 2023 It was nice meeting you today... I hope you enjoy the dumbbell!! Its a beauty! 3 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 17, 2023 Author Share Posted June 17, 2023 (edited) 27 minutes ago, dhartnet said: It was nice meeting you today... I hope you enjoy the dumbbell!! Its a beauty! Was great meeting you and seeing your awesome gym. Yes, it really is a beaut. Its only 45 minutes away if you ever want to mess with it. Thanks again. Edited June 17, 2023 by Blacksmith513 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 18, 2023 Share Posted June 18, 2023 Nice hit that thing looks awesome 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 18, 2023 Author Share Posted June 18, 2023 15 hours ago, John Knowlton said: Nice hit that thing looks awesome It’s so awesome. I’m more excited about this than my actual inch because I will lift this sooner. I’m not a dad but dad bods don’t build themselves, plus three strong beers. This was dinner. 3 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted June 18, 2023 Share Posted June 18, 2023 Damn …too much blood for me! Enjoy! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 19, 2023 Author Share Posted June 19, 2023 1 hour ago, slazbob said: Damn …too much blood for me! Enjoy! It was friggin amazing 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 19, 2023 Share Posted June 19, 2023 Looking way good 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 19, 2023 Author Share Posted June 19, 2023 10 hours ago, John Knowlton said: Looking way good And it was! this morning 30 minutes on rower 10 minutes of stretching.. Cant wait to use the baby inch tomorrow on the deload system.. I should be able lift it much higher, less resistance on the bands and probably progress much faster with less resistance with the bands with this vs the full inch. Lifting it doesnt seem that far away. i mean i got 40-50lbs to go probably. But i've been making really steady progress with the thick handles since getting the Micorgainz plates and getting better at my technique. So i hope progress only gets faster. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 20, 2023 Author Share Posted June 20, 2023 hindu pushup, squat and bridge circuts no hspu still bothering wrist Chest Expander 5 springs few low rep circuits.. 5 springs is hard Chest Krusher 3 springs top 1 bottom 5,3,1 Ring pull up ladder4,3,2,1,1,2,3 with +2.5lbs +3.5lbs,+ 4.5lbs +5lbs and back down kept weight real low because of wrist 100kb swings and 5x1 tgu RGT Left 88.5 x1 89 x1 89.5x1 89.75 x1 90 x 1 no lockout but 90lbs with lefty here I come Right 89.5 x 1 90 x 1 90.75 x 1 91 x 1 91.5 x 1 2x5 NN Pinch felt great again.. Made some technique adjustments and only went up in .25 increments 139.5x3 139.75x3 140x3 142.5x1 144x1 NN 2" handle thumbless deadlift 185.5x3 188x3 189x3 BABY inch deload less resistance Left 5" 7 seconds 5" 10 seconds 6"7 seconds Right 5" seconds 5" seconds 6" seconds 3x3 baby inch negs both hands... I THINK I can lift up with 2 and lower with one... But i need to pad to land on incase i cant. thumbscrews with rubber bands extensor bands sidewinder Figured out with pinch blocks, keep your hands angled away a little if that makes sense before you lift it. Must have been doing that before without realizing it and then stopped for whatever reason. The Baby inch is so sweet, it feels like its in reach of me lifting. Still have my work out out to lifting it though. But its going to be a great milestone. To me its like where i am right now and lifting the inch, its like halfway in between. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 20, 2023 Author Share Posted June 20, 2023 my lever strength is getting way better but my arm drops too much. But I’m getting there. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 20, 2023 Author Share Posted June 20, 2023 tonight.. little yard work.. 500 indian club swings... 250 each arm. 15 minutes of stretching chicken, stuffing and beer for supper. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.