Martin_Arildsson Posted July 22, 2008 Author Share Posted July 22, 2008 2008-07-21 Squats: 70 kg x 6/6 120 kg x 5 140 kg x 5 160 kg x 5 180 kg x 5 Military press: 50 kg x 5 60 kg x 5 70 kg x 5 80 kg x 5 Grippers L/R: CoC #1 5/5 CoC #2 5/5 CoC #3 1/1 BBGM 1/1 FBBC Hard 1/1 CoC #3.5 1/1 CoC #3.5 1/1 BBSE 0/0 BBSE 0/0 BBSE 0/0 The #3.5 is rated 177,296 with RGC and the BBSE is 190,594 I also did some sets with a RB300N, with and without set. Ended with rolling thunder and formulator. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 30, 2008 Author Share Posted July 30, 2008 2008-07-27 Grippers: Sucked big time! Benchpress: 120 kg x 8/8/7/7 Incline dumbellpress: 40 kg x 8/8/6 Militarypress: 70 kg x 6 65 kg x 6 60 kg x 5 Rear delt machine of some kind Weight x 10/10/10/10 And some other stuff. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 30, 2008 Author Share Posted July 30, 2008 2008-07-30 Grippers L/R: CoC #1 3/3 CoC #2 1/1 CoC #3 1/1 CCS CoC #3.5 0/1 CCS CoC #3.5 0/0 CCS BBSE 0 (2-2,5mm) / 0 (I might have closed it, but I'm not sure) BBSE 0 (3mm) / 0 (2mm) BBSE 0 (4mm) / 0 (2mm) Deadlift: 70 kg x 6 120 kg x 6 170 kg x 6 200 kg x 6/6/6 Barbell row: 70 kg x 8 100 kg x 8/8/8 Pulldown: 50 kg x 10 80 kg x 10/10/10 I ended with some cable rows using an RT. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 1, 2008 Author Share Posted August 1, 2008 Just got an urge to be an attention hobo. It's the CCS attempt on #3.5 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 1, 2008 Share Posted August 1, 2008 Now that's how to pass the card through - take note everyone! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted August 1, 2008 Share Posted August 1, 2008 Now that's how to pass the card through - take note everyone! Yeah, that sure was a clear CC Set! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 3, 2008 Author Share Posted August 3, 2008 Yo! 2008-08-03 Squat: 120 kg x 5 170 kg x 6 200 kg x 3/3/3 170 kg x 5 Grippers L/R: Totally sucked today... Closed the 3.5 with both hands a couple of times. Missed some with my left. 2HP: 50 kg x 3 80 kg x 3 90 kg x 1 100 kg x 1 105 kg x 1 110 kg x 1 115 kg x 1 105 kg x 1/1 I'm happy to be able to pull 115 kg with almost non existent 2HP training. I ended with some light blob lifts and two handed plate wrist curl. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 3, 2008 Author Share Posted August 3, 2008 Some 2HP over here: http://www.youtube.com/watch?v=ow9QIk3eKeE http://www.youtube.com/martinarildsson Quote Link to comment Share on other sites More sharing options...
Teemu I Posted August 3, 2008 Share Posted August 3, 2008 Damn! Now, what could you do with some specific pinch training, if that is how strong you are training mostly grippers lately? Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted August 4, 2008 Share Posted August 4, 2008 Martin first lifted 115kg in training like a year ago, was it??? If he hadn't layed off training he'd be putting up some CRAZY numbers by now. Hopefully he'll set the bar high at some contest he decides to enter. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 4, 2008 Author Share Posted August 4, 2008 (edited) Some 2HP over here: http://www.youtube.com/watch?v=ow9QIk3eKeEhttp://www.youtube.com/martinarildsson Seems like it doesn't want to be processed... I'll update with the correct url later... EDIT: Edited August 4, 2008 by Martin_Arildsson Quote Link to comment Share on other sites More sharing options...
odin Posted August 4, 2008 Share Posted August 4, 2008 Some 2HP over here: http://www.youtube.com/watch?v=ow9QIk3eKeEhttp://www.youtube.com/martinarildsson Seems like it doesn't want to be processed... I'll update with the correct url later... EDIT: Martin, You were practically doing high pulls with those pinches. I'm really impressed with your training, great work! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 4, 2008 Author Share Posted August 4, 2008 Thanks guys Quote Link to comment Share on other sites More sharing options...
tja Posted August 4, 2008 Share Posted August 4, 2008 Impressive pinching Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted August 4, 2008 Share Posted August 4, 2008 Time to join the Euros! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 4, 2008 Share Posted August 4, 2008 I tell you as good as I might possibly be (modesty forbid) Martin makes it look a lot easier than I do. A lot. Me like. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 4, 2008 Author Share Posted August 4, 2008 LOL! Thanks! Burkhard, Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted August 4, 2008 Share Posted August 4, 2008 World Class Lifting Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted August 5, 2008 Share Posted August 5, 2008 Just saw your pinch video. That must be fake plates Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 5, 2008 Author Share Posted August 5, 2008 Thanks Alawadhi! Just saw your pinch video. That must be fake plates I'm sorry that I have to dissapoint you Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 7, 2008 Author Share Posted August 7, 2008 2008-06-06 CG-bench: 100 kg x 5 120 kg x 3 130 kg x 3/3/3 100 kg x 6 Pulldown: 50 kg x 10/10 80 kg x 6 100 kg x 6 110 kg x 6/6/6 80 kg x 10 Pushdown: 50 kg x 6 60 kg x 6/6/6 Dumbell curls: Somewhere around 5-6 sets with dumbells from 22 to 30 kg. Lateral Raise: Weights from 15 to 20 kg, with reps from 6-8. Grippers: Crap! Maybe I should lay off with the grippers for a week or something. Ps. Daath (or is it Dååth?) rocks! http://www.roadrunnerrecords.com/artists/Daath/ Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 8, 2008 Author Share Posted August 8, 2008 I just bought a beef builder grip machine from a friend for less then 50$! I think I will try to train exclusively with that one for a while, and see how that transfers to grippers. Atleast I expect some gains for the sweep. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 9, 2008 Author Share Posted August 9, 2008 2008-08-08 Squats: 120 kg x 3 170 kg x 2 190 kg x 1 205 kg x 3 220 kg x 1 170 kg x 3/3 Deadlift: 120 kg x 3 170 kg x 1 210 kg x 1 250 kg x 1 230 kg x 1/1 Leg press: 190 kg x 6 240 kg x 6 290 kg x 6 340 kg x 5 340 kg x 2 290 kg x 6 340 kg x 6 Dumbell row: 50 kg x 6 70 kg x 6/4 And a close on 3.5 with both hands. Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted August 9, 2008 Share Posted August 9, 2008 I just bought a beef builder grip machine from a friend for less then 50$! I think I will try to train exclusively with that one for a while, and see how that transfers to grippers. Atleast I expect some gains for the sweep. yes Martin i think u will notice some results from this machine; variety its very important(to avoid boredom). U are stronger (overall) and its a matter of time to kill one gripper +180 lbs. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted August 9, 2008 Author Share Posted August 9, 2008 I just bought a beef builder grip machine from a friend for less then 50$! I think I will try to train exclusively with that one for a while, and see how that transfers to grippers. Atleast I expect some gains for the sweep. yes Martin i think u will notice some results from this machine; variety its very important(to avoid boredom). U are stronger (overall) and its a matter of time to kill one gripper +180 lbs. I might have closed a +190 lbs gripper. But the witness and I weren't totally sure so I won't count it. Quote Link to comment Share on other sites More sharing options...
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