Magnus Posted June 2, 2008 Share Posted June 2, 2008 2008-06-01Close grip bench press (should all words be apart?) Nope, separated with hyphens for close-grip Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 2, 2008 Author Share Posted June 2, 2008 70x10(with straps) ... i think your hand can handle it without straps. ..maybe due to fatigue? I could have done it without reps, but I'd like to do some decent rowing too, without having to think about the grip or regripping. 2008-06-01Close grip bench press (should all words be apart?) Nope, separated with hyphens for close-grip Ok! when I wrote last workout I checked exrx.net ( http://www.exrx.net/WeightExercises/Tricep...BenchPress.html ) just to be sure, guess they were wrong then Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 4, 2008 Author Share Posted June 4, 2008 2008-06-04 Highbar squats: 20 kg x 10/10 70 kg x 10/10 120 kg x 5/3 170 kg x 3 180 kg x 5/4/5/4 150 kg x 6 Grippers L/R: CoC #T 10/10, 10/10, 10/10 CoC #1 5/5 CoC #2 3/3 CoC #3 3/3 CoC #3.5 1/1, 1/1, 1/1, 1/1, 1/1, 1/1 (6 singles with both hands) Filed #3.5 0/0(1?) Not sure if I did get with my right hand. Need to file it down more. CoC #3.5 0/0 Felt weak today. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 7, 2008 Author Share Posted June 7, 2008 I bought an RGC from climber511 a couple of years ago. I just got a thing made so that I can place the RGC in my powerrack, so in a a couple of weeks I will be able to calibrate grippers too. Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 7, 2008 Share Posted June 7, 2008 I bought an RGC from climber511 a couple of years ago. I just got a thing made so that I can place the RGC in my powerrack, so in a a couple of weeks I will be able to calibrate grippers too. Very cool Martin! It's going to be a blast for you just like it is for me. I even calibrated grippers today over trying for a gripper PR. That's pretty hardcore right there. Quote Link to comment Share on other sites More sharing options...
Griparn Posted June 8, 2008 Share Posted June 8, 2008 That's cool Martin! Maybe you could calibrate some of my grippers if I pay for shipping and everything? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 8, 2008 Author Share Posted June 8, 2008 I bought an RGC from climber511 a couple of years ago. I just got a thing made so that I can place the RGC in my powerrack, so in a a couple of weeks I will be able to calibrate grippers too. Very cool Martin! It's going to be a blast for you just like it is for me. I even calibrated grippers today over trying for a gripper PR. That's pretty hardcore right there. Haha, I'm looking up the possibilities to rent a calibrated scale, and when I got one, I'll start calibrating! That's cool Martin! Maybe you could calibrate some of my grippers if I pay for shipping and everything? Yup! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 9, 2008 Author Share Posted June 9, 2008 2008-06-09 Squats: 20 kg x 10/10 70 kg x 8/8 120 kg x 5 170 kg x 6/6/8 Grippers (L/R): CoC #T 10/10, 10/10, 10/10 CoC #1 5/5 CoC #2 3/3 CoC #3 3/3 CoC #3.5 1/1 BBSE 0/0 5-6mm L and 3mm R BBSE 0/0 8mm L and 5-6 R (if I remember correctly from what Arne said). Filed CoC #3.5 0/0 Filed CoC #3.5 0/0 CoC #3 1/1 The filed 3.5 gets pretty hard! Closegrip benchpress: 20 kg x 10/10/10 70 kg x 10/10 90 kg x 3 110 kg x 3 130 kg x 3 145 kg x 1 155 kg x 1 PR! 130 kg x 5/5 Blobs: Many lifts with the 35pounder (it's really slick) and some attempts on blob50 (got one lift to full lockout with my right hand). Stiff legged deadlifts: 70 kg x 10/10 120 kg x 6/6/8 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 13, 2008 Author Share Posted June 13, 2008 2008-06-12 CG bench 70 kg x 10/10 100 kg x 5 120 kg x 1 130 kg x 6/6/6 PR of some kind. Incline Arturobell-press 10 kg x 10/10 30 kg x 6 40 kg x 6 50 kg x 6 Flat Arturo-press 50 kg x 6 Arturobell-row 27,5 kg x 8/8 50 kg x 6 60 kg x 6 70 kg x 8 70 kg x 12 (straps) 70 kg x 6/6 Arturo=dumb Quote Link to comment Share on other sites More sharing options...
honk Posted June 13, 2008 Share Posted June 13, 2008 (edited) Arturo=dumb Nice benching btw. Edited June 13, 2008 by honk Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted June 13, 2008 Share Posted June 13, 2008 I guess you just can't help but envy me Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 13, 2008 Author Share Posted June 13, 2008 honk: Thanks! If my elbows remain almost intact, you can count on some more weight! Arturo... Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 14, 2008 Author Share Posted June 14, 2008 2008-06-14 Squat: 70 kg x 10/10 120 kg x 6 150 kg x 3 180 kg x 5 190 kg x 4½ (Spotter helped me on the last one, even if he didn't have to do it!) 170 kg x 7 120 kg x 12 Grippers L/R: CoC #T 10/10 CoC #T 10/10 CoC #1 5/5 CoC #2 3/3 CoC #3 5/5 CoC #3.5 1/1 BBE 1/1 MM5 Replica 0/1 MM5 Replica 1/1 MM5 Replica 1/BBSE 0 (5mm I think) Standing calf press: 100 kg x 10/10/10 Thickbar deadlift (50mm) 80 kg x 6/6 130 kg x 6/6/6/4 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 18, 2008 Author Share Posted June 18, 2008 2008-06-18 Closegrip benchpress: 70 kg x 6/6 100 kg x 3 120 kg x 3 140 kg x 1 150 kg x 1 140 kg x 4/4 PR! 130 kg x 7 PR! Incline dumbbellpress: 20 kg x 10 40 kg x 6 50 kg x 8/7 Grippers L/R CoC #T 10/10 CoC #T 10/10 CoC #1 5/5 CoC #2 5/5 CoC #3 3/3 CoC #3 1/1 CoC #3.5 1/1 BBSE 0 (4mm) / 0 (2mm) BBSE 0 (6mm) / 0 (2mm) MM4 Replica 0/0 CoC #3.5 0/0 The attempts on the BBSE felt very good. I'm not that far away from my best results. 1HP: Mostly reps with two 15 kg plates. And some negatives with two 20 kg plates. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 26, 2008 Author Share Posted June 26, 2008 2008-06-26 Squat: 70 kg x 8 120 kg x 5 150 kg x 6/6/6/6 Grippers L/R: CoC #1 5/5 CoC #1 5/5 CoC #1 3/3 CoC #2 3/3 CoC #3 3/3 CoC #3.5 1/1 BBSE 4mm!/3mm CoC #3.5 1/1 CoC #3.5 1/1 CoC #3.5 1/1 CoC #3.5 1/1 Barbell row: 110 kg x 10/8/6 I also did some bloblifting with my 35 pounder. AND NOW OFF TO MORE MILK AND CINNABONS! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 28, 2008 Author Share Posted June 28, 2008 2008-06-28 Pretty off today... CG bench: 70 kg x 8/8 100 kg x 3 120 kg x 3 140 kg x 4/3/3 Did dumbellpresses (both incline and flat), grippers and alot of rolling thunder. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 2, 2008 Author Share Posted July 2, 2008 2008-07-01 Squat: 70 kg x 8/8 120 kg x 6 160 kg x 5 180 kg x 4/6/6/6 160 kg x 6 Grippers L/R: CoC #1 5/5 CoC #2 5/5 CoC #3 1/1 CoC #3.5 1/1 And some attempts on mm4 replica. Some of them were closed. I did some bloblifting and legcurls. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 4, 2008 Author Share Posted July 4, 2008 2008-07-04 Closegrip bp: 70 kg x 8/8 100 kg x 5 120 kg x 3 140 kg x 4 145 kg x 2 120 kg x 6/6/6 Grippers L/R: CoC #1 x 5/5 CoC #2 x 5/5 CoC #3 x 3/3 CoC #3.5 x 1/1 MM4 Repl x 1/1 MM4 repl x 1 / BBSE x 0 (3-3.5mm) And some more attempts on the BBSE, I forced a couple of them closed with my other hand and tried to keep it closed. Thickbar deadlift (50mm) 80 kg x 5 120 kg x 5 130 kg x 5/5/5/5 120 kg x 8 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 5, 2008 Author Share Posted July 5, 2008 I just made a really hi-tech app (lol) for RGC calibrated grippers, just enter the number and it spits out the rating value. Quote Link to comment Share on other sites More sharing options...
honk Posted July 5, 2008 Share Posted July 5, 2008 Time to close some stupid MM-grippers, you stupid swede with your stupid log. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 5, 2008 Author Share Posted July 5, 2008 Quote Link to comment Share on other sites More sharing options...
honk Posted July 5, 2008 Share Posted July 5, 2008 Bring it on, you have to close them one at a time anyway. Plenty of time to get your strength back and then some. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 5, 2008 Author Share Posted July 5, 2008 Ok! I'll sign up february 30. Quote Link to comment Share on other sites More sharing options...
honk Posted July 5, 2008 Share Posted July 5, 2008 (edited) Dang! Edit: Note to myself: First read than post. Edited July 5, 2008 by honk Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted July 5, 2008 Author Share Posted July 5, 2008 Dang! Edit: Note to myself: First read than post. I promise I'll sign up that day! Quote Link to comment Share on other sites More sharing options...
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