1st attempt with Robert Baraban's 300lbs gripper, almost 20mm close!
This is a beastly gripper, i guess it has a very big rating number. Actually i felt it heavier than my CoC3,5 and a bit lighter than my CoC4.
Measurements with my digital caliper:
23,05 mm whole spring
IM Hub - Slowly it goes.. Short term goal is to get that 20 kg up so I can focus on the RT to make the CTD.
LH: (15 kg x 1 + 12,5 kg x 5) x 3 (16,25 kg x 1 + 12,5 kg x 5) x 1
RH: (15 kg x 1 + 12,5 kg x 5) x 3 (16,25 kg x 1 + 12,5 kg x 5) x 1
Comments: I would like to get 2 exercises done a day but on lunch training that is pretty hard to fit in. Extensors can be done at home but others are harder. I just cannot get the right mindset to do anything useful off the gym.