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  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    3. Community Records and Stats

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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    • Fist of Fury
      Yes if you scroll up in this thread I gave you a good resource for drill rod.
    • Emmanouil Marizas
      1st attempt with Robert Baraban's 300lbs gripper, almost 20mm close!    This is a beastly gripper, i guess it has a very big rating number. Actually i felt it heavier than my CoC3,5 and a bit lighter than my CoC4. Measurements with my digital caliper:   19,98mm legs   76,60mm spread   23,05 mm whole spring    7,51mm spring   https://youtu.be/fZJzIN2_Z4c
    • BottledCitrus
      Gonna browse some logs. maybe someone should do a write up on progressions i dunno
    • Lennix
      Deadlifts 175x5x5 latpulldowns 10x5 biceps 20x5
    • Weakman
      20/1 IM Hub - Slowly it goes.. Short term goal is to get that 20 kg up so I can focus on the RT to make the CTD. LH: (15 kg x 1 + 12,5 kg x 5) x  3 (16,25 kg x 1 + 12,5 kg x 5) x 1 RH: (15 kg x 1 + 12,5 kg x 5) x  3 (16,25 kg x 1 + 12,5 kg x 5) x 1   Comments:  I would like to get 2 exercises done a day but on lunch training that is pretty hard to fit in. Extensors can be done at home but others are harder. I just cannot get the right mindset to do anything useful off the gym.
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