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By Blacksmith513 · Posted
Plate curls 20lbs plate 3x3 both hands 10lbs sledge curls 12”x5 13”x5 12”x5 both hands Rear lever 20”x5 21”x5 20”x5 pronation and supination 9” 3 sets of 5 some weighted rows push ups and squats and strandpulling had to get up at 3:30am and rush this session would of liked to done more especially since I was off for so long but gotta get to dump early. Thats Massachusetts for you made it hard to get rid of construction debris -
By Blacksmith513 · Posted
look up the Raspberry Ape who just wrote a book on the matter.. Even Beyond the Bend has some podcasts with some grapplers..there are many benefits to steel bending, it builds a lot of strength and i'm sure the stronger wrists would help some. But dont bend to get better at submission wrestling, bend because you want to. Do wrestling because you want to. -
By CruxGripman · Posted
Doing my best to stick to the plan, still only training right hand for now. trying to put the time into the lower RGC grippers trying to build up to various sets of 8 reps todays work: coc 123 less then parallel for almost 6 reps standard copper filed 116 parallel set for almost 8 reps standard gold filed 106 (38mm set) for almost 7 reps Coc #2.5 RGC 123 parallel set almost 6 reps Standard Copper RGC 116 filed for parallel set (almost 8reps) -
By hudsonnoah · Posted
hello guys Im wondering is there any worthwhile carryover from steel bending to submission wrestling? -
By Blacksmith513 · Posted
tonight 25 minutes on rower and 20 minutes of stretching
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