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    • Nuttgens
      Today’s training  all reps mms ghp7 failed right hg300 1 rep left  hg300 2 reps right failed left  hg300 failed right coc 2.5 4 reps left  Coc 2.5 with bumper 4 turns 5 reps right 1 rep left  coc 2.5 with bumper 4 turns 4 reps right bumper 2 turns 4 reps left  inverted  Coc 2.5 5 reps right 3 reps left coc 2 12 reps right 6 reps left  Coc 1.5 45 reps right 37 reps left      
    • Paul Savage
      Congrats, would be easier also if you have the straight side in your palm
    • pancho_grip_lift
      Tuesday's Workout Push ups 5 sets of 12 reps Extensors experiment 5 sets of 30 reps per hand= 300 reps Pinch 50mm 25,45kg* 5 sec hold 25,45kg* 5 sec hold 25,45kg* 5 sec hold backoffs 23,7kg* 8sec hold 23,7kg* 8sec hold EZ barbell curls 26kg* 15 reps 26kg* 15 reps 26kg* 15 reps 26kg* 15 reps   Friday's Workout Push ups 7 sets of 12 reps Extensors experiment 6 sets of 30 reps per hand= 360 reps Grippers Xinyi Wanjia 225 *1 Coc 2,5 (119) * 5 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 4 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 5 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 5 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 1 RH   Next week I should do the same volume, or 1 set less   Ghp setting block: GHP5 (114) fail both hands GHP5 (114)* 1 RH & fail LH Credit card set: Coc 2 * 1ccs * 3 singles per hand   Pull ups 4 sets of 10 reps Rear deltoid raises 8 sets of 10 reps with 5kg per hand
    • pancho_grip_lift
      Last Sunday's Workout Push ups 7 sets of 12 reps Extensors experiment (Green band) 6 sets of 20 reps per hand = 240 reps Rolling Handle 56,3kg* 5 sec hold 56,3kg* 5 sec hold 56,3kg* 5 sec hold backoff sets: 51,03* 8 sec hold 51,03* 8 sec hold 51,03* 8 sec hold Pull ups 4 sets of 10 reps Shoulder side raises 10 sets of 10 reps with 5kg each hand
    • Hopefully
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