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By matek · Posted
RH - grippers 20mm block set - 5x2 Standard Adjustable Ti, RGC 122, 3-sec hold on each rep My left index finger hurts for 2 weeks now. I'm not sure what caused it exactly, but it doesn't help to set grippers, so I did all sets using my middle finger to set the gripper. Since the bottom of my index finger is wider than 20mm and it gets in the way, I had to set the gripper wider than usual. 10mm (bottom) choked - 3x3 Stainless Adjustable, RGC 156 LH - Inch trainer - 1x5 58.9kg/129.9lb level lifts - 1x3 63.9kg/140.9lb level lifts - 2x1 66.4kg/146.6lb 1 level lift, 1 slight tilt, 3-sec hold on top - 3x1 66.4kg/146.6lb level lift -
By Blacksmith513 · Posted
Not that anyone cares but this is what I’m talking about. They shut down all the dumps and put a limit on how much construction debris a place can take a day. There’s a chance they will reach their limit and I’ll have to turn around and come back next week. Do construction debris on Fridays. -
By Douglas Carney · Posted
Just want to thank the dozen members that took the time to view my video and vote on it. I appreciate your support. -
By mobsterone · Posted
[b]Thursday[/b] [u]Dumbbell Curls[/u] to 32.5kg x 11 reps [u]Tricep Pressdowns[/u] to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps [u]Standing BB Wrist Curls - Flexor[/u] to 120kg/264lbs x 5 reps -
By Blacksmith513 · Posted
Plate curls 20lbs plate 3x3 both hands 10lbs sledge curls 12”x5 13”x5 12”x5 both hands Rear lever 20”x5 21”x5 20”x5 pronation and supination 9” 3 sets of 5 some weighted rows push ups and squats and strandpulling had to get up at 3:30am and rush this session would of liked to done more especially since I was off for so long but gotta get to dump early. Thats Massachusetts for you made it hard to get rid of construction debris
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