John Knowlton Posted February 16, 2023 Share Posted February 16, 2023 Pizza nice 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 16, 2023 Author Share Posted February 16, 2023 Get Strong Week 2 WD2 orange spring 4 reps 1 set each level to 3-3 then 3x3 each hand elbows didn't like high volume last week Levering 14lbs" 26"x3x5 sets each hand DO Suades 2 7"x3/16 4 seconds 1 5.5x3/16 5 seconds my memory can be bad in morning as i'm thinking about my work for the day. I might have done a 5" one too that was easy Reverse 2 60ds IMP2f no rubber bands 18 seconds and 23 seconds no bands does make it a little harder ISO 60d shiny in suades 3x7 seconds each hand.. ALL i can do is kink these these things.. But now i'm doing isos on this instead of G5's.. i will be crushing them in a couple months 100k 60d rated by David Horne in suedes, 14seconds snapped in 3mins 18 seconds... Could have done faster if i was in jeans and used my body for assistance. I think the secret to snapping is shorter but hard hits to keep the steel hot. When i'm forging and cutting a piece of steel, its heated up to 2000 degrees but the same logic applies I would think. wish i used IMPS to make it harder but I use the suedes as the standard. some sidetwister stuff 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 16, 2023 Author Share Posted February 16, 2023 some sledge swings tonight beer and bbq now. Going to see my buddys band tonight. He played with Mark Wahlberg and the Funky Bunch way back in the day... hes got some stories. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 16, 2023 Share Posted February 16, 2023 nice have fun 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 17, 2023 Author Share Posted February 17, 2023 4 hours ago, John Knowlton said: nice have fun great time. First place I ever went to they had Miller High Life on draught. i seized the opportunity. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 17, 2023 Share Posted February 17, 2023 That’s cool . I hope you got your fill 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 18, 2023 Author Share Posted February 18, 2023 Get Strong week 2 Loadable Dumbbell Level Lift Left 77 x_2 79 x 2 81 x 2 82 x2 83 x2 Right 75 x2 77x2 79 x_2 81 x 2 83 x2 Level Negatives, Left 82 x 5 84 x5 82x 5 Right 82 x 5 84 x 5 82 x 5 RGT timed Holds. 76 x4 74 x 8 74 x 9 Right 74 x 10 74.5x 8 74.5 x 9 RGT Thumbless Deadlifts Left 80 x 2 81 x 1 82 x 1 Right 81 x 2 82 x2 83 x 2 NN2&3/8 5x2 170x2 175 x 2 180 x 2 185x 2 187.5x 2 NN Rows 3x3 125x3x3 Chest Krusher 4 springs 2 top two bottom 6,7,7 upside down 4,1 Sledge Rotations 2 sets of 10 each way Then 3x3 halfway down hammer 6lbs Horseshoe bender 3x12 different movement circuit extensor bands and sidewinder 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 18, 2023 Author Share Posted February 18, 2023 Working at my brothers today.Messed around with the dumbbells I gave him a few years back. I curled 50lbs. Not super clean and not sure if that’s even good weight but I could hardly do 30lbs last time I touched them. Super setted with neutral grip pull-ups. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 18, 2023 Share Posted February 18, 2023 57 minutes ago, Blacksmith513 said: Working at my brothers today.Messed around with the dumbbells I gave him a few years back. I curled 50lbs. Not super clean and not sure if that’s even good weight but I could hardly do 30lbs last time I touched them. Super setted with neutral grip pull-ups. Nice work dude a 50lbs dumbbell is pretty strong 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 19, 2023 Author Share Posted February 19, 2023 2 hours ago, Nuttgens said: Nice work dude a 50lbs dumbbell is pretty strong Thanks. I was happy to see that. They where not strict, but I don't think i'd be too much work to clean up form. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 19, 2023 Share Posted February 19, 2023 Cool something to build from 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 20, 2023 Author Share Posted February 20, 2023 10 mins stretch this morning 35min 6000m concept 2 and some stretching before bed. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 21, 2023 Author Share Posted February 21, 2023 (edited) Get Strong Week3 RGT Singles Left 84 x1 85 x1 87 x1 88 x1 89 x1 Right 86.5 x1 88 x 1 89x 1 90 x1 90.25x1 2x5 Napalm Nightmare Pinch 122.5 x3 127.5 x3 131 x3 132.5 x 3 135 x 3 Inch Band Deload Holds Left 3 inches x4 seconds 3nches x 5seconds 3 inches x3 seconds Right 3 inches x 4 seconds 3 inches x 4 seconds 3 inches x 3 seconds Inch Negatives Left 3 3 3 Right 3 3 3 NN Pinch rows 3x3 90x3x3 Chest Krusher 4 spring 3 top 1 bottom 8,10,8,8,8 reps Horseshoe bender 5x7 different moves decided to add rows in with NN some extensor bands, thumbscrews and sidetwister Really like this whole trying to gain weigh thing. For supper last night I had two 1/3 cheese burgers, half a fish sandwhihc and bowl of chilli. Its always been hard to gauge how much i should eat everyday because some days i work very hard, like yesterday some days white collars work harder than me. Edited February 21, 2023 by Blacksmith513 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 21, 2023 Share Posted February 21, 2023 Good one 1 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted February 21, 2023 Share Posted February 21, 2023 I am a big fan of the concept 2 rower, but for bending I am a HUGE fan of the SkiErg, especially for snapping endurance. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 21, 2023 Author Share Posted February 21, 2023 (edited) 24 minutes ago, Londonjoseph said: I am a big fan of the concept 2 rower, but for bending I am a HUGE fan of the SkiErg, especially for snapping endurance. Yeah I can totally see how that would have some carry over. I'd like to try one out sometime, maybe buy one. I really recommend rowing to everyone if you hate running like i do. Or even the SkiErg. Concept 2 makes great stuff. Edited February 21, 2023 by Blacksmith513 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 22, 2023 Author Share Posted February 22, 2023 35minutes 6200m C2 10 minute yoga which was a pretty hard one this morning 4 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted February 22, 2023 Share Posted February 22, 2023 Good stuff. Have you made a Profile on Concept 2 yet? 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 22, 2023 Author Share Posted February 22, 2023 1 minute ago, Londonjoseph said: Good stuff. Have you made a Profile on Concept 2 yet? I might have but i really forget. Me and my sister in law where going to have some friendly competition but my brother got her prego and I forgot all about it. I need to look into that. I know my times aren't anything special but i'm also not killing myself when i'm on it. I think I could get my 6000m down to 27 minutes or so if I tried. Do you use one a lot? I'm going to keep my eyes open for a Skierg. 1 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted February 22, 2023 Share Posted February 22, 2023 1 minute ago, Blacksmith513 said: I might have but i really forget. Me and my sister in law where going to have some friendly competition but my brother got her prego and I forgot all about it. I need to look into that. I know my times aren't anything special but i'm also not killing myself when i'm on it. I think I could get my 6000m down to 27 minutes or so if I tried. Do you use one a lot? I'm going to keep my eyes open for a Skierg. I used to use a SkiErg frequently, 4x a week. My sessions varied between something like a high intensity session (like 20x1 minute hard 1 minute rest) and long sessions (like 8x1k 4 min rest). It all varied. I would definitely look into the technique a lot more for a RowErg. I have no clue how great your form is, but I know the form for any ERG actually gets complex. That's why they have seminars for it. I like the logbook and app, it's good stuff. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 22, 2023 Author Share Posted February 22, 2023 3 minutes ago, Londonjoseph said: I used to use a SkiErg frequently, 4x a week. My sessions varied between something like a high intensity session (like 20x1 minute hard 1 minute rest) and long sessions (like 8x1k 4 min rest). It all varied. I would definitely look into the technique a lot more for a RowErg. I have no clue how great your form is, but I know the form for any ERG actually gets complex. That's why they have seminars for it. I like the logbook and app, it's good stuff. Yes I should and will now that you mention it. I've never recorded myself to check my form, i've made sure to drive with my legs... Never had any back pains or anything more than a little bit of DOMS so I always assumed I was doing it properly. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 22, 2023 Share Posted February 22, 2023 Nice work today 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 23, 2023 Author Share Posted February 23, 2023 did 20 minutes of stretching... doing nothing tonight feels good 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 23, 2023 Share Posted February 23, 2023 Some days you need that 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 23, 2023 Author Share Posted February 23, 2023 (edited) I'm dead, bending kicked the #$R# out of me this AM Get Strong Week 3 WD2 organge spring 1 set 5 reps each level up to 3-3... Then 3-3. 3-4 and 3-3+plus 1 84 rubber band Levering 26"x3x5 sets both hands bending DO 3/16x7 round 3/16x5.5 round 3/16x7 square could only kink this tired me... think its a technique thing 3/16x5 round Reverse 60d imp2f no rubber band 32 60dimp2f no rubber band 124k rated nail by David Horne in Suedes, dont know how long but probably 10 minutes... started out even but became an uneven bend. iso with 60d bright 3x7 seconds both hands i'm pretty tired now. I really suck at DO. Just doesn't feel natural.. Reverse has always felt natural to me. But i'll get it. Edited February 23, 2023 by Blacksmith513 4 Quote Link to comment Share on other sites More sharing options...
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