Blacksmith513 Posted January 13, 2023 Author Share Posted January 13, 2023 10 minutes ago, John Knowlton said: dude you got to be careful , How did you almost fall out of your attic? Pulling myself off a 4 foot ladder on 1st floor through the joists, the joist wasn’t nailed properly and collapsed under my weight, ladder almost tipped over.Luckily I caught myself. It would have taken my brother out too as he was under the ceiling joist. long story short I was being an idiot. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 13, 2023 Share Posted January 13, 2023 good thing you caught your self , it could have been worse Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 14, 2023 Author Share Posted January 14, 2023 Loadable Dumbbell Level Lifts 3x2-3 per set 75 x 3 80 x3 80 x 1 75 x 75 x ( Right Trying for 3 75 x 3 80 x 3 80 x1 75 x3 75 x3 Level Negatives, 80 x 5 85 x5 80x 5 Right 80 x 5 85 x 5 80 x 5 RGT Deadlifts 4x3 77.5 x3 77.5 x 3 77.5 x 3 77.5x3 Right 80 x 1 80 x 3 77.5 x3 77.5x3 RGT Thumbless Holds Left 72.5 x7 ct 72.5 x6 ct 70x 9ct Right 75 x7 ct 75 x8 ct 75 x8 ct NN2&3/8 TRIPLES 5x3 170x 3 172.5 x1 172.5 x 1 172.5x1 167.5x 3 few assisted pistol squats Chest Krusher 4 springs 3 top, 1 bottom 3 sets of 3 swings w 26lbs KB 1 set of 100.... 5x1 TGU some Sidewinder for high reps Sledge Rotations 2 sets of 10 each way absolutely terrible performance today. Not sure if its because I worked very hard this week or what. Leaving for Colorado for a 5 days next week. For a wedding but first time in almost 13 years i'm taking real vacation, been on a couple quick trips but thats it. I want to visit the John Denver Museum while im out there.. 2 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 14, 2023 Author Share Posted January 14, 2023 3 minutes ago, Blacksmith513 said: Loadable Dumbbell Level Lifts 3x2-3 per set 75 x 3 80 x3 80 x 1 75 x 3 75 x 3 Right Trying for 3 75 x 3 80 x 3 80 x1 75 x3 75 x3 Level Negatives, 80 x 5 85 x5 80x 5 Right 80 x 5 85 x 5 80 x 5 RGT Deadlifts 4x3 77.5 x3 77.5 x 3 77.5 x 3 77.5x3 Right 80 x 1 80 x 3 77.5 x3 77.5x3 RGT Thumbless Holds Left 72.5 x7 ct 72.5 x6 ct 70x 9ct Right 75 x7 ct 75 x8 ct 75 x8 ct NN2&3/8 TRIPLES 5x3 170x 3 172.5 x1 172.5 x 1 172.5x1 167.5x 3 few assisted pistol squats Chest Krusher 4 springs 3 top, 1 bottom 3 sets of 3 swings w 26lbs KB 1 set of 100.... 5x1 TGU some Sidewinder for high reps Sledge Rotations 2 sets of 10 each way absolutely terrible performance today. Not sure if its because I worked very hard this week or what. Leaving for Colorado for a 5 days next week. For a wedding but first time in almost 13 years i'm taking real vacation, been on a couple quick trips but thats it. I want to visit the John Denver Museum while im out there.. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 14, 2023 Share Posted January 14, 2023 Workout looks good to me. Maybe your just thinking about your vacation . with all the stuff you went through last year you need a good vacation. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 15, 2023 Author Share Posted January 15, 2023 16 hours ago, John Knowlton said: Workout looks good to me. Maybe your just thinking about your vacation . with all the stuff you went through last year you need a good vacation. Thanks. Can't wait.. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 15, 2023 Author Share Posted January 15, 2023 30 minutes 5200m rowed and 17 minute yoga. Will do some form of weight training tomorrow before I go. Tempted to bring gripper, wrist developer, some wraps and buying a few nails out there. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 16, 2023 Share Posted January 16, 2023 Have a great vacation 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 16, 2023 Author Share Posted January 16, 2023 (edited) 18 hours ago, John Knowlton said: Have a great vacation Thanks John I will. Unfortunately my 19 year old cat isn't doing good and my brother is going to have to take her to get put down while i'm gone. no working out for next week. I'm taking everyones advice and relaxing. The restaurant near where i'm staying has $2 Miller High Lifes. *edit* we found a vet that was open. We brought her and she died in my dads arms in the room. Edited January 16, 2023 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 23, 2023 Author Share Posted January 23, 2023 I'm back, had a nice time... The mountains are awesome. Denver was just ok. Would have liked to see ghosts towns, coal mines and the town of South Park.... But it was for a wedding so time was limited. Felt great not to work out but I really missed it, will row tonight.. 5 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted January 23, 2023 Share Posted January 23, 2023 1 minute ago, Blacksmith513 said: I'm back, had a nice time... The mountains are awesome. Denver was just ok. Would have liked to see ghosts towns, coal mines and the town of South Park.... But it was for a wedding so time was limited. Felt great not to work out but I really missed it, will row tonight.. Welcome back man! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 23, 2023 Share Posted January 23, 2023 glad you are back. lots of beer good food, Monday time to get back to work. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 23, 2023 Author Share Posted January 23, 2023 39 minutes ago, John Knowlton said: glad you are back. lots of beer good food, Monday time to get back to work. Yup, think I found out what John Denver meant by rocky mountain high with my cousins as well... But now I forget... Everyone was fascinated with the fact I bend steel. One cousin is a helicopter pilot in the Marines and the other is a vet for exotic animals and steel bending stole the show. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 23, 2023 Share Posted January 23, 2023 way cool Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 24, 2023 Author Share Posted January 24, 2023 30 minutes 5200m on C2 and 20 minutes of yoga. gotta get up extra early and do my workout in the morning before I go out shoveling.. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 24, 2023 Author Share Posted January 24, 2023 warm up calistenics hspu wall assisted 5x10 RGT Doubles 3x2 Left 75 x 2 77.5 x2 80 x 2 77.5 x2 77.5 x2 75 x6 Right 85 x 2 87.5 x 2 90 x miss 85 x 1 77.5 x 1 80 x 2 Napalm Nightmare 2x5 105 x 3 110 x 3 115 x 3 Inch Thigh Holds - 3 sets of 1 each hand ****only doing 5 seconds short on time*** Left 1 x 5seconds 1 x5 seconds 1 x 5seconds Right 1 x5seconds 1 x5 seconds 1 x 5seconds Inch Negatives - 3x3 Left 3 3 3 Right 3 3 3 TGU 16lb sledge head 1x5 5x 10 2hswings 44lbs kb weighted dips not sure what vest weights 3x7 1x5 pull ups w/ 1 hand on wrists chest krusher 4 sets of 1 4 springs woke up at 3:45am.....rushed this AM because have to shovel snow for some customers.. also on Mountain time so only got a 4 hours of sleep. Also felt a week of doing nothing 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 24, 2023 Share Posted January 24, 2023 Killer workout for only 4 hours sleep 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 24, 2023 Author Share Posted January 24, 2023 after work... 100 swings w/ 10lbs sledge 50 each side... plus some snow shoveling around the back yard that would melt but its free exercise... tonight, i'll do some form of yoga. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 26, 2023 Author Share Posted January 26, 2023 low and slow tonight 1 hour on C2 10,200m 15 minutes of yoga. Meatball sub to follow 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 26, 2023 Author Share Posted January 26, 2023 Calisthenics 5x15 Hindu squats push-ups bridges assisted hspu wd2 orange spring 3reps up to 3-3 1rubber band, then few sets of 1 then set of 2 Levering 14lbs 25”x 3 26”x3 2 sets 25”x3 2 sets Reverde bend 60d 1 IMPx 30 seconds almost punched myself in the face 1/4”x7 Dr 29sec imp2f 1/4x7 Dr 1min 22 sec 60dimp 2f 17 seconds took rubbers off wraps 60d imp 2f 21 sec no rubber band Iso G5 3x7 seconds Chest Krusher 4 springs 3 top 1 bottom. 3x3 Pistol squat assist Snapped 60d timber 60d and g2 in 13 mins roughly. Will upload video bending in suedes felt a little strange. still can feel that week off, like I’m not in sync. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 26, 2023 Author Share Posted January 26, 2023 (edited) Glad I rewatched the video.... Not going to upload it. slight wardrobe malfunction and nobody here needs to see that. *edit* maybe I can edit the video and cut that part out later. Edited January 26, 2023 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 26, 2023 Author Share Posted January 26, 2023 Edited that video, YouTube says it needs a few hours for it to process. 30 swings with 30lbs sledge and probably 90 with 8lbs. Got some powerful swings in tonight. hopefully do some yoga when I get home. Beer night. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 27, 2023 Share Posted January 27, 2023 Can’t wait to see your video Beer night = fun 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 27, 2023 Author Share Posted January 27, 2023 9 hours ago, John Knowlton said: Can’t wait to see your video Beer night = fun Well good news is i blurred out what i wanted at 8:20 mark i think, but i also somehow blurred out my face for half the video.. Regardless here it is. Maybe i will edit again later to unblur my face. None of it was too challenging, but i haven't snapped anything in a while and haven't been using suedes so that was a little hard to adjust too. I'd like to try it again next week and try and do it under 10 minutes. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 27, 2023 Share Posted January 27, 2023 DUDE THATS CRAZY 1 Quote Link to comment Share on other sites More sharing options...
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