Blacksmith513 Posted December 10, 2022 Author Share Posted December 10, 2022 Late start.. passed out at 7:30 last night and no drinking was involved.. Slept until almost 6:30.. So got about 3 hours extra sleep and felt groggy after calisthenics hspu ring pull ups 2x7 Loadable Dumbbell Level Lift Left 75 x2 75 x 2 75 x2 Right 75 x2 75 x 2 75 x2 Level Negatives, 80 x 3 80 x 3 80x 3 75x 3 75x 3 Right 80 x 3 80 x 3 80 x 3 75x 3 75x 3 Chest Krusher 4 springs 3 bottom 1 top 4 sets of 1 plus lots of warming up RGT Deadlifts 75 x 3 75 x 3 75 x3 75x 3 Right 77.5 x3 77.5 x 3 75 x 3 75x3 RGT Thumbless Rolling Handle Holds Left 70 x 8ct 70 x 10 ct 72.5x 9 ct Right 75 x 9ct 75 x 9ct 75 x 9 ct NN2&3/8 TRIPLES 5x3 175x 3 175 x 3 177.5 x 33 177.5x 3 175x3 Ring Dips Blob goblet squats 4x3 Simple and Sinister 1hswings 72lb 2x10 55lbs 2x10 44lbs 1x10 Stub 15lbs 2x1 17.5 3x1 TGU 55lbsx2 44lbsx3 Horsehoe Bender Braced each side 2springs 2x5 moved 2nd spring down to 3rd hole 1x3 2x5 super set with sidewinder and sidetwister and got massive pump cool down was a long workout Sledge Rotations 2 sets of 10 each way 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 10, 2022 Share Posted December 10, 2022 Great workout very inspirational, 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 10, 2022 Author Share Posted December 10, 2022 16 minutes ago, John Knowlton said: Great workout very inspirational, Thanks John. Lit a fire, and did some yardwork this afternoon and now did some 1 arm sledge swings with 16lbs, 10lbs and 8lbs sledge. Off to do some stretching then have beers with a friend later. I convinced him to buy beginners bending kit from EatChalkGetBig. Might bring my Slim The Hammerman movie over to watch with him. He tried bending a 60d spiral but couldn't. He'll get it if he really wants to. He was shocked, said he felt his whole body working. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 12, 2022 Author Share Posted December 12, 2022 5min warm up 12 rounds 30sec on 30 rest. Level 6 5 min cool down and 5 mins yoga did a few hours of blacksmithing yesterday. Been a while so just practiced some tapers. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 12, 2022 Share Posted December 12, 2022 Nice good for you Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 12, 2022 Author Share Posted December 12, 2022 6 minutes ago, John Knowlton said: Nice good for you Real blacksmiths back in the day, especially the ones that did heavy duty industrial work like boat anchors must have been so strong. Now it’s an artsy craft and most of them are nerds who make dragons. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 13, 2022 Author Share Posted December 13, 2022 I swear most years I dont get sick that much but i'm sick again. Caught what my sister has, which I think our electrician gave her while working at her house. I was around both of them a lot. RGT Doubles 3x2 72.5 x2 75 x2 75 x2 75 x 2 72.5 x 2 72.5 x 9 Right 85 x 2 85 x2 82.5 x2 80 x 2 77.5 x 7 Inch Thigh Holds - 3 sets of 1 each hand L 9, 10 10 seconds R9 10 10 Inch Negatives - 3x3 Left 3 3 3 Right 3 3 3 2x5inch pinch block on Naplam Nightmare.. will be doing these on mondays now 77.5x3 80x3 90x3 105x2 could have kept going ran out of time Ring dips chest krusher 3 springs bottom position 5,5,6,6 held upside down 3x10 swings with 88lbs kb 1 TGU each side 55lbs in rush again hopefully my log makes sense. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 13, 2022 Share Posted December 13, 2022 Killer workout for not feeling good hope you get better soon. 1 Quote Link to comment Share on other sites More sharing options...
matek Posted December 13, 2022 Share Posted December 13, 2022 Get better soon! Get some sleep, take it easy 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 13, 2022 Author Share Posted December 13, 2022 5 minutes ago, matek said: Get better soon! Get some sleep, take it easy I wish. We have concrete to pour and time is of the essence because of the weather. My dad told me to stay home but I can’t. I take my vitamins and try to semi take care of my myself. I guess some years you just get sick more than others. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 14, 2022 Author Share Posted December 14, 2022 15 minutes C2 2500 meters and 10 minute yoga feel a little better today. Ended up leaving work at 1 and spent day in bed. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 14, 2022 Share Posted December 14, 2022 nothing serious I hope. hope today is a better day 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 15, 2022 Author Share Posted December 15, 2022 Feel like garbage but slightly better Calisthenics 1h push up practice on knees bought 5lbs indian clubs, feel my shoulders getting tighter, swung those around and did some hindu squats while swinging them.. got heart going WD 3 1 rep w/ #84 up rubber bands up to 3-2... then took them off and did 1 rep 3-3 felt really easy Levering 3x3 14lbs both hands 25"x3x4 sets 24"x3x1 set Bending reverse bending times where slower due to sickness i assume 60dIMP 2fold 39 sec 1/4x7" O1 DR IMP3f 35 sec DR IMP2fold 3min50 DR IMP 3fold 3min 40 60d IMP 2fold 12 sec KB swings TGU ring pull up circuit w/26lbs KB 10 1h swing each side 5 ring pull up 1 TGU each side 5 ring pull up... 5 rounds dropped pull up rep each round Rear lever 3x3 14" 13" 12" snapped one 60d sidewinder and sidetwister for a good pump 5 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 15, 2022 Share Posted December 15, 2022 Is your main goal to lift the inch? 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 15, 2022 Author Share Posted December 15, 2022 16 minutes ago, PHATMUSCLE COACHING said: Is your main goal to lift the inch? That and levering my 20lbs sledge, while slowly building up my bending strength. Long term is I really eventually I want to get to Slim the Hammerman level with sledges. Don’t know if it’s possible given he was way bigger and his profession. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 16, 2022 Author Share Posted December 16, 2022 still sick but slightly better every day. Today my best friend turns 91 and I want to bring him a burger and cake. But I don't think I should go near him. Also got two xmas parties today I go to every year but not sure if I should go to those. 5200m rowed 30 minutes 20 minutes yoga 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 16, 2022 Author Share Posted December 16, 2022 After reading @mikhael thread, I decided to mess with my grippers for 10 minutes... I use them to test my progress every few months... I can now close the 1.5 very easy and the 2 I can get down to under half an inch. I'll test again in a few months and who knows, maybe I'll be closing a 2. Eventually I'd like to train grippers. But like bending it takes as much as it gives, at least for me and my body. 6 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 16, 2022 Share Posted December 16, 2022 9 minutes ago, Blacksmith513 said: After reading @mikhael thread, I decided to mess with my grippers for 10 minutes... I use them to test my progress every few months... I can now close the 1.5 very easy and the 2 I can get down to under half an inch. I'll test again in a few months and who knows, maybe I'll be closing a 2. Eventually I'd like to train grippers. But like bending it takes as much as it gives, at least for me and my body. That's awesome dude! 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 16, 2022 Share Posted December 16, 2022 Train all areas of grip as a base but chase 1 rabbit at a time. That way you'll catch them all. Looking forward to see you tick the Inch off. Let me know if I can help at all with anything Sam 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 17, 2022 Author Share Posted December 17, 2022 3 hours ago, PHATMUSCLE COACHING said: Train all areas of grip as a base but chase 1 rabbit at a time. That way you'll catch them all. Looking forward to see you tick the Inch off. Let me know if I can help at all with anything Sam Thank you, I will let you know if i ever have any questions... There is a lot to learn from you. You are right about that. I learned that the hard way my first couple years of grip. You can't have too many irons in the fire. This stuff is so addictive. It's harder for me to not do more than it would be for me to do less. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 17, 2022 Author Share Posted December 17, 2022 Still sick and today i'm dizzy and light headed. Probably shouldnt have went out and drank last night. i'm in bed rest of day. calistenics indian club swings 1h pushup practice Loadable Dumbbell Level Lifts 75 x3 75 x3 75 x3 Right 75 x 3 75 x 3 75 x 3 Level Negatives, Left 80 x 3 80 x 3 80x 3 80x 3 75x 3 Right 80 x 3 80 x 3 80 x3 80x 3 75x 3 RGT Deadlifts 3x3 72.5 x3 75 x 3 77.5 x 3 75x 3 Right 77.5 x 3 80 x3 77.5 x3 75x 3 RGT Thumbless Rolling Handle Holds 3x8-10 I Left 70 x10 ct 70 x10 ct 70x 7 ct Right 75 x7 ct 75 x8 ct 75 x8 ct NN2&3/8 TRIPLES 5x3 175x3 177.5 x1 180 x2 177.5x 1 175x 3 chest krusher 3 springs sets of 1 and 2 ring pull ups 8,6,4,2 Sledge Rotations 2 sets of 10 each way 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 17, 2022 Share Posted December 17, 2022 After that workout I would need to rest to. get some rest , I hope you feel better today 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 17, 2022 Author Share Posted December 17, 2022 7 minutes ago, John Knowlton said: After that workout I would need to rest to. get some rest , I hope you feel better today Thank you. Nasty bug whatever it is. I know so many people that have been sick the last two weeks. Better now than xmas i suppose. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 17, 2022 Share Posted December 17, 2022 Yep for sure 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 18, 2022 Author Share Posted December 18, 2022 Feeling better tonight... Going to do 30 minutes of some stretching. Talked to a recruiter tonight. We will see. I'm going to Colorado for wedding next month and will see my cousin whos a heli pilot in Marines and uncle who was in Navy for 9 years. I'd like to talk to them. Really the only thing physically wrong with me that I know of is my hearing isn't the best. 4 Quote Link to comment Share on other sites More sharing options...
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