John Knowlton Posted November 8, 2022 Share Posted November 8, 2022 nice workout, I Like that you get all this done before work. and you take care of your family to, your a good man 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 8, 2022 Author Share Posted November 8, 2022 20 minutes ago, John Knowlton said: nice workout, I Like that you get all this done before work. and you take care of your family to, your a good man Thanks John. Early bird gets the worm… and with the time change I’ve been getting up at 3:15am, I’ve had more time to workout. But that’s too early. Thank you again, I try my best to be a good son, brother and grandson. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 9, 2022 Author Share Posted November 9, 2022 45 mints 8500m on C2 10 minutes yoga 7 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 10, 2022 Author Share Posted November 10, 2022 Calisthenics WD2 warm up, didn't go hard today, but did some "heslap" style bending too Sledgehammer lever 3x3 24" 25" 25" Bending the imp are more challenging. 60d IMP 3fold 14 seconds 60 IMP 2fold 41seconds 7" x1/4" o1 Dr 6 minutes... got it kinked really fast, could not crush it today.. at the 6 minute mark. I put on my suedes crushed it easy 60dimp 2fold 30 seconds and 41 seconds isos G5 3x7 x1 overhead press with 72lbs kb.... Used some leg drive..these used to be easier, first time doing them in years 44lbs kb 10x10 swings 5x1 TGU rear sledge lever (i forget what these are called) 3x3 12" going to start working on 72lbs KB, hopefully in few months i'll be doing TGU with them. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 10, 2022 Author Share Posted November 10, 2022 (edited) This is all I could get it down too. If if I had more time I’m sure I could have crushed it with IMP. Edited November 10, 2022 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 10, 2022 Share Posted November 10, 2022 Way cool Still pretty impressive you get this all done before work 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 10, 2022 Author Share Posted November 10, 2022 3 minutes ago, John Knowlton said: Way cool Still pretty impressive you get this all done before work if i saved it for after work... I'd have quite the dilemma.. It would cut into my drinking time. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 10, 2022 Share Posted November 10, 2022 that would be a problem 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 11, 2022 Author Share Posted November 11, 2022 @strangeram I doing it right? 4 Quote Link to comment Share on other sites More sharing options...
stranger Posted November 11, 2022 Share Posted November 11, 2022 3 minutes ago, Blacksmith513 said: @strangeram I doing it right? Perfection! 2 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 11, 2022 Share Posted November 11, 2022 A nice way to end the day 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 11, 2022 Author Share Posted November 11, 2022 8 minutes ago, John Knowlton said: A nice way to end the day every Thursday we have a few beers with some friends at our garage. One of them is my 84 year carpentry teacher in high school. How many people get to drink with their teacher? 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 11, 2022 Share Posted November 11, 2022 Nice Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 11, 2022 Author Share Posted November 11, 2022 C2 min warm up 8x1:40 on 20 sec rest 5 min cool down quick yoga 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 12, 2022 Author Share Posted November 12, 2022 Calisthenics Messed around low level WD2 ring pull ups 5,4,3,2,1 Loadable Dumbbell lift 75 x 5 80 x5 75 x5 Right 75 x5 80x5 75 x5 Level Negatives, Left 85 x 2 85 x 2 85 x 2 Right 85 x 2 85 x 2 85 x 2 Chest Krusher 4 springs top position... 6,6,5 RGT Deadlifts 3x3 72.5 x 3 75 x 3 75 x 3 75x 3 Right had to drop down to 75... didn't not have 80 lbs in me. grip is so finicky! 77.5 x3 75 x 3 75 x3 75x 3 RGT Thumbless holds Left 67.5 x __10ct 70 x 9 ct 72.5 x 8ct Right 75 x6ct 75_x6 ct 72.5x9ct Ring dips 7, 8, 10,8 NN2&3/8 TRIPLES 170x 3 177.5 x3 175 x 3 175x 3 172.5x 3 172.5x3 braced bend World of Grip rated 77.4k... 10mmx18.5" opened it a few times and closed.. On uncle duty and had my nephews help 72lbskb overhead press 1 each side.. (with leg drive) Simple and Sinister 72lbs KB 10x10 TGU 55lbx2 44lbsx1, 35x1 26x1 both sides Horseshoe Bender 2 springs 5 sets of 3 both sides hangs 2x10 sledge rotations both ways Sidewinder extensor bands 16 minute yoga 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 12, 2022 Author Share Posted November 12, 2022 (edited) Not crazy about what my sister let’s them wear but at least they are bending Edited November 12, 2022 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 12, 2022 Share Posted November 12, 2022 (edited) Yeah cool get them started early way to put a bug in their head Edited November 12, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 12, 2022 Author Share Posted November 12, 2022 15 minutes ago, John Knowlton said: Yeah cool get them started early way to put a bug in their head Imagine if a kid really got into steel bending at whatever is a safe age…. With their ability to recover…. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 12, 2022 Share Posted November 12, 2022 For sure, if we only knew 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 14, 2022 Author Share Posted November 14, 2022 5 minute warm up 15x30sec on 30rest....5 minute cool down went up to level 10 for resistance.. 10 minute yoga 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 14, 2022 Share Posted November 14, 2022 Nice workout today 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 15, 2022 Author Share Posted November 15, 2022 quick calisthenic warm up RGT Left 70x2 72.5x2 75x2 72.5x2 72.5x2 72.5x30 seconds 9 reps might be 10... Didn't right it down. Right 80x2 82.5x2 85x2 82.5x2 80x2 77.5x30 seconds 6 reps inch holds tried using less pressure against thigh went with 7 seconds Left 7secsx3 sets Right 7 secsx3 sets Inch negatives 3x3 both sides i tried inch rows with both hands on handle 3x2 Kettlebell circuit 55lbsx20 44lbsx20, 35,x 20 26lbs 1hsx20 each side TGU 55lbsx1 44lbsx1 35lbsx1 26lbsx1 35lbx1 all this was one non stop... Got my heart rate going This was a very very tough workout. Got a call from my uncle at 2:30am... Grandma fell in bathroom... Rushed over there, as i got to 3rd floor, paramedics came with her and I went back down elevator... I could tell she had a stroke. I told her I loved her and they wheeled her away. All I know is they gave her a clot buster and shes in surgery right now. She calls me every morning at about 6:15 when i'm working out and her phone call was missed this morning. 2 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted November 15, 2022 Share Posted November 15, 2022 30 minutes ago, Blacksmith513 said: quick calisthenic warm up RGT Left 70x2 72.5x2 75x2 72.5x2 72.5x2 72.5x30 seconds 9 reps might be 10... Didn't right it down. Right 80x2 82.5x2 85x2 82.5x2 80x2 77.5x30 seconds 6 reps inch holds tried using less pressure against thigh went with 7 seconds Left 7secsx3 sets Right 7 secsx3 sets Inch negatives 3x3 both sides i tried inch rows with both hands on handle 3x2 Kettlebell circuit 55lbsx20 44lbsx20, 35,x 20 26lbs 1hsx20 each side TGU 55lbsx1 44lbsx1 35lbsx1 26lbsx1 35lbx1 all this was one non stop... Got my heart rate going This was a very very tough workout. Got a call from my uncle at 2:30am... Grandma fell in bathroom... Rushed over there, as i got to 3rd floor, paramedics came with her and I went back down elevator... I could tell she had a stroke. I told her I loved her and they wheeled her away. All I know is they gave her a clot buster and shes in surgery right now. She calls me every morning at about 6:15 when i'm working out and her phone call was missed this morning. Joe, sorry to hear about your Grandma. May you and family stay strong! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 15, 2022 Author Share Posted November 15, 2022 10 minutes ago, Kluv#0 said: Joe, sorry to hear about your Grandma. May you and family stay strong! Thank you so much. Quote Link to comment Share on other sites More sharing options...
matek Posted November 15, 2022 Share Posted November 15, 2022 44 minutes ago, Blacksmith513 said: quick calisthenic warm up RGT Left 70x2 72.5x2 75x2 72.5x2 72.5x2 72.5x30 seconds 9 reps might be 10... Didn't right it down. Right 80x2 82.5x2 85x2 82.5x2 80x2 77.5x30 seconds 6 reps inch holds tried using less pressure against thigh went with 7 seconds Left 7secsx3 sets Right 7 secsx3 sets Inch negatives 3x3 both sides i tried inch rows with both hands on handle 3x2 Kettlebell circuit 55lbsx20 44lbsx20, 35,x 20 26lbs 1hsx20 each side TGU 55lbsx1 44lbsx1 35lbsx1 26lbsx1 35lbx1 all this was one non stop... Got my heart rate going This was a very very tough workout. Got a call from my uncle at 2:30am... Grandma fell in bathroom... Rushed over there, as i got to 3rd floor, paramedics came with her and I went back down elevator... I could tell she had a stroke. I told her I loved her and they wheeled her away. All I know is they gave her a clot buster and shes in surgery right now. She calls me every morning at about 6:15 when i'm working out and her phone call was missed this morning. I'm sorry about your grandmother, I hope she will recover fully. Quote Link to comment Share on other sites More sharing options...
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